How to reducebodyinflation even after calori defit not working - #31685

1. Varanadi kashayam 15ml + 60ml lukewarm water twice daily before half an hour of food. 2. Kanchanara guggulu 2-0-2 with kashayam. 3. Ayaskriti 10ml just after food.

Took these medicines for 1 month. Regular exercises. Always walk for 10-15 minutes after food. 9 inch plate method - half cooked veggies, 1/4 protein, 1/4 carb. 3 time meals at regular time. Keep a regular sleep awake cycle.

I understand your concern In PCOS weight doesn’t respond quickly to calorie deficit alone because hormones and metabolism play bigger role at your height and weight, insulin resistance is usually the main trigger. Focus more on balancing hormones rather than just cutting calories. Take warm food. Avoid cold oil and sugary items and eat on time daily yoga with Surya Namaskar, kapalabhati and bridge walk is more effective than only walking Triphala churna 0-0-1 tsp at night with warm water Take - Kanchanar guggulu 1-0-1 Medohara vati 1-0-1 Consistency, proper sleep, and stress control are equally important

My Dear,

I know you’re feeling upset that even after walking and dieting, your weight hasn’t changed much. With PCOS, this is very common your body resists at first because of hormones and metabolism. But listen carefully: weight loss does not usually show up as a drastic drop on the weighing scale in the beginning.

First, your body will start losing inches your clothes will feel looser, your tummy less bloated, and your face clearer. Only after fat reduces gradually, the weight will start showing on the scale.

This takes time, so don’t lose hope in between. Think about why you started not just for weight, but for your health, periods, skin, and future.

Medicines can help, but they are secondary. The real key is your routine, diet, exercise, and patience. I want you to follow one week very strictly no skipping, no giving up. After that, you can ask me personally, and I’ll prepare a full detailed diet and workout plan only for you. If you follow for 3–6 months consistently, you will be amazed with your results.

Ama Pachana (first 2–3 weeks)

Trikatu churna – ½ tsp with honey after lunch once daily. Hingvastaka churna – ½ tsp with warm water before food, twice daily.

Internal medicines (2–3 months, then review) Varunadi Kashayam – 15 ml with equal water, twice daily before food. Kumaryasava – 15 ml with equal water, after lunch and dinner. Chandraprabha Vati – 1 tablet twice daily after food. Shatavari churna – 1 tsp with warm milk at night.

External therapy (if possible) Udvartana (herbal powder massage with Kolakulathadi churna) once a week to improve metabolism and reduce fat deposits.

Investigations Hormones: LH, FSH, Prolactin, AMH, Testosterone. Thyroid profile. Fasting blood sugar, fasting insulin, HOMA-IR. Lipid profile. Vitamin D, Vitamin B12. Ultrasound pelvis.

Daily lifestyle + food chart :

Morning (6:30–7:00 am)

Wake up early. Drink 1 glass of warm water with a few soaked fenugreek seeds or lemon water. 15–20 min of light stretching or yoga (Surya Namaskar, breathing exercises).

Breakfast (7:30–8:00 am before college) 2 boiled eggs or a small bowl of upma/poha with vegetables. Or oats with milk and nuts. Avoid packaged cereals or bread daily.

College time (9–5) Carry a water bottle (drink at least 2–2.5 L). Mid-morning snack (11 am): 1 fruit like apple/guava or a handful of almonds.

Lunch (1 pm in college): 1–2 chapati or a small portion of rice + dal + sabji + curd. (Keep portions balanced, don’t skip carbs fully.)

Evening snack (4–5 pm): roasted chana, sprouts chaat, or buttermilk.

Evening (after college, around 6 pm) Go for brisk walking, cycling, or a beginner cardio workout (20–30 min).

Start small — 3–4 days a week. Once stamina builds, increase gradually.

Dinner (7:30–8:00 pm)

Light dinner: vegetable soup + 1 chapati, or grilled paneer/boiled dal with sabji.

Avoid heavy rice at night. Bedtime (10–10:30 pm) No mobile late at night. Warm turmeric milk or just plain warm water before bed.

Lifestyle :

Sleep 7–8 hours daily. Lack of sleep worsens PCOS and weight gain. Manage stress — journaling, music, or meditation for 10 minutes helps. Avoid junk, cold drinks, excess sugar, and fried foods — they worsen hormones. Include protein in every meal (dal, paneer, egg, sprouts, nuts).

very important : Don’t weigh yourself daily, check only once in 2 weeks. Celebrate small wins even more energy, clear skin, or better periods are signs your body is improving.

This is a journey, not a race. At 18, your focus should be on building strength and balance, not chasing the weighing scale daily. Stick to this honestly, and your body will reward you slowly but surely.

Warm regards, Dr. Karthika

Medohara vati One tablet to be taken two times daily after food with warm water Triphala churna-1 teaspoon with warm water at bedtime Drink warm water throughout the day