HELLO GENASEE,
Hyperacidity means excess acid production in the stomach, which causes burning, sour belching, and discomfort
In Ayurveda, this condition is known as Amla pitta Amla= sour Pitta= the digestive fire (heat, bile)
When the pitta dosha gets aggravated due to wrong food or stress, it mixes with digestive juices and becomes excessiley acidic. This acid irritates the stomach lining and sometimes flows upward into food pipe (causing heartburn or reflux)
COMMON CAUSES -skipping meals or eating at irregular times -eating too sicy, oily, or fried foods -excess tea, coffee , alcohol, smoking -stress, anger, and anxiety -prolonged fasting or dieting -excessive use of painkillers -late night eating, sleeping late
SYMPTOMS -burning in stomach, chest or throat -sour/bitter belching -nausea, vomiting- sometimes sour or yellow -loss of appetite, or heaviness -feeling of heat, thirst, irritability -In chronic cases- ulcer like pain, fatigue, bad taste in mouth
TREATMENT GOALS Ayurveda treats the root cause, not just symptoms -pacify aggravatd pitta dosha -protect and heat stomach lining -normalize digestion -remove ama (toxins) -balance emotional stress -strengthen the gut mucosa
INTERNAL MEDICATIONS
1) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals for 8 weeks =reduces pitta, relieves acidity, regulate digestion
2) KAMDUDHA RAS (with mukta)= 1 tab twice daily with honey for 8 weeks =powerful coolant, soothes burning and inflammation
3) SUTSEKHAR RAS= 1 tab twice daily after meals for 6 weeks =balances acid, relieves nausea and gastritis
4) YASHTIMADHU CHURNA= 1 tsp twice daily with milk for 6 weeks =heals and coats stomach , anti inflammatory
5) SHATAVRI CHURNA= 1 tsp with milk in morning for 6 weeks = builds mucosal strength, cooling tonic for pitta
6) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =detoxifies gut , prevent constipation
AMLA JUICE = 15ml twice daily before meals for 6 weeks =anti oxidant, balances acid naturally
LIFESTYLE MODIFICATIONS -eat regular, small meals- never skip breakfast -always eat in a small, seated posture -maintain 3 hour gap between dinner and sleep -sleep early by 10 pm and wake early by 6 am -manage stress- avoid anger, tension, and rush -walk 10-15 min after lunch/dinner -wear loose, comfortable cotton clothes avoid heat
AVOID -overeating or fasting -spicy,sour, fried, fermented or stale food -late night eating or lying down immediately after meals -smoking, alcohol, and too much caffeine -stressful multitasking while eating
DIET -grains= rice, barley, wheat, oats -vegetables= bottle gourd, pumpkin, ridge gourd, ash gourd, carrot, spinach= cooked -fruits= amla, banana, pomegranate, apple, pear, watermelon, coconut -dairy= cow’s milk, ghee, buttermilk not sour -spices= cumin, coriander, fennel, cardamom, turmeric small amount -drinks= ccf water, tender coconut water, aloe vera juice, licorice tea
AVOID -spicy pickles, cihili, vinegar, fried items -fermented foods- idli, dosa, curd in excess -onion, garlic, if heat producing -citrus fruits= lemon orange in excess -alcohol, coffee, carbonated drinks
YOGA ASANAS -vajrasana= aids digestion -pawanmuktasana= relieves gas and bloating -ardha matsyendrasana= tones digestive organs -bhujangasnaa= improves circulation to stomach -shavasana= relaxation and stress relief
PRANAYAM -Sheetali = cooling breath -sheetkari= balances pitta -anulom vilom= harmonizes body and mind
Avoid kapalbhati and bhastrika during active aicidty
HOME REMEDIES -coriander-fennel-cumin tea= balances acid, relieves bloating -licorice milk= ½ tsp powder in warm milk before bed=coats stomach, relieves heartburn -amla+ honey= take 1 tsp powder with honey daily= reduces burning and strengthens digestion -coconut water= drink fresh tender daily= natural pitta pacifier and coolant -Aloe vera juice= 1 tbsp on empty stomach in morning= soothes stomach lining
Hyperacidity is reversible with discipline in food, rest and thought -medication alone is not enough- diet and stress management are equally crucial -herbs don’t just suppress acid; they rebuild your stomach’s natural defense.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take Yasthimadhu churna-1/4 th tsp in warm water daily Avipattikara churna 1/2-0-1/2 tsp before meals with water Amla juice 5 ml daily once Avoid oily spicy heavy fried sour foods ET small frequent meals Take food at regular intervals Avoid lying down immediately after eating Sip warm water throughout the day Drink coriander cumin fennel tea
Yashtimadhu Shati Shatavari Guduchi
Hello Genasee ji, I recommend the following treatment plan for you. TREATMENT- 1. KAMDUDHA RAS MOTI YUKTA-1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.
Follow these and you will definitely get results. In Review after 1 month. Take care Regards, Dr. Anupriya
Mulethi churna 1/2-0-0 tsp with warm water Amla tab 1-0-1 Shatavari tab 1-0-1 Giloy satva 2 pinch with honey once daily Can drink coriander cumin fennel tea daily
Hi genasee,
Thanks for your question, There are many herbs and formulation for this , among them some are-
1) amalpittan tak loh - dose 2 tab bd 2) shank bhasam - dose 250 mg bd 3) avipatikarchurn dose- 1-2 tsf BD 4) kamdudha ras - dose 2 tab BD 5)praval pishti - dose 250 mg bd 6) Mukta pishti - dose 250 mg bd 7) sutsekhara ras- dose 2 tab BD 8) SYP amalpittank - dose 2 tsf BD
Never used any of this with yourself, always take them with doctor’s advice because dose and formulation can be vary according to your age, prakruthi and condition.
