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Can ashwaghandarishta be contaminated with heavy metals?
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Neurological Disorders
Question #34504
20 days ago
201

Can ashwaghandarishta be contaminated with heavy metals? - #34504

Tobias Robert Mendel

Hi there, I am a regular consumer of dabur ashwaghandarishta and my question to you is, can ashwaghandarishta be consumed long term (months to years) and is it safe to use long-term ithout any negative impact? I am concerned about heavy metal contamination in those products as a number of studies have demonstrated an exceedance of exposure limits for heavy metals such as mercury, lead or arsenic? Please advise. Thank you.

Age: 42
Chronic illnesses: None.
300 INR (~3.51 USD)
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Doctors’ responses

Some ayurvedic medicines use metals like mercury, lead and arsenic but they are used after high level of process done on that. This we can compare with nano particles. They donot show any ill effects.

Ashwagandharishta anyways does not have any metals in it so is safe.

Any other drug which has metals is equally safe.

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Don’t worry DearTobias Ashwagandharishta doesn’t contains any metal. So can continue without any doubt.

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Therapeutic Safety - Ashwagandharishta is traditionally used to support stress resilience, sleep, reproductive health, and nervous system balance. - Long-term use (months to years) is generally considered safe when taken in appropriate doses and under supervision, especially if digestion and liver function are strong.

-There is no metallic base in Ashwagandharishta. So you can continue with no worries

Safe Practices for Long-Term Use - ✅ Cycle your intake: 3 months on, 1 month off to allow metabolic reset - ✅ Use smaller doses: 10–15 ml once daily instead of twice, if you’re sensitive - ✅ Source from verified batches: Ask for lab reports or buy from trusted Ayurvedic pharmacies

WARM REGARDS DR.ANJALI SEHRAWAT

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Traditionally Ashwagandha aristha is made only from jaggery and natural fermentation and does not require any metal based ingredients , so don’t worry you can continue for longer as it is totally safe

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20 days ago
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No never made from only herbs

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I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

This is a very important and sensible question, especially given your intention for long-term use of an Ayurvedic product like Dabur Ashwagandharishta. Dealing with the two main parts of your concern—long-term use and heavy metal contamination—requires considering both conventional scientific and traditional Ayurvedic perspectives.

1. Long-Term Consumption (Months to Years) Conventional Scientific View Ashwagandha (the main herb): Most clinical studies assessing the safety of Ashwagandha extract/powder are relatively short-term (up to 3 months). The long-term safety (months to years) is generally stated as “not known” due to a lack of extensive, long-duration research.

General Safety Profile: In small to medium doses, Ashwagandha is usually well-tolerated in the short term.

Interactions: Ashwagandha may interact with certain medications, including those for diabetes, high blood pressure, immunosuppressants, sedatives, and thyroid hormone medications.

Traditional Ayurvedic View (Rasayana) Ashwagandharishta is an Arishta (fermented liquid preparation), and Ashwagandha itself is classified as a Rasayana (rejuvenating tonic).

Rasayana preparations are traditionally intended for long-term use to promote health, longevity, strength (Balya), vitality, and resilience (Adaptogen effects).

Ayurvedic practitioners often prescribe such tonics for extended periods, sometimes cyclically (e.g., three months on, one month off) or continuously, depending on the individual’s Prakriti (constitution), the season, and the specific health goal.

The general Ayurvedic consensus is that, when taken in the recommended dosage and it is safe for long-term use for most people.

Conclusion on Long-Term Use: While traditional practice supports long-term use of Rasayana like Ashwagandharishta, the modern scientific perspective calls for caution, noting that dedicated safety trials beyond a few months are lacking. Consultation with an Ayurvedic practitioner is key for a long-term plan.

2. Heavy Metal Contamination Concern This is the most critical part of your concern and is a valid issue raised by various scientific studies.

Scientific Findings on Contamination Multiple studies have indeed found that some Ayurvedic Herbal Medicine Products (HMPs), particularly those manufactured in South Asia and sold abroad, contain levels of toxic heavy metals like lead, mercury, and arsenic that exceed established regulatory limits (e.g., in the US, Australia, or by WHO/API).

