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Joint Knocking Sounds – Is This Normal for Vata? Ayurvedic Remedies & Advice
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General Medicine
Question #31319
20 days ago
363

Joint Knocking Sounds – Is This Normal for Vata? Ayurvedic Remedies & Advice - #31319

akshay

I am 34 years old and have a Vata body type according to Ayurveda. I am naturally thin and maintain a daily routine of exercising for about 30 to 35 minutes. My diet includes a combination of millets and rice, and I consume 2 to 3 teaspoons of ghee every day. Recently, I’ve noticed cracking or popping sounds (like knuckle sounds) in various joints, especially in my legs—particularly when getting up from a sitting position or while walking. I would like to know: - Is this normal, especially for someone with a Vata constitution? - Should I be concerned, or is there something I should do to address this? - Are there any Ayurvedic remedies, supplements, or dietary changes that could help? - Would specific exercises or lifestyle adjustments be beneficial? I would appreciate your guidance on whether this is a sign of joint dryness or Vata imbalance, and what steps I can take in Ayurveda to support joint health and prevent further issues. Thank you.

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Doctors’ responses

Hello Akshay, Thank you for sharing your detailed history. According to Ayurveda, your observations of joint cracking or popping sounds are closely related to Vata dosha activity, especially when joints become slightly dry or when the cushioning ( joint lubrication) is not optimal. But dont worry we are here to help you out😊

✅ Is It Normal for Vata Types?

👉Occasional joint sounds without pain or swelling are quite common in people with a natural Vata constitution especially when they are thin, active, and have naturally lighter bone density.

👉If there is no pain, stiffness, or swelling, it is usually harmless and indicates minor dryness or air movement in the joints.

✅ AYURVEDIC PLAN OF. TREATMENT

✅INTERNAL SUPPORT

👉Ghee & Oils – continue your ghee intake, but increase to 1 tbsp daily (if digestion allows). You can also include til (sesame) oil or flaxseed oil in diet.

☑️BONE AND JOINT NOURISHER

1 Dashmoolarishta – 30ml -0-30ml with equal water after meals twice daily.

2 Asthimitra 1-0-1 strengthen bones and muscles.

3. Yograj Guggulu 1-0-1 after food

4 Triphala 1 tsp with warm water at night – improves absorption and nourishes asthi dhatu (bones).

☑️ EXTERNAL CARE (Abhyanga & Local Therapy)

1 Daily Abhyanga (oil massage) – Warm Mahanarayan taila massage on joints before bath keeps them lubricated.

2 Warm water bath / steam (Swedana) after massage – relaxes joints and removes stiffness.

☑️Lifestyle & Exercise Adjustments

👉Continue daily exercise, but avoid overexertion or very jerky movements that strain joints.

👉Add gentle yoga asanas: Vajrasana, Bhujangasana, Setubandhasana – improve joint flexibility.

👉Pranayama (Anulom-Vilom, Bhramari) – keeps Vata calm and reduces restlessness.

❌Avoid exposure to cold winds, late nights, fasting excessively, or very dry diets, as these aggravate Vata.

✅DIET TIPS

✔️Favor warm, unctuous foods: khichdi, moong dal, ghee, soups, milk with turmeric.

❌Avoid excessive millets alone – balance them with rice/wheat and always add ghee/oil.

Include nuts (soaked almonds, walnuts), seeds (flax, sesame, pumpkin) for joint lubrication.

Golden milk (turmeric + ghee + black pepper in warm milk at night) supports joints.

👉 Occasional joint sounds in a Vata body type without pain are not alarming, but they do indicate the need for extra lubrication and Vata balancing.

