How to prevent the urge to pass stool and improve emptying of stomach - #32781

Dear Pradeep Don’t worry Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap. Florasante 1-0-1 Tab. StopIBS 1-0-1 follow up after 2weeks.

Hello Pradeep ji, Hairfall can be due to improper bowel movement. I recommend the following treatment plan for you- Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhini vati -2-0-2 after meal 3.Triphla churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Review after 15 days. Take care Regards, Dr. Anupriya

. Incomplete Bowel Evacuation and Frequent Stools

Vata Imbalance: Vata dosha governs all movement in the body, including the downward movement of waste (Apana Vayu). An imbalance in Vata can lead to irregular bowel movements, a feeling of incomplete evacuation, and often, stools that are hard, dry, or pellet-like. The feeling that your stomach is not completely cleared is a key indicator of imbalanced Vata.

Pitta Imbalance: Pitta dosha is associated with heat and metabolism. When Pitta is imbalanced, it can cause excessive heat in the digestive tract, leading to a faster transit time and more frequent, looser stools. The frequency you describe (3-4 times a day) can be a sign of aggravated Pitta. A healthy Pitta constitution may naturally have two complete bowel movements a day, but more than that can signal an issue.

Ama (Toxins): The feeling of incomplete clearing can also be a sign of Ama, or undigested food and metabolic waste, that has accumulated in the digestive tract. This can be caused by a weakened digestive fire (Agni).

2. Urge to Pass Stool with Travel and Stress

This is a classic example of the mind-gut connection in Ayurveda.

Vata and Stress: Vata dosha is highly connected to the nervous system. When you experience stress, anxiety, or change (like traveling), Vata can become aggravated. This nervous energy directly impacts the colon, which is the primary seat of Vata. This can lead to increased motility and the urgent need to pass stool.

3. Hair Fall Pitta Imbalance: In Ayurveda, hair health is closely linked to Pitta dosha and the health of the bone tissue (Asthi Dhatu). Excessive Pitta can manifest as heat in the body, which can “burn” the hair follicles, leading to thinning and hair fall.

Asthi Dhatu: Healthy hair is a byproduct of healthy bones and tissues. Poor digestion and nutrient absorption can weaken the formation of these tissues, contributing to hair fall.

Diet and Lifestyle: Eat Mindfully: Eat in a calm, quiet environment without distractions. Avoid eating when stressed or anxious.

Warm, Cooked Foods: Favor warm, cooked, and well-spiced foods to support digestion. Avoid cold, raw, and dry foods, which can aggravate Vata.

Regular Routine: Maintain a consistent eating and sleeping schedule to calm Vata.

Stay Hydrated: Drink plenty of warm water throughout the day. Starting your morning with a glass of warm water can help stimulate bowel movements.

Manage Stress: Practice stress-reducing activities like yoga, meditation, and deep breathing exercises (Pranayama). Certain yoga poses like twists can help stimulate digestion.

Abdominal Massage: Gently massage your abdomen in a clockwise motion to support the downward movement of Vata and aid in elimination.

Avoid Suppressing Urges: Do not ignore the natural urge to pass stool.

Herbal and Home Remedies:

Triphala: This is a cornerstone of Ayurvedic digestive health. It is a blend of three fruits (Amalaki, Haritaki, and Bibhitaki) that works to balance all three doshas.

take 1-2 teaspoons of Triphala powder with warm water before bed to support regular, complete bowel movements.

Ghee: Ghee lubricates the digestive tract and can help soften stools, which is beneficial for Vata imbalance.

add a teaspoon of ghee to a glass of warm milk at bedtime.

Fennel and Cumin: These spices are excellent for digestion. You can sip on a tea made from roasted fennel seeds and cumin after meals.

For Hair Fall: Consider oils and herbs that pacify Pitta and nourish the tissues, such as Bhringraj and Amla. Regular scalp massages with Bhringraj oil can be beneficial.

Hello Pradeep Start with Tablet Liv-52 1-0-1 after food with water Bael syrup 2tsp in a glass of water twice or bael murabba 2tsp daily Kutaj ghanvati 1-0-1 after food with water Daily must have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Light massage on head with Neelibhringadi oil twice weekly to prevent hairfall.

