Your symptoms suggest tension and energy blockages in the head. John facial region, likely aggravated by stress and emotional triggers to relieve pressure and dissolve blocks try Abhyanga (warm oil, and face massage with warm sesame oil) Nasya therapy Anu taila -to be bored, one drop on it nostril it has to clear the sinus and north channel Practice Pranayam meditation Additionally, take Ashwagandha cap 1-0-1 with warm milk Brahmi vati 1-0-1 with warm milk
Dear Natalie, Your symptoms suggest Trigeminal neuralgia, which also includes occipital neuralgia. Start with Ekangvir ras 1-0-1 after food with water Trayodashang guggul 1-0-1 after food with water . Apply ashwagandha+ dhanvantrum oil on face and neck, not on eyes. Follow up after 1 month
Start on Brahmi vati Medha vati- One tablet twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Do pranayama meditation regularly
Hello Natalie, I recommend the following treatment plan for you - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
Hello Natalie ji,
I really appreciate you opening up and sharing your profound and sensitive journey. What you’re experiencing with occipital neuralgia—those painful, electric sensations, the pressure in your head, and the emotional triggers—combined with your kundalini awakening is truly a powerful yet overwhelming experience.
The key here is to avoid trying to “force open” the kundalini flow. Instead, focus on gently balancing, grounding, and cooling your system so that the energy can move safely and harmoniously.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Brahmi ghrta (½ tsp in the morning with warm milk or water) – this nourishes the brain and helps balance prana vata.
2. Ashwagandha (500 mg at night) – it calms the nervous system and promotes restorative sleep.
3. Jatamansi churna (½ tsp with honey at bedtime) – this is excellent for anxiety, head pressure, and emotional grounding.
✅EXTERNAL THERAPIES
Shiro abhyanga (a warm oil head massage) with Bhringraj oil or Ksheerabala taila – this helps reduce cranial nerve pain and cools the energy.
Nasya – 2 drops of warm ghee or Anu taila in each nostril morning and evening – this is deeply calming for the head and prana flow.
Shirodhara (the slow pouring of medicated oil on the forehead) – this is very effective for calming kundalini surges and alleviating occipital pain. (It’s best done at a nearby panchakarma center.)
✅YOGIC PRACTICES
Pranayama: Anulom-Vilom (alternate nostril breathing) daily for 5-10 minutes, very slowly. Avoid intense breathwork.
Sheetali / Sheetkari for managing excess heat.
Right now, it’s best to steer clear of headstands or any forceful kundalini practices.
✅DIET AND LIFESTYLE
Focus on warm, nourishing, sattvic foods (like ghee, milk, dates, soaked almonds, rice, and moong dal).
Avoid stimulants (such as coffee, excessive spices, raw foods, and alcohol).
Establish a calming night routine: enjoy a warm bath, an oil massage, herbal milk, soft mantra chanting, and aim for an early bedtime.
Your system is showing signs of both nerve inflammation and kundalini energy overflow.
With Brahmi ghrta, shirodhara, oil therapies, gentle pranayama, sattvic food, and meditation, your symptoms can gradually reduce, allowing kundalini to flow safely and peacefully.
Wish you a gokd health😊
Warm Regards Dr Snehal Vidhate
1.Brahmi vati 2 tab twice daily with water after meals 2.Brahm rasayan 1 tsp with warm milk empty stomach in the morning 3.Ashwagandha churna 1 tsp at bedtime with warm milk 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals 5.Ksheerabala aavarthi 101 oil-2 drops in each nostril twice daily
Daily Routine (Dinacharya) - Wake with sunrise, avoid screens for first hour - Warm water with Brahmi or Tulsi tea to calm mind - Oil massage (Abhyanga) with Mahanarayan Taila on neck, shoulders, and scalp - Foot massage with ghee at night to ground Vata - Sleep by 10 PM—circadian alignment is key
Yoga and pranayamas: Viparita Karani Bhramari Pranayama Supta Baddha Konasana Yoga Nidra
- Rose water compress on forehead and eyes for cooling - Tulsi + Brahmi tea for heart and mind clarity - Guided journaling: “What does silence feel like in my body?” - Mantra therapy: Soft chanting of Om Shanti or So Hum to harmonize inner vibration
HELLO NATALIE,
Occipital neuralgia means the nerves at the back of your head (occipital nerves) are irritated or inflamed. This causes -shooting, burning, or electric like pain in the head, face and jaw -pressure in the nose, eyes, and ears -audible “clicks” or “cracks” in the head (due to muscle and joint tension) -Emotional sensitivity and hyper-alertness (nervous system overload)
In Ayurveda, this is mainly a Vata disorder. Vata governs nerve impulses, pain, and movement. When blocked or aggravated, it causes sharp pain, anxiety, insomnia, and irregular energy flow. In your case, Kundalini energy rising through blocked channels is adding intensity