With oil massage, nourishing herbs, warm diet, and gentle yoga, you can prevent this from progressing into stiffness or arthritis later.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Joint knocking shows problem in joint is developing Start with Laxadi guggul 1-0-1 after food with water. Yograj guggul 1-0-1 after food with water apply mahanarayan oil,+ ashwagandha oil on affected area twice daily

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This is not common Once go for routine investigation to rule any arthritis changes and or calcium deficiency Just 1 tsp ghee daily is enough Amrutha if taken in large will become poison Do not diagnose by yourself Once consult nearby ayurvedic practitioner and get a proper treatment, if everything is fine thwn its good

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, 1. Yes. It is normal to have a knocking sound in the joints for a vata person, if it is not associated with stiffness&/pain and swelling in the joints. 2. As mentioned above if no stiffness, pain and swelling there is no need to get concerned. Having said that, as you are VATA you need to take care of your joints. 3. a. Continue having ghee. b. Start applying Sesame oil to the joints/if there is an availability start applying to whole body 30 minutes before hot to warm water shower, the KSHEERABALA THAILAM/SHUDHA BALA THAILAM every day. c. Start drinking water boiled with cumin seeds(one liter a day) d. Avoid raw food and curds after 0600PM. e. Once a year for 45 days take capsule ksheerabala 101 drops 2 capsules in the morning and 2 capsules in the evening one hour before breakfast and dinner.

Take care, Kind regards.

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NO NEED TO WORRY DEAR,

First of all avoid excessive vatavardhak ahar vihar like too spicy, bitter, astringent food, capsicum, pea,brinjal, cauliflower etc.

Daily Massage your full body with KSHEERBALA TAILAM followed by mild fomentation with DASHMOOL KASHAYAM.

JANU BASTI WITH KSHEERBALA TAILAM ×15DAYS.

Start taking these medications, 1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tab. Rumalya forte 1-1-1 3.Mahayograj guggulu 2-0-2 for chewing 4.Giloy ghan vati 1-1-1

Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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HELLO AKSHAY,

You are 34, Vata Prakriti, lean build, and physically active. Crackling/ popping sounds in joints, especially on movement, suggest Vata moving in the joints

WHAT’S HAPPENING? -Vata has quality of dryness, lightness, mobility. In joints this can reduce natural lubrication. When joints are “drier” than they should be , the bones/ligaments may rub slightly, creating sound

IS IT HARMFUL? -If there’s no pain, swelling, stiffness or weakness, it’s not disease- more a sign of early vata aggravation. If neglected, over Years it could move toward sandhigata vata (osteoarthritic tendencies)

TREATMENT GOALS -pacify vata= restores lubrication, warmth, and stability -nourish joints and tissues= keep bones strong, prevent degeneration -improve digestion and metabolism= ensure nutrients reach joints -maintain flexibility without strain= balance between activity and rest -prevent progression= catch imbalance early, stop it from becoming disease

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =strengthens bones, muscles, and calms vata

2) YOGARAJ GUGGULU= 2 tabs twice daily after meals =classic for vata in joints, prevents stiffness, improves mobility

3) DASHMOOLA KASAHYA= 40 ml twice daily before meals with warm water =reduces vata in joints, relieves inflammation if any

4) GANDHARVAHASTADI TAILA (mild purgative) -DOSE= 1 tsp at bedtime occasionally once a week with warm milk =clears excess vata from colon, root of all vata disorders

EXTERNAL THERAPIES

1) OIL MASSAGE= Mahanarayan taila -warm oil massage daily before bath 10-15 minutes self massage on joints =restores lubrication, strengthens joints, calms vata

2) If assessable gentle steam on joints after oiling =softens stiffness, allows oil to penetrate

DIET -warm, moist foods- soups, khichdi, stews -ghee daly 2-4 tsp/day -nuts/seed= sesame, soaked almonds, walnuts -milk with turmeric and ghee at night -root vegetables, moong dal, urad dal , rice, wheat

spices= ginger, garlic, turmeric, cumin

AVOID -excess dry foods-crackers, raw salads -too much millet very trying, balance with rice/wheat -cold drinks, refrigerated food

YOGA ASANAS -pawanmuktasana series - joint rotations -vajrasana, malasana- gentle squates -bhujangasana, shalabhasana - strengthens spine/hips -avoid jerky or high impact movements

PRANAYAM -nadi sodhana= balances vata -bhramari= calms nervous system -avoid excessive kapalbhati

