How to loss weight through Ayurveda? - #31344
Hi,I'm newly married and my age is 28 years, weight is 105kg, need to reduce to 65kgs.As of now, my dates are regular since 5 months, sometimes it gets delay by a week or 10 days. I have vomting sensation when periods are nearby, also I'm suffering from Allergic rhinitis, bronchitis (both since 3 years) and sinus (1 year old) as confirmed by previous ayurvedic doctor from IAFA. Recently I even started experiencing sthma occassionally when its cold outside, or if i take excess diary or coconut water. have food allergies such as coconut, sea foods, eggs, ivy gourd, watery veggies, peanut, licorice, excess body cooling foods where i feel more cold nd sometimes dry cough.It is being tough for me to have foods sometimes. I kindly request you people to help me with some ayurvedic natural home diet plan nd excercises. Also need help with reversing my lung infections. Not planning pregnancy yet as I want to focus on my health first for few months especially weight nd lung issues. My other problrems include Gastric issues (heavy) nd Pcos (not using any tablets as per gynec guidance, its gud for now). If needed, I can consult you directly for weight loss journey. Dont want to go with too much of medications but as much as possible i need help with changing my lifestyle.
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