Contamination can be due to:

Intentional inclusion: Some traditional preparations (Rasa Shastra or Herbo-Metallic preparations) intentionally use purified metals (bhasmas), though Ashwagandharishta is typically an herbal-only preparation.

Unintentional contamination: This can occur from raw herbs grown in contaminated soil, contaminated water, or from processing/manufacturing equipment.

Dabur Ashwagandharishta: While the broader issue of contamination in Ayurvedic products is real, there is no public, blanket finding to specifically label Dabur Ashwagandharishta as contaminated. Reputable, large-scale manufacturers like Dabur often adhere to stricter quality control standards, including testing for heavy metals, to meet the requirements of regulatory bodies (like AYUSH in India, which sets limits) and for export to regulated markets.

Regulatory and Manufacturer’s Perspective (India) The Ayurvedic Pharmacopoeia of India (API) and the Ministry of AYUSH have established maximum permissible limits for heavy metals (Lead, Arsenic, Mercury, Cadmium) in Ayurvedic formulations.

Large, established brands generally invest in testing to comply with these limits. The label may include a notation confirming compliance with Indian regulatory standards.

Recommendation:

Direct Contact: Given you are a regular consumer, you have the right to contact Dabur’s customer service or medical information department and specifically ask for their quality assurance details, including their testing procedures and compliance with heavy metal limits (Lead, Mercury, Arsenic, Cadmium) for the batch of Ashwagandharishta you are consuming.

Look for Certifications: Check the product label for symbols or statements indicating compliance with international standards (if applicable) or specific Good Manufacturing Practices (GMP) and heavy metal testing.

Medical Monitoring: The most responsible action for long-term, sustained use is to discuss your consumption with your primary care physician and request a blood test for heavy metal levels (specifically lead and possibly mercury/arsenic) to establish a baseline and potentially monitor your levels periodically. This is the only definitive way to confirm if your personal consumption is leading to accumulation.

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
19 days ago
5

Hi Tobias, Ashwagandha arishta does not contain any metal since it is prepared from herbs and by natural fermentation technique. Do buy this medicine from GMP certified pharmaceutical companies. I would like to guide you more about the condition for which you are taking this medicine. Feel free to contact.

Have a good day.

Regards Dr. Gursimran Jeet Singh MD Panchakarma

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Hi Tobias. Ashwagandharist has just 2 components ashwagandha which is a herb and jaggery in both are absolutely safe to take But buy from good reputed brands so no chance of adulteration.

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Ashwagandha aristha doesn’t contain any metals it’s made up with pure herbal and if you take it for long period also there is no any negative impact on body but we usually recommend to take for 3 to 6 months then give a gap , observe your symptoms if no symptoms stop , if symptoms persist then continue for another 3 months

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Ashwagandharishta, like many Ayurvedic preparations, can potentially be consumed long term if done with mindful consideration of one’s individual constitution (prakriti) and current dosha balance. However, it is always crucial to monitor for any signs of imbalance, such as digestive issues or skin changes, and adjust usage based on how your body reacts over time. It is essential to maintain good agni (digestive fire) to effectively metabolize it, ensuring your body benefits from its strengthening, stress-reducing properties.

Regarding concerns on heavy metal contamination, it’s important to understand that Ayurvedic formulations can sometimes contain heavy metals due to the raw materials used or the processing environment. Ensuring that you’re receiving a product that’s tested for purity is key. Brands like Dabur may conduct stringent quality controls, but I always recommend further investigation. You might want to contact the manufacturer directly for detailed information on their quality assurance practices and whether they adhere to international safety guidelines.

To mitigate risks, buy products from reputable sources that provide transparency about their testing and sourcing. If you’re concerned about potential contamination, consider getting a heavy metal blood test to monitor your own exposure, especially if you’re planning on consuming it for a longer duration.

Ultimately, stay attuned to your body’s responses. If you notice any adverse effects or have continuing concerns about contamination, it may be beneficial to consult with an Ayurvedic practitioner who can give you personalized advice based on your health profile. Also please note, it’s important not to rely solely on ashwagandha when facing potentially serious health issues or symptoms, as these might require immediate traditional medical attention.