HOME REMEDIES -warm sesame oil massage -A glass of warm turmeric milk with ghee at night -Fenugreek seeds soaked overnight, chewed in morning -Herbal teas= dry ginger + ajwain + cumin post meals if digestion feels heavy

Right now, Akshay your joints are just “talking” a bit- more like a reminder than an alarm. Ayurveda sees this as early vata dryness, not a disease yet. By adding oiliness (inside+outside), warmth, and stability to your routine, you can keep your joints healthy for decades

THE MOST IMPORTANT PILLARS FOR YOU -Daily oil massage -nourishing warm diet with ghee, milk, sesame, nuts -regular, gentle exercise + yoga -Internal oiliness

This way, you’re not just treating the sound- you’re strengthening the whole system, preventing vata from becoming troublesome later

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. MAITRI ACHARYA

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Hello. At 34 age this is not much normal . As u said ur Vataj Prakruti avoid having too much millets and big size pulses. This increased more vata. Do whole body massage with Seasame oil /Bala oíl followed by hot water bath as frquently. Take5 ml Panchatikta grit 1/2 hr before meals with warm water for 1 month. Tab Asthiposhak 1 tab 2 times a day

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Ayurvedic principles suggest that cracking or popping sounds in joints, especially in a person with a Vata constitution, can be a sign of Vata imbalance. This is because Vata governs movement and is associated with the elements of air and ether. An excess of Vata can lead to dryness in the body, which can affect the lubrication (known as sleshaka kapha) of the joints, causing them to make these sounds.

​Here is a breakdown of your questions and some Ayurvedic guidance:

​Is this normal, especially for someone with a Vata constitution? ​While common for Vata types, it is not considered ideal. The sounds suggest a lack of proper lubrication in the joints. Vata individuals are naturally prone to dryness, so if their lifestyle, diet, or environment is aggravating Vata, this dryness can manifest as cracking joints, dry skin, and constipation. Your current routine and diet seem to be mostly supportive, but certain subtle imbalances could be at play.

​Should I be concerned, or is there something I should do to address this? ​It’s not a cause for immediate alarm, especially if there is no pain, but it is a signal from your body that needs attention. Addressing this now can help prevent potential long-term issues, such as joint degeneration or arthritis, which are often linked to chronic Vata imbalance in Ayurveda.

​Ayurvedic Remedies, Supplements, and Dietary Changes ​The goal is to pacify Vata by increasing warmth, moisture, and nourishment.

​Dietary Adjustments: ​Increase Healthy Fats: You are already consuming ghee, which is excellent. Consider increasing the amount slightly, perhaps to 3-4 teaspoons a day, especially during colder or drier weather. Ghee is considered a rasayana (rejuvenative) for Vata. ​Warm, Cooked Foods: Favor warm, soupy, and well-cooked foods. Soups, stews, and porridges are ideal.
​Spices: Incorporate warming spices like ginger, turmeric, and cumin into your cooking. ​Millets and Rice: While millets can be slightly drying, combining them with rice is a good practice. Ensure your meals are well-oiled with ghee or sesame oil to counteract the drying nature of some grains. ​Avoid Raw, Cold, and Dry Foods: Minimize consumption of cold beverages, raw salads, and dry snacks like crackers or popcorn, as these can increase Vata.

​Supplements and Herbal Remedies

1) ​Ashwagandha churna -1tsf after food 2 times day This herb is a powerful Vata-pacifying rasayana. It can be taken with warm milk to help nourish the nervous system, muscles, and joints.

​2) Triphala Guggul 1 tab - after food 3 times a day are used for joint health.

​Sesame Seeds: Soaked sesame seeds are an excellent source of calcium and healthy fats. A handful of soaked seeds in the morning can be very beneficial.