Take udaramritham 20ml bd, Sutashekar ras gold 1tab bd enough
1.Avipattikar churna 1 tsp with lukewarm milk empty stomach in the morning 2.Kamdudha rasa 250 mlg twice daily with honey after meals 3.Yashtimadhu churna 1/2 tsp twice daily after meals with water
Do’s for Hyperacidity Relief - Eat warm, freshly cooked meals—never skip meals - Favor cooling foods: coconut water, cucumber, pomegranate, sweet apples - Include ghee: 1–2 tsp daily to lubricate and calm Pitta - Drink herbal teas: coriander + fennel + licorice or mint + cardamom - Use spices mindfully: cumin, coriander, fennel, turmeric (avoid chili) - Take meals on time: especially lunch between 12–1 PM - Chew slowly and eat mindfully—no distractions - Include buttermilk (diluted) with cumin after lunch - Soak 5 raisins overnight and eat in the morning for cooling effect - Sleep early and avoid late-night snacking
Don’ts That Aggravate Hyperacidity - ❌ Avoid spicy, sour, and salty foods: pickles, vinegar, chili, tamarind - ❌ No fermented foods: curd at night, idli, dosa, alcohol - ❌ Avoid caffeine and carbonated drinks - ❌ No fried or processed foods - ❌ Avoid raw onions, garlic, and tomatoes - ❌ No cold drinks or ice water—they shock digestion - ❌ Avoid stress eating or emotional eating - ❌ Don’t lie down immediately after meals
WARM REGARDS DR.ANJALI SEHRAWAT
Kamadugdha with mouktika 2BD B F Amalpitta mishran 2tsf TID after meal
Take 1. Yashtimadhu powder 1 tsp twice a day before food 2. Avipattikara powder 1 tsp at night before going to bed
At your age these two medications will help you to counter hyperacidity and GERD.
If still symtoms persist then Add Kamdudha Rasa (motiyukta) 2 Tab Twice a Day before food
Please follow lifestyle advice too- 1. Avoid spicy, sour and fried items 2. Don’t drink water in between while eating food 3. Drink water after 1.5 hour of eating. 4. Do Vajra-asana for 4-5 minutes after having food. 5. Take a brisk walk for 7-8 minutes after having food. 6. Take dinner 3 hour prior going to bed.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Syp. Amlapitta Mishran 2 tsp twice a day just before food or when u feel a reflux
Tab. Shankhavati 2 tabs after food you have to suck and eat.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
For addressing hyperacidity, Ayurveda offers several herbs that can balance stomach acid production, reduce inflammation, and protect the stomach lining, enhancing overall digestive health. One key herb is Amla (Emblica officinalis), rich in Vitamin C. Amla improves gastric health by balancing excess acid and aiding the digestive process. It can be consumed as a juice in the morning, approximately 20-30ml on an empty stomach.
Licorice root (Glycyrrhiza glabra) is another beneficial herb for soothing inflammation in the stomach lining. It promotes mucin production, which helps protect the stomach from acid. You might prepare a tea by boiling 1-2 inches of licorice root in water for about 10 minutes. Drink this once or twice a day, but remember licorice can have side effects like raising blood pressure. Use with caution if you have hypertension.
Slippery Elm (Ulmus rubra) is known for its mucilaginous properties that can coat the stomach lining, offering relief from heartburn and acid reflux. Mix one teaspoon of slippery elm powder with warm water and drink before meals. Its soothing quality helps to form a protective layer over the stomach lining.
Triphala, an ancient herbal blend, can balance digestive agni (fire) and alleviate symptoms of hyperacidity. Consuming Triphala powder, about 500mg to 1g, with warm water before bed can support digestion.
Lastly, Ginger (Zingiber officinale) serves as an excellent digestive aid. It modulates stomach acid production and reduces inflammation. A cup of ginger tea, made from a few slices of fresh ginger boiled in water, can be consumed daily.
Remember, individual prakriti (constitution) and dosha imbalances should be considered. Consult an Ayurvedic practitioner if you experience significant symptoms or before starting any new remedy to ensure they align with your unique health requirements. Always balance natural treatments with professional medical advice, especially if symptoms persist or worsen.
Hyperacidity, or excess stomach acid, can be managed with several herbs that are well-aligned with the principles of Siddha-Ayurvedic medicine. First, let’s consider herbs that help reduce the overproduction of acid. Amla, or Indian Gooseberry, is renowned for balancing stomach acid while boosting digestive strength without aggravating acidity. Take Amla as a powder mixed with warm water on an empty stomach in the morning.
For reducing inflammation in the stomach lining, licorice root can be effective. Licorice has soothing and anti-inflammatory properties, making it useful for calming irritated mucosa. Prepare a tea by simmering a small piece of licorice in water and consume after meals.
To help coat the stomach and mitigate heartburn, slippery elm is beneficial. It provides a mucilaginous texture that protects the stomach lining. Mix a teaspoon of slippery elm powder in warm water and drink before meals.
Additionally, fennel seeds can assist in cooling and preventing acid reflux. Chew a teaspoon of fennel seeds after meals to help reduce symptoms of acidity. For overall digestive health, including balancing agni (digestive fire) and managing vata-pitta imbalances, ginger can be incorporated. However, ginger might not suit everyone with hyperacidity, so introduce it cautiously.
Remember, if symptoms are severe or chronic, it’s vital to seek immediate medical attention. Persistent or worsening symptoms could require more than just herbs, and it’s crucial not to delay diagnosis or treatment of more serious underlying conditions.