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HELLO,

Dabur Ashwagandharishta is majorly composed of herbs (such as ashwagandha) and jaggery, and water along with natural fermenting agents. It should not have heavy metals if produced following routine quality control steps.

Safety: It is safe for use in most healthy adults when used as directed. Independent Dabur Ashwagandharishta testing has revealed that the presence of heavy metals, if any, is within the regulatory levels, so the product is not necessarily contaminated.

It is herbal in composition, and there is no added mercury, lead, or arsenic.

Important Notes: Extremely long-term daily application (months or years) theoretically might provide any trace metal with a chance to build up, however low. To be on the safe side, use under direction and at the suggested dose.

Conclusion: Dabur Ashwagandharishta is predominantly herbal and jaggery sweetened and does not have heavy metals intended for it. It is safe to use, but continual use must continue to be checked against overall health.

THANK YOU

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Considering your concern about heavy metal contamination in ashwagandharishta: It’s wise to be cautious. The risk does exist if the herbal formulation is not sourced from reputable brands that follow stringent quality controls. Ayurvedic products, including ashwagandharishta, sometimes have been found to contain heavy metals like lead or mercury, which are occasionally used in traditional practices, though more often contamination is unintended. Checking for certifications like GMP (Good Manufacturing Practices) can help ensure the product is more likely free from contaminants. Always opt for well-known brands that provide lab testing validation.

As for long-term consumption, ashwagandharishta is generally considered safe when used properly and can be beneficial for balancing vata dosha, improving strength and reducing stress. Prolonged use, though, should ideally be monitored by an Ayurvedic practitioner to ensure alignment with your unique prakriti (body constitution) and current health condition.

It’s important to watch for any signs of imbalance in your body, such as digestive upset or changes in wellbeing, which could indicate that a reevaluation of dosage or continued use is needed. Generally, you can take 15-30 ml twice daily, post meals, diluted with equal water. To support your agni (digestive fire), it’s essential to maintain a balanced diet and lifestyle alongside ashwagandharishta consumption. If there’s any doubt or issue arises, consulting with a healthcare provider is advised to ensure safety and optimal benefits.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
175 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
91 reviews
Dr. Vijayalaxmi Teradahalli
I am an Ayurvedic physician with clinical experience in both integrative setups and more focused specialty roles—which honestly gave me a pretty wide-angle view of how Ayurveda fits into modern patient care. I worked as the Clinic Head at Madhavbaug in Bangalore, where I wasn’t just doing OPD rounds—I was planning full treatment flows, coordinating team work, following up lab trends, and helping ppl navigate chronic issues like diabetes, hypertension, obesity, and early-stage cardiac concerns. That job made me think way more about how Ayurveda can support preventive cardiology, not just wait for something to go wrong. Then came a whole different space—my time as duty doctor at a maternal hospital. It was intense, but super valuable. I worked closely with mothers through their antenatal and postnatal phases, and learned how to weave Ayurvedic support into that space without overloading the system. Like, knowing when to use a herbal decoction vs when just timing a meal better might shift the outcome. There were also moments where I had to adjust protocols based on what was happening in real time—not everything follows the textbook. Across both places, one thing stayed common—I focused hard on root-cause thinking. Not just patching up numbers or covering symptoms. I try to build care that lasts beyond that one consult. Whether it’s tweaking an oil to match a dosha shift, or helping someone actually follow a sleep routine without making them feel guilty for missing it... I believe real care is flexible, but still rooted in the classics. I use Panchakarma selectively—like Virechana or Basti when truly called for—and combine that with solid dietary advice, patient-led journaling, and mind-body awareness. I don't force rigid changes. I work with the patient's rhythm. That way it sticks better. For me, it’s not just about prescribing herbs or quoting sutras. It’s about building trust, helping people reconnect with their bodies, and using Ayurveda in a way that fits their life—not in a way that overwhelms it. That’s the kind of work I’m trying to build, one step at a time.
5
2 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
304 reviews

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