Very active sleep ,cant go to very very deep.sleep - #31487
Actually i m havingsleep issue..Ihave very light sleep even a single polythene noise can affect me.i m taking medicineat night but dose kam hogyeh ab..Im doingyoga meditation... actuallyaisa lagta h medicine nai lungito neend nai aayegi...
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Hello, It is good to know that you are practicing yogasana-meditation. Please do continue. Mean while please check for your prakruti. If you are vata dominant prakruti,you tend to be a light sleeper. So prakruti analysis will help to know how to go forward. Take care, Kind regards.
Avoid y, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Brahmi 1-0-1 Tab. Stressnil 2-0-2

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