Start with Tablet M2TONE 1-0-1 will help balance your hormones Phalgrith 2tsp twice daily before food with warm water will improve fertility Putrajivika churan 1/2tsp+ shivaling beej churan 1/2 tsp mix take with cow’s milk twice daily will improve ovum quality.
Kanchanar guggulu 1-0-1 Strirasayana vati 1-0-1 Shatavari churna 1/2-0-1/2 tsp Ashwagandha churna 0-0-1/2 tsp with warm milk Phalagritha 1-0-0 tsp with warm milk
Thank you for sharing your detailed history You have pcos with a small endometrial cyst , controlled thyroid profile with a good ovarian reserve From ayurvedic pov , the main focus should be on balancing hormones, reducing pelvic condition, and nourishing the reproductive system So you can start on Putrajivika beej 200 gms Shivalingi beej 100 gms Mixed together, make fine order and take one for 1/4 th teaspoon on empty stomach and one hour after dinner with cows milk Shatavari churna- Ashwagandha churna-half teaspoon each with warm milk Stri rasyana vati Chandraprabha vati -one tablet twice daily after food with warm water Balagritha -1 teaspoon with cow milk at morning Take freshly prepared, balanced diet Include ghee seaaame seeds-almonds fresh vegetables dates fruits Avoid cold, heavy processed food Do regular walking pranayama meditation
Hey dipa Natural & Medical Strategies to Improve Egg Quality + Implantation
🥗 Diet & Lifestyle Anti-inflammatory diet: more vegetables, berries, pomegranate, soaked nuts, seeds (flax, chia, sunflower, pumpkin), olive oil, avocado.
Protein: 2–3 servings daily (paneer, lentils, sprouts, eggs if non-veg).
Avoid: refined carbs, packaged food, excess sugar, fried food, red meat.
Hydration: warm water, herbal teas (spearmint tea for PCOD).
Weight management: even 5–7% weight loss improves egg quality in PCOD.
🌿 Supplements (discuss with your fertility doctor before starting)
CoQ10 (Ubiquinol) 200–300 mg daily → proven to improve egg quality & embryo development.
Vitamin D (if low, test first) → very important for PCOS & IVF success.
Myo-Inositol + D-Chiro Inositol (PCOS support, improves insulin sensitivity & egg quality).
Omega-3 fatty acids (flaxseed oil or fish oil).
Vitamin E + Selenium → reduce oxidative stress.
🧘♀️ Lifestyle Practices
Stress management (yoga, meditation, pranayama) → high cortisol directly reduces implantation success.
Sleep: at least 7 hrs/night (deep sleep is when egg-repair mechanisms work).
Exercise: light-to-moderate (walking, yoga, pilates). Avoid over-exercise, which worsens PCOD.
🌸 Endometrium Support (for implantation)
Pomegranate juice, beetroot, and walnuts → improve uterine blood flow.
Acupuncture (before and after embryo transfer) has shown higher IVF success rates.
Low-dose aspirin is sometimes given by doctors to improve uterine blood flow (ask your specialist).
Ayurveda Support will definitely help you, go for personal consultation to an ayurvedic fertility expert.
Hello Dipa Thank you for sharing your detailed history. I understand your concern — with PCOD, thyroid imbalance, endometriosis, and poor IVF response, it can feel frustrating. But dont worry we are here to help you out😊
✅ Why Conception is Challenging in Your Case
1. PCOD (Kapha–Vata imbalance) Causes irregular ovulation, cysts, and hormonal fluctuations. 2. Thyroid imbalance Affects metabolism, egg maturation, and implantation. 3. Endometriosis (Pitta–Vata disorder) Causes inflammation, disturbed uterine environment, sometimes pain & poor implantation. 4. Egg quality issues Due to weak Shukra dhatu (reproductive tissue) and disturbed Rasa-Rakta dhatu (blood & nutrition). 5. IVF repeated failures: Shows underlying Beeja dosha (egg factor) and Kshetra dushti (uterine environment not optimal).
✅AYURVEDIC TREATMENT APPROACH
Goal = Regulate hormones + purify body + nourish reproductive system + calm mind.
✅ SHODHANA (Cleansing – if possible before conception attempts)
Virechana (purgation) – to reduce Pitta & toxins in endometriosis.
Basti (medicated enema, especially Uttar Basti) – for endometriosis, PCOD, and to improve egg & uterine health.
👉 These should only be done under supervision, and usually before starting another IVF or conception attempt.