​Specific Exercises or Lifestyle Adjustments ​Lifestyle Adjustments: ​Abhyanga (Self-Oil Massage): This is one of the most powerful Vata-pacifying practices.
​Method: Before your morning shower, warm some sesame oil (or a specific Vata-pacifying oil) and massage it all over your body with long strokes on limbs and circular motions on joints and the abdomen. ​Benefits: This practice nourishes the skin, lubricates the joints, and calms the nervous system, directly counteracting the dryness of Vata. ​Consistent Routine: Maintaining a regular daily routine (waking, eating, and sleeping at consistent times) is very grounding for Vata and can help balance the dosha.
​Stay Warm: Protect yourself from cold and wind, which are Vata-aggravating elements.
​Exercises: ​Your current routine of 30-35 minutes is good. The key for Vata is to avoid over-exertion. ​Gentle and Fluid Movements: Focus on exercises that are smooth and gentle on the joints. ​Yoga: Poses like Cat-Cow and Sun Salutations (performed slowly) can improve joint mobility.
​Swimming: This is an excellent exercise as the water provides buoyancy, reducing stress on the joints while allowing for fluid movement.
​Walking: Continue walking, but perhaps on a softer surface like grass.

​Conclusion: Joint Dryness or Vata Imbalance?

​The two are interconnected. The cracking sound is a symptom of joint dryness, and this dryness is a direct manifestation of Vata imbalance. By implementing the suggestions above—particularly the practice of Abhyanga with sesame oil and increasing healthy fats in your diet—you are directly addressing both the cause (Vata imbalance) and the symptom (joint dryness).

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es, but not ideal. Vata governs movement, dryness, and nerve impulses. When aggravated, it leads to: - Dry joints → cracking/popping sounds - Stiffness or sudden pain - Cold sensitivity - Fatigue after movement So while it’s common, it’s a signal—your joints are asking for lubrication, warmth, and deeper nourishment.

1.Yograj guggulu 1 tab twicce daily with water after meals 2.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 3.Ksheera bala oil-massage on the knees 1-2 time daily

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Even though you are vata Prakriti, your symptoms are suggesting of aggravated vata symptoms, continue the diet which is good for vata dominance but the knuckling sound which have started should not be ignored once get cbc esr crp sr calcium phosphorus vit D3 vit b12 and bone density mineral test if associated with pain get x ray both knees ap and lateral view to know the exact cause

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Joint cracking sounds are often associated with Vata dosha, which governs movement and communication in the body. In your case, this could indicate an imbalance that might require attention. Individuals with a Vata constitution often experience dry skin, bloating, and yes, joint sounds - it’s not uncommon. However, the presence of additional symptoms such as discomfort or pain when these sounds occur might require further evaluation.

To address this, you need to focus on pacifying Vata and nourishing your joints. Since you’re already incorporating ghee into your diet, which is great for lubrication, you might want to complement it by adding more warming and moistening foods. Including more root vegetables like carrots, beets, and sweet potatoes can be beneficial. Also, consider adding some cooked leafy greens and whole grains in your diet; they help to balance Vata’s dryness.

Herbal supplements like Ashwagandha or Shatavari can also be taken, but consult an Ayurvedic practitioner for specific doses based on your prakriti. They support overall balance and offer nutritional support. Mahanarayan oil is an excellent option for external application—a gentle massage on your joints before a warm shower helps soothe them and improve circulation.

For lifestyle, aim to incorporate some grounding practices. Yoga asanas like Trikonasana (Triangle Pose) and Virabhadrasana (Warrior Pose) may help by enhancing joint stability. Avoid high-impact activities, which might aggravate the joints further and prefer consistency in your routine.

Stay hydrated as dehydration can heighten Vata’s dryness aspect. Liquids should be warm or at room temperature. Sip on herbal teas like ginger or licorice tea to aid digestion and joint nourishment.

If joint pain or stiffness begins to accompany the sounds, consider visiting a healthcare professional to rule out conditions like arthritis or other issues. It’s also important that you don’t ignore chronic pain or discomfort. Prevention and early intervention can keep a Vata imbalance from developing into something more severe.

