How to reduce discomfort in anus , little swollen vain - #31504

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab. Pilex fort 1-0-1 Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime.

Hello Mamta ji, Start the following treatment plan- Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Triphla churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

NO NEED TO WORRY DEAR,

Start taking these medications, 1.Abhyarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.panchsakar choorna 1tsf with lukewarm water after having meal twice in a day.

Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Hello Mamta ji I can understand your concern regarding recurrent constipation, and vein swelling, gas, bloating and sensitive digestion after hysterectomy but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL MEDICATION

👉For Constipation & Colon Health 1 Triphala Churna – 1 tsp at bedtime with warm water. 2 Gandharvahastadi Kashayam – 15 ml with warm water, twice daily (for Vata-related constipation).

👉 For Gas & Indigestion

1 Hingwashtak Churna – ½ tsp with warm water, just before meals. 2 Takariatham 30ml+30ml water after lunch

👉 For Anal Vein Swelling (Piles Tendency)

1 Kankayan Vati 1-0-1 after food – for vein swelling and pain. 2 Jatyadi Taila – for local application externally.

✅ HOME REMEDIES

☑️ For Anal Discomfort & Swelling

Warm Sitz Bath: Sit in lukewarm water mixed with 1 tsp rock salt + ½ tsp turmeric for 10–15 mins, 2 times a day. This reduces swelling, pain, and infection risk.

Local Application: Apply Jathyadi taila to the anal area after passing stool to reduce dryness and burning.

☑️ For Constipation (Main Root Problem)

1 Triphala Powder: 1 tsp with warm water at bedtime. 2 Ghee in Milk: Take 1 tsp cow’s ghee in warm milk before bed lubricates colon & prevents hard stool.

Isabgol Husk: Occasionally, you can take 1 tsp isabgol husk with warm water after dinner.

☑️ For Gas & Bloating

Ajwain + Black Salt: Chew ½ tsp roasted ajwain with a pinch of black salt after meals.

Jeera-Saunf-Ajwain Water: Boil 1 tsp each of cumin, fennel, and ajwain in 3 cups water → reduce to 1 cup → sip warm throughout the day.

Hing Water: Add a pinch of hing to warm water and sip if bloating is severe.

☑️ Diet Recommendations

✅ Favor warm, light, freshly cooked meals khichdi, mung dal, steamed vegetables. ✅ Continue fruits but prefer ripe fruits like papaya, pomegranate, apple. Avoid raw fruits at night. ✅ Include buttermilk with roasted cumin powder + rock salt in lunch. ✅ Use digestive spices: cumin, coriander, fennel, ajwain, ginger. ❌ Avoid: fried, bakery, packaged, fermented, and very spicy foods. ❌ Minimize: outside food and heavy late-night meals.

✅ Lifestyle Adjustments

Take short walks after meals (10–15 mins) to aid digestion. Avoid sitting continuously for long hours → take breaks. Do not suppress natural urges (stool, gas, urine). Yoga: Pawanmuktasana, Vajrasana are excellent for gas and bowel movement. Sleep: Maintain proper sleep routine, as irregular sleep worsens Vata.

🌸 With regular care, this condition can be well-managed and recurrence can be prevented.

Wish you a good health😊

Warm Regrads Dr Snehal Vidhate

Its look like piles take arshakutar ras 1tab bd, swadista virechana churnam 1tsp with lukewarm water, Kanchananara Guggulu 1tab bd, arogya vardini vati 1tab bd enough

Thank you for providing this detailed information about your digestive health. It’s important to address these concerns, especially since they have been recurring since your hysterectomy.

Here is a breakdown of your symptoms and some general guidance.

Understanding Your Symptoms Hard Stools: This is a classic sign of constipation. When stool moves too slowly through the digestive tract, the colon absorbs too much water, making the stool hard and difficult to pass. This can be exacerbated by dietary changes, especially a lack of fiber and water.

Anal Discomfort: The hard stools you experienced likely caused some strain during bowel movements, which can lead to minor trauma, irritation, or even small tears (fissures) in the sensitive tissue around the anus. This can cause discomfort that lingers for a few days.

Bloating and Gas: This is a very common issue, often related to the types of food we eat and how our digestive system processes them. The frequent, odorless gas you describe suggests that certain foods may be fermenting in your gut.

Post-Hysterectomy Issues: It’s not uncommon to experience changes in bowel habits after a hysterectomy. The surgical procedure can temporarily slow down gut motility, and the removal of the uterus can affect the position of other organs, which may have a long-term impact on bowel function.

Ayurvedic Perspective From an Ayurvedic viewpoint, your symptoms suggest a disturbance of Vata dosha, which governs movement in the body, including the movement of food through the digestive tract. An aggravated Vata can lead to dryness (hard stools), gas (flatus), and a feeling of bloating. Your lifestyle and diet, including dry fruits and salads, which are Vata-aggravating in large quantities, may contribute to this.