✅ SHAMANA (Balancing medicines)
1 Ashokarishta 30ml-0-30ml after food – balances hormones, supports uterus.
2 Kanchanar Guggulu 1-0-1 after food – for PCOD and cysts.
3 Shatavari kalpa 1 tsp with warm milk – nourishes female reproductive tissues, improves egg quality.
4.Phala Ghrita 1 tsp morning empty stomach follwed by warm water – classical ghee for fertility, taken in milk.
✅ Diet & Lifestyle for Fertility
Include: Warm milk with ghee, soaked almonds, figs, dates, sesame seeds, pumpkin seeds, moong dal, red rice, ghee, seasonal fruits, leafy greens.
Spices that help: Turmeric, cumin, ajwain, fenugreek, ginger.
Avoid: Excess tea/coffee, cold food, curd at night, refined sugar, fried food.
Manage stress: Meditation, pranayama (Anulom-Vilom, Bhramari), gentle yoga (Setu Bandhasana, Baddha Konasana, Viparita Karani).
✅Lifestyle Tips
Maintain regular sleep and avoid late nights.
Reduce stress (very important in PCOD + endometriosis + IVF failures).
Warm oil massage (abhyanga with sesame oil) for calming Vata.
Daily gentle exercise or yoga.
Ayurvedic treatment works best if given 3–6 months before conception attempts (natural or IVF).
Egg quality can improve gradually with nourishing Rasayana like Shatavari, Ashwagandha, Phala Ghrita.
Early endometriosis and PCOD can be well managed with consistent lifestyle + Ayurvedic support.
Combining Ayurveda with modern treatments (like IVF after body purification & strengthening) often gives better results.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
1. Shatavari Churna 1 tsp twice daily with warm milk 2.Kanchnar guggulu 2 tab twice daily with water 3.Phala ghrita 1 tsp twice daily with warm milk 4.Dashmoola kwath 20 ml with 20 ml water twice daily after meals
Lifestyle & Emotional Support - Abhyanga (oil massage): Daily with warm sesame oil on abdomen and lower back - Pranayama: Nadi Shodhana, Bhramari, and gentle Ujjayi - Sleep hygiene: Early bedtime, warm milk with nutmeg, screen-free evenings - Journaling: Track cycle, mood, and energy—especially around ovulation and full moon
Diet Tips for Egg Quality & Hormonal Balance - Favor warm, cooked, oily foods: Khichdi, ghee, root vegetables, soaked almonds - Include fertility spices: Cumin, fennel, cinnamon, ajwain - Avoid cold, raw, or processed foods - Add dates, figs, and sesame seeds for reproductive nourishment
Infertility can be a challenging journey, especially with conditions like PCOD, endometriosis, and thyroid fluctuations. In Ayurveda, balancing the doshas, particularly Vata and Kapha in your case, is crucial for reproductive health. Let’s focus on some specific strategies to address these issues.
First, dietary modifications play a significant role. Consuming warm, cooked foods that are easy to digest can help balance your Vata. Include foods like whole grains, warm milk, ghee, and nuts, which are nourishing. Avoid cold, raw, and processed foods that could aggravate your symptoms. Herbal supplements such as Ashwagandha and Shatavari may support hormonal balance and improve egg quality. Consult an Ayurvedic practitioner for proper dosage and guidance, as individual needs may vary.
Lifestyle changes are essential too. Establish a regular routine that supports the body’s natural rhythms. Ensure you have a regular sleep pattern, aiming for at least 7-8 hours of restful sleep. Incorporating gentle exercises like yoga or walking can help manage stress and improve circulation. Focus on stress management techniques like meditation, pranayama, and mindfulness practices to calm the mind and body.
The digestive system is central to Ayurveda, so maintaining a strong agni (digestive fire) is vital. Consider drinking warm water with ginger before meals to enhance digestion. Triphala may be beneficial to maintain regular bowel movements, aiding detoxification.
For specific treatments, therapies like Panchakarma, particularly Basti (medicated enema), can be beneficial in removing toxins and balancing Vata. Consult with an experienced Ayurvedic practitioner to tailor a Panchakarma program that addresses your particular needs. Regular Abhyanga (oil massage) with warm sesame oil can also be beneficial for balancing Vata dosha.
While you follow these recommendations, it’s crucial to maintain ongoing communication with your healthcare providers. Ayurveda can complement existing fertility treatments, offering holistic support to your reproductive health. Balancing modern medical interventions with Ayurveda’s time-tested practices could create a more harmonious environment for conception.
