Hello Ashok ji, Thank you for sharing your concern. I understand how disturbing bloating and indigestion due to Lax Hiatus (Hiatus Hernia) can be, especially when it affects daily performance.but dont worry we are here to help you out😊
✅ Why It Happens
In Lax Hiatus (hiatus hernia), part of the stomach slides upward, which causes acid reflux, gas, heaviness, and bloating.
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Avipattikar Churna – 1 tsp with warm water before breakfast and dinner – reduces acidity, gas & bloating.
2 Hingvastak Churna – ½ tsp just before lunch – improves digestion & reduces flatulence.
3 Kamdugh Ras (moti yukta) – 1 tab twice daily before food – reduces acid reflux and burning.
4 Triphala Churna at bedtime (½ tsp with warm water) – keeps bowels clear.
✅ EXTERNAL REMEDIES
Warm water fomentation over the abdomen after meals.
Gentle abdominal oil massage (castor oil or sesame oil) in clockwise direction.
✅HOME REMEDIES
Chew ajwain + black salt after meals.
Sip warm water frequently instead of cold water.
Take ginger tea (without milk) to improve Agni.
Buttermilk with roasted cumin & rock salt (if it suits) is excellent for bloating.
✅ DIET AND LIFESTYLE (Most Important)
Eat small, frequent meals (do not overload stomach).
Avoid lying down immediately after food. Stay upright for at least 2–3 hours.
Avoid: excess wheat, maida, fried, heavy, sour, carbonated drinks, cold water.
Favor: warm, light, easily digestible foods like khichdi, green moong dal, cooked vegetables, jeera water.
Do not eat late at night. Have an early, light dinner.
✅ Recommended yoga
Vajrasana after meals (helps digestion). Pawanmuktasana & Setubandhasana in morning for digestion.
Avoid strenuous forward bending as it worsens hiatus symptoms.
Practice Anulom Vilom Pranayama daily.
Ayurveda can definitely improve digestion, reduce bloating, and control acid reflux, but dietary discipline is the key in hiatus hernia. Medicines help when combined with proper lifestyle modifications.
With consistent Ayurvedic care, you can definitely improve digestion & reduce discomfort.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
Thankyou madam
Avoid oily, spicy, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Sy. Gason 15ml twice after meal Follow up after 1week.
Thankyou Sir
Thankyou Sir
Hingwastaka churna- half tsp with warm water twice daily after food Chitrakadi vati - 1 tab twice daily
Thankyou Sir
Avipattikara churna 1/2-0-1/2 tsp before meals Triphala churna 0-0-1 tsp with warm water Eat small frequent meals Avoid raw cold heavy foods Limit beans cabbage cauliflower lentils with skin dairy products Include ginger cumin coriander fennel
Thankyou madam
Dear Ashok Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water Do not sleep in lying down position immediately after food. Walk for atleast 30 mins after dinner. Take small feeds at a time not large meal.
Thankyou madam
Hy don’t worry Just avoid spicy and, oily and junk food Avoid heavy dinner, have dinner 4 hr before sleep
Rx Alserex tab 1-0-1 Avipattikar powder 1/2 tsf with leukworm water
Take Roasted fennel seed powder+roasted cumin seed powder 1/2 tsf with water after food
Thankyou Sir
1) vriddhibadhika vati- 2 tab - before food 2 times with milk
2) kankayana vati- 500 mg - before food with dadima ghrita 1 tsf -2 times
3) sukumar kashayam -20 ml after food 2 times with water
Thankyou Madam
Your symptoms point towards an imbalance in the Vata and Pitta doshas, often impacted by an irregular Agni, or digestive fire. This can lead to the digestion issues like bloating and indigestion you’re experiencing. A few ayurvedic approaches might help in restoring balance and promoting better digestion.
Firstly, focus on regular meal timings; consuming meals at the same time each day can help regulate your body’s internal clock, aiding digestion. Include small amounts of hing (asafoetida) and jeera (cumin) in your food. They’re known for their digestive properties, helping to alleviate gas and bloating. Triphala, a traditional Ayurvedic combination of three fruits, can be quite beneficial. You can take it in powder form, about half a teaspoon with warm water, before bed to help regulate bowel movement.
Besides dietary considerations, incorporating Trikatu churna — a combination of ginger, black pepper, and long pepper — might stimulate the digestive fire. Add a pinch to warm water and consume before meals to enhance digestion, but use cautiously if you experience any burning sensation or if Pitta is aggravated.
Stress management is essential, as stress can exacerbate Vata imbalances. Regular practice of yoga and pranayama can be effective. Try slow, deep breathing exercises for 10-15 minutes daily. Specifically, Nadi Shodhana (alternate nostril breathing) is calming and balancing for the doshas.
Lastly, avoid cold drinks and raw foods which can also aggravate Vata. Ensure cooked meals, warm water, and avoid foods that are heavy to digest like dairy, processed foods, and foods that can cause gas like beans. If the symptoms persist despite trying these recommendations, consulting an Ayurvedic practitioner again for a tailored Panchakarma treatment might be beneficial. This includes procedures like Virechana (purgation) and Basti (enema) that target dosha imbalances at a deeper level.
For handling a lax hiatus, which can contribute to bloating and indigestion, focusing on Vata dosha, which tends to disrupt digestive processes, might be key. Addressing this condition requires balancing your Vata and improving Agni, the digestive fire.
First and foremost, eating habits are essential. Ensure to eat meals at consistent times each day, preferably at regular intervals, and choose warm, cooked foods that are easy to digest. Soups, stews, and khichdi with spices like cumin, fennel, and ginger can help stimulate your Agni and reduce Vata. Steer clear of raw, cold, or hard-to-digest foods such as raw salads or carbonated drinks as these can increase your discomfort.
Additionally, try sipping warm water through the day mixed with a bit of ginger and ajwain (carom seeds). This can soothe the digestive system and reduce bloating. You might also find relief by practicing a simple breathing technique known as ‘Nadi Shodhana’ daily for about 5-10 minutes to calm the nervous system and regulate Vata.
Including triphala churna before bedtime can also be beneficial for maintaining regular bowel movements and cleansing the digestive tract. About one teaspoon mixed in warm water is typically sufficient.
If symptoms persist, it’s crucial to consult a healthcare provider to rule out complications requiring medical intervention. Balancing and strengthening your digestion is pivotal, but understanding symptoms in context is just as important for effective management.