Recommendations to Improve Your Digestion Based on your symptoms and routine, here are some actionable steps you can take:

1. Dietary Adjustments Re-evaluate Your Fruit Intake: While fruits are healthy, having a lot of raw fruits and salads can sometimes aggravate Vata, especially if your digestion is already weak. Try consuming fruits that are easier to digest, like cooked apples or pears. Consider a warm, cooked breakfast instead of just cold, raw fruit.

Cooked Vegetables: Instead of only raw salad, incorporate a good amount of well-cooked vegetables into your diet, such as steamed carrots, zucchini, or sweet potatoes. Cooking helps break down the fibers, making them easier to digest.

Increase Healthy Fats: Healthy fats (like ghee, olive oil, and avocado) can help lubricate the digestive tract and soften stool. A teaspoon of ghee in your lunch or a little olive oil in your cooked vegetables can be very beneficial.

Hydrate Warmly: While 2.5 liters of water is good, try drinking warm water throughout the day. Warm water is considered more soothing for the digestive system and can help with Vata balance. You can also sip on herbal teas like ginger or fennel tea.

Limit Vata-Aggravating Foods: Reduce your intake of dry, cold, and raw foods, such as crackers, popcorn, cold beverages, and excessive amounts of raw leafy greens, especially during times of digestive distress.

2. Lifestyle and Routine Maintain a Regular Eating Schedule: Try to eat your meals at the same time each day. This helps regulate your digestive fire (Agni).

Mindful Eating: Chew your food thoroughly and eat in a calm environment. Rushing your meals can lead to swallowing air, which contributes to gas and bloating.

Gentle Movement: Regular, gentle exercise like walking or yoga can stimulate bowel movements and help with gas. Avoid strenuous exercise immediately after a meal.

Avoid Overeating: As you’ve noted, overeating causes bloating. Eat until you are about 75% full.

3. For Immediate Relief For the Anal Discomfort: Use a sitz bath (soaking the anal area in a few inches of warm water for 15-20 minutes) to soothe the area. You can add a little alum or salt to the water for an antiseptic effect. Over-the-counter creams with a soothing agent like aloe vera or witch hazel can also provide relief.

For Constipation: If you’re experiencing hard stools, consider a very gentle natural remedy like psyllium husk (isabgol) mixed with warm water or milk at bedtime. Start with a small amount (half a teaspoon) to see how your body reacts.

It’s important to continue to listen to your body and make gradual changes. Your current healthy habits are a great foundation, and with a few targeted adjustments, you can likely find relief from these uncomfortable symptoms.

hello mamta ,

After your festival meals, your digestion was disturbed, which caused hard stools and mild anal discomfort. This is quite common, especially after your hysterectomy 5 years ago, because digestive patterns can be slightly slower. Overeating or eating outside food can easily cause bloating and gas, which explains why you feel discomfort for a few days afterward. Passing gas frequently without odor is usually a sign of mild digestive imbalance, not infection.

Ayurvedic Medicines

Triphala Churna – 1 teaspoon (about 3–5 g), at night with warm water, to gently support bowel movement. Himalayan Psyllium Husk (Isabgol) powder – 1 teaspoon with warm water at night if stool is hard.

Dharanidhar Kwath or Chitrakadi Vati – 30 ml of decoction or 1 tablet before meals for 7–10 days to reduce bloating and improve digestion.

These medicines help soften stool, improve digestion, and reduce gas and bloating. Continue your fruit, salad, and water routine, it is very good for maintaining bowel health. Avoid heavy, oily, or processed foods for a few days until digestion normalises.

Warm regards, Dr. Karthika

1.Triphala churna 1 tsp with warm water at bedtime 2.Sukumara Ghrita 1 tsp in the morning with warm milk 3.Hingwashtak churna 1 tsp wkth warm water just before meals twice daily

Diet Adjustments - Cooked fruits & veggies: Lightly steam or sauté—raw foods may aggravate Vata. - Avoid cold foods: Room temperature or warm meals are easier to digest. - Add ghee: 1 tsp in lunch and dinner helps soften stool and nourish tissues. - Spices to favor: Cumin, fennel, ajwain, ginger—boost digestion and reduce gas.

Lifestyle Tips - Pranayama: Practice Vata-pacifying breathwork like Anulom Vilom and Bhramari. - Warm sitz baths: Soothe anal discomfort and improve circulation. - Regular meals: Eat at fixed times to stabilize digestion.

Your symptoms are suggestive of week digestive system due to improper diet, causing VATA imbalance, which is leading to heart tools, bloating, and excessive gas Triphala churna -1 teaspoon with warm water at bedtime Saunf -1 teaspoon in warm water, so cut night, drink on empty stomach Chew carom seeds Chitrakadi vati - 1 tablet to becho three times daily Include light cooked meals, avoid cold, heavy and outside foods include Khichdi moong dal and steamed vegetable Gentle walk after meals regular meal timing, and avoid over eating