TREATMENT GOALS -Pacify aggravated vata (calm nervous system, reduce pain) -Open blocked channels so energy/prana flows smoothly -Nourish and strengthen nerves -balance mind and emotions to stabilize kundalini process -prevent recurrence with diet, lifestyle and yoga
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =nerve strength, vata balance, deep sleep
2) BRAHMI VATI= 1 tab twice daily for 2 months =calms mind, improves panic flow
3) DASHMOOLA KASHAYA= 25ml+ warm water twice daily before meals for 6 weeks =reduces nerve inflammation and vata pain
4) JATAMANSI CHURNA= 2 gm with honey for 1 month at night =calmong, redcues emotional turbulence
5) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 2 months =stiffness and cracking -> anti inflammatory, vata pacifier
EXTERNAL THERAPIES
1) OIL MASSAGE= daily with warm MAHANARAYAN TAILA on scalp, neck, and shoulder-> reduces pain, nourishes nerves
2) NASYA= instill 2 drops of warm Anu taila in each nostril every morning =clears head channels, relieves facial/jaw tension
3) EAR OILING= 2-3 drops warm sesame oil in each ear at bedtime twice weekly =pacifies cranial nerves
LIFESTYLE CHANGES -keep a regular routine (sleep, meals, rest). Vata worsens with irregularity -Sleep by 10 pm, wake before 7 am -warm baths or hot fomentation on the back of neck during flare ups -reduce screen time, loud noise, overstimulation (sensitivity nervous system) -spend time in natural setting for gorunding
YOGA AND PRANAYAM Avoid forceful kundalini practices. do only gentle, grounding work
ASANAS -child’s pose, viparita karani -shavasana -gentle spinal twists
PRANAYAM -Nadi sodhana= balances prana -Bhramari= calms head pressure -avoid kapalbhati or bhastrika
MEDITATION -Grounding practices like mantra chanting ('OM SHANTI") , visualisation of roots into earth
DIET
FAVOUR= warm, cooked, oily, grounding foods -soups, stews, khichdi, rice, ghee, root vegetables, soaked almonds, dates, cow’s milk with turmeric
AVOID= cold drinks, raw foods, dry snacks, caffeine, alcohol, processed food, excessive spices
DAILY HOME REMEDIES -warm milk with 1/2 tsp turmeric and 1 pinch nutmeg at night -Herbal tea with ginger + tulsi + brahmi -1 tsp ghee in food for lubrication of nerves
HOME REMEDIES -gentle massage of neck and scalp with warm sesame oil daily -Hot towel or hot water bottle on neck during pain episodes -inhaling steam with a few drops of eucalyptus or dashmoola decoction -Chewing 2-3 soaked almonds and raisins in morning for brain nourishment
Natalie, your condition is a blend of nerve irritation (vata disorder) and intense panic movement from kundalini awakening. The path is not about pushing every higher but about grounding, lubriating, and stabilizing your system.
With internal care, external oil therapies a Vata-pacifying diet, gentle yoga and lifestyle discipline, your nervous system can heal and energy will flow smoothly without turbulence.
Patience and consistency are essential- changes take 6-12 weeks to show steady relief, though therapies like Shirodhara and oil massage often give immediate calmness
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Experiencing occipital neuralgia alongside a kundalini awakening can be complex. It involves both physical and energetic dimensions. From an Ayurvedic perspective, these symptoms suggest imbalances in Vata dosha, which governs movement and the nervous system. To address these concerns, it’s crucial to focus on grounding and balancing Vata.
Dietary changes can help stabilize Vata. Prefer warm, cooked meals, rich in healthy fats like ghee, and seasoned with spices like ginger and cumin. Reduce intake of raw, cold, and dry foods. Regular meals at consistent times will support your digestive fire, agni. Consider drinking warm herbal teas, such as ginger or chamomile, to help calm your system.
For the physical symptoms, self-massage with warm sesame oil, especially around the neck and shoulders, can promote circulation and soothe nerve irritation. Apply gentle pressure and move in slow, circular motions. Following this, apply a warm compress for added relaxation.
Incorporate daily practices for calming the mind, simple pranayama like Nadi Shodhana (alternate nostril breathing) can help balance the nervous system. Practicing mindfulness or meditation, emphasize cultivating present moment awareness to steady the mind.
Excessive screen time or noisy environments can aggravate symptoms. Minimize exposure to bright screens and loud sounds, create restful spaces in your home. Allowing gentle, soothing music or soft lighting can be beneficial.
Consulting a qualified Ayurvedic practitioner can offer personalized herbs such as ashwagandha or brahmi, tailor-made to your needs. However, if symptoms persist or worsen, consulting with a medical professional to rule out underlying issues is essential.
Kundalini energy is powerful, trear it with respect. Slow down, and let these practices nurture balance, mentally and physically.