Take swadista virechana churnam 1tsp with lukewarm water, Pancharista 20ml enough

1.Kutajghana vati 1 tab twice daily with buttermilk after meals 2.Bilva churna 1/2 tsp twice daily with warm water after meals

Home Remedies to Support Recovery - Mint-Coriander Tea: Boil fresh mint + coriander seeds in water. Sip warm throughout the day. - Pomegranate Peel Powder: Mix with honey for gut healing. - Rice Gruel (Peya): Soft, soupy rice with cumin and ghee—gentle and nourishing.

Experiencing frequent bowel movements and an incomplete feeling of stomach emptying can point to an imbalance of Vata dosha, primarily due to irregular Agni (digestive fire). It’s essential to address this holistically to restore balance. Begin with adjusting your diet to enhance digestion and reduce Vata disturbances. Incorporate warm, slightly oily, and easily digestible foods like rice, lentils, and cooked vegetables. Avoid raw salads, cold beverages, and vata-aggravating foods like dry beans and cruciferous vegetables.

Each morning start with a glass of warm water with a pinch of lemon and a spoon of honey to stimulate your digestive system. Regular meal times play an essential role in supporting Agni. Eating at consistent intervals aids digestion and reduces stress on the digestive system, helping regulate bowel movements.

Triphala powder, a classic Ayurvedic formulation, is beneficial for promoting regular bowel movements. Take one teaspoon of this powder with warm water before bedtime. It gently cleanses the colon and supports digestion without causing dependency or negative effects.

Stress and anxiety can exacerbate digestive troubles, particularly if your symptoms worsen when planning travel. Practicing Yoga and Pranayama like Anulom Vilom (alternate nostril breathing) can soothe the nervous system and reduce stress.

Hairfall may be linked to poor absorption of nutrients, often seen in those experiencing frequent bowel movements. Enhancing digestion with the previous steps will support better nutrient absorption. Additionally, a scalp massage with bhringraj oil or coconut oil, 2-3 times a week, nourishes hair roots and supports hair health.

If symptoms persist or worsen consider consulting with an Ayurvedic practitioner or modern medical practitioner for deeper analysis and tailored treatment. Immediate consultation is adviced for any sudden or severe symptoms.

HELLO PRADEEP,

YOU MENTIONED -Stool 3-4 times/day -feeling your stomach is not completely empty -hair fall -urge to pass stool increases with stress or thinking about travel

FROM AN AYURVEDIC PERSPECTIVE

1) VATA IMBALANCE= vata controls movement in the body, including the intestines. when Vata is imbalanced -stools may come too frequently -you feel incomplete evacuation -you may have anxiety about bowel movements

2) PITTA INVOLVEMENT= pitta governs digestion and metabolism. If aggravated -stool may be soft -hair fall increases -burning sensations, acidity, or mild inflammation may appear

3) DIGESTIVE FIRE WEAKNESS= weak agni leads to incomplete digestion and poor nutrient absorption which can cause -feeling your stomach is not fully cleared -hair fall (since hair needs proper nutrition)

4) STRESS RELATED VATA AGGRAVATION= thinking about travel or stressful situations can trigger the urge to pass stool even if there’s no real need. This is called Manas (mind) Vata disturbance

In simple terms= your digestive system is “overactive” due to vata and pitta imbalance, and stress makes it worse. Nutrient absorption is low, leading to hairfall

TREATMENT GOALS -Balance vata and pitta= stabilize bowel movements and reduce urgency -Strengthen agni(digestive fire)= improve digestion and nutrient absorption -Promote complete bowel evacuation=avoid incomplete stools -Reduce hair fall= nourish the body and scalp -Reduce stress and anxiety= calm the mind, especially regarding bowel urgency -Support overall gut health= restore proper, rhythm and function

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp at night with warm water for 4-6 weeks =supports gentle bowel movements, balances vata in intestines

2) ISABGOL = 1 tsp with warm water once daily at night for 3-4 weks =bulk forming, eases complete evacuation

3) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 3-4 weeeks =improves digestion, reduces bloating, and incomplete evacuation

4) BHRINGARAJ + AMLA + BRAHMI CHURNA= mix 1 tsp with warm water twice daily =nourihes hair, pacifies pitta

5) ASHWAGANDHA CAPSULES= 1 cap 500mg twice daily for 4-6 weeks =reduces stress-induced bowel urgency, calms vata

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil full body massage daily =reduces vata, improves circulation , nourishes skin and hair

2) HAIR OIL MASSAGE= with Neelibringadi taila daily massage for15 min then wash with normal water

LIFESTYLE MODIFICATIONS -Avoid traveling immediately after meals -walk 10-15 minutes after meals to aid digestion -avoid long gaps without food; don’t overeat -keep calm and avoid anxiety about bowel movements -manage stress with gentle daily routines

YOGA ASANAS FOR DIGESTION AND VATA BALANCE -vajrasana= aids digestion -pawanmuktasana= relieves bloating -malasana= supports proper bowel movement -bhujangasana/ardha matsyendrasana= gentle twists to stimulate digestive organs

PRANAYAM FOR CALMING VATA AND ANXIETY -Anulom vilom= 5-10 minutes daily -Bhramari= reduces mental stress -Deep diaphragmatic breathing= helps calm bowel urgency

DIET -warm, cooked, easily digestible foods -khichdi, dal, cooked vegtables -moderate fiber, avoid raw salads if stools become loose -warm herbal teas= cumin, coriander, fennel -avoid very spicy, oily, heavy foods, excessive coffee or tea -include nourishing foods for hair : almonds, sesame seeds, leafy greens, amla

HOME REMEDIES -cumin-coriander-fennel tea after meals to aids digestion -massage scalp with warm coconut or sesame oil 2-3 times a week to reduce hairfall -soaked almonds (5-6 daily) for nourishment

INVESTIGATION TO CONSIDER -CBC= check for anemia -Thyroid profile= Hairfall can be related to thyroid -Stool routine and culture= rule out infections or malabsorption -Vitamin D , b12, iron= deficiencies can contribute to hairfall -Colonoscopy

-Your condition is mainly vata-pitta imbalance with weak digestion -treatment is multi pronged: Internal herbal support, external therapies, diet, lifestyle, yoga, stress management -Home remedies and dietary habits are essential along with medicines -avoid stress, particularly before travel, and maintain routine

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Kindly start

Triphala churna - 1 tsp with warm water at bedtime

Kutajaghan vati- 1-0-1 twice daily

Dadimastaka churna- 1 tsp with butter milk after meals

Thank you

Dr Hemanshu Mehta

Your concerns suggest imbalances primarily related to Vata dosha, which governs all movement in the mind and body, including elimination and travel-related anxiety. An overactive mind and digestive interruptions may lead to the symptoms you’re experiencing, including incomplete bowel evacuation and increased stool frequency.

To begin addressing this, consider tweaking your daily routine to balance Vata. Begin your day with a glass of warm water to stimulate digestive fire, or agni, supporting proper elimination. Around meal times, incorporate cooked foods that are lightly spiced and warm, avoiding raw foods and cold drinks which may aggravate your condition. Add ginger and ajwain seeds to your food as they are known to enhance digestion and calm Vata.

Practice deep breathing exercises or pranayama daily, especially Ujjayi or Anulom Vilom, which helps soothe the nervous system and mitigate stress linked to frequent travel and bowel habits.

Oil massage, or Abhyanga, with sesame oil may also be beneficial. Massaging the abdomen gently in a clockwise direction and finishing with a warm shower can promote digestion.

Regarding your hairfall, ensure adequate nourishment of the dhatus (tissues). Incorporate foods rich in good fats, like nuts and seeds, and practice Shiro Abhyanga (head massage) using bhringraj oil, which can help promote scalp health and strengthen hair.

Lastly, moderation in travel and maintaining regular meal timings will aid your digestion. If symptoms continue unrelieved despite these measures, visiting an Ayurvedic practitioner for more personalized guidance is recommended.