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Dr. Arshad Mohammad
I am working in the ayurvedic field since like 3 years now and honestly still feel like there's always more to learn, even after handling so many different kind of cases in both OPD and IPD settings. That mix of outdoor and indoor care changed the way I understand patients—like, not just quick consults but full-on long term treatments where u really gotta observe body patterns, reactions, progress... or even no progress, which is tricky. Sometimes even when the textbook says one thing, patients show something else entirely n you gotta adapt. I deal with a mix of things—digestive issues, skin problems, mild joint pain stuff, lifestyle triggers—and each case kinda adds a new layer to my approach. Working closely with both acute and chronic patients taught me how much small details matter, like even diet timing or mental state can flip how someone respond to a herb. It’s not about formulas—u gotta watch, tweak, rewatch. I do spend time explaining what the treatment plan actually means. Like not just “take this churnam 2 times daily” but *why* it fits their prakruti or condition. That makes ppl stick to it better, I feel. Also yeah, I’ve worked in setups where it was just me managing the flow—making clinical calls, followups, keeping records, sometimes even basic panchakarma guidance when support was limited. That kinda multitasking helped build real confidence, not the paper type but actual “you’re responsible here” type. And it shows me that patient trust comes not from using big words but from clear answers n slow steady improvements they can *feel.* Not everything works fast. But if u observe closely, listen well, and don’t rush—ayurveda does work.
18 days ago
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Hi Dr Arshad Here (BAMS, MD), brother u are Vata Parakriti, the first guna of vata is rooksha means dryness. This dryness is not only at the level of skin. It will dry your joints fluids also All these crepitus sound is due to lack of synovial fluid in the joint

One more this vata rooksha guna also leads to constipation, kidney stones , body thining,

Treatment

To overcome dry guna of vata you have to add snigadha guna in your daily routine For ex start massage you joint with potent vata reducing oil ( ksheer bala oil) for 45 minutes

For medication start Cap ksheer Bala 101 (1 in morning with milk) Tab asthiposhak vati 1 tab twice a day

Use this for 30 days , you feel fully lubricated , no sounds
100% guaranty ( i treated a lot pt. Of same complaint) For further queries contact 9417656600

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Cracking or popping sounds in joints can indeed be more common in individuals with a predominant Vata dosha, which is characterized by qualities like dryness, lightness, and mobility. While these sounds often aren’t a cause for concern, they may indicate increased Vata or dryness in the body, particularly if accompanied by any discomfort or stiffness. It’s crucial first, however, to rule out any serious joint issues, so consulting a healthcare professional for evaluation is advisable if you notice pain or swelling.

Assuming it’s a Vata imbalance, you can make some changes to help balance the dosha and support your joint health. Since Vata is dry and cold by nature, focusing on warmth and lubrication becomes essential. Including healthy fats in your diet, like you already do with ghee, is good. Adding more oils like sesame oil—which is heating and nourishing—could provide extra benefits. Moderately heating spices, such as ginger and cinnamon, can also support digestion and pacify Vata.

Considering diet, while millets and rice are good, ensure they are well-cooked and moist to avoid adding to Vata’s dryness. Root vegetables and warm, cooked meals should replace anything raw or cold. Drinking warm fluids, like herbal teas with ginger or tulsi, throughout your day can help maintain hydration and warmth within the body.

In terms of lifestyle, continuing regular exercise is beneficial, but focus on low-impact activities that aren’t jarring—like brisk walking or yoga. Specific yoga poses can be supportive, such as cat-cow stretches or the camel pose, which can help maintain joint flexibility and balance Vata energy. Post-exercise, massaging your joints with warm sesame oil can aid lubrication and reduce dryness.

Ensure adequate rest and proper sleep, as Vata benefits greatly from regular routine and relaxation. Lastly, consider an Ayurvedic supplement like Ashwagandha or Vata-balancing herbal formulations, but consult a practitioner for personalized dosage and suitability.

If any changes in your symptoms occur, or if you have underlying conditions, do seek medical advice promptly to rule out any serious issues. These steps should generally assist in providing comfort and maintaining joint health in alignment with Ayurveda.

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
326 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
388 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
102 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
780 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

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