Constipation and Frequent Urinary Infections After Iron Syrup - #37578

Avoid oily, spicy and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Maintain local hygiene. Tab. Chandraprabhavati 2-0-2 Tab. Myron 2-0-2 Sy. Ural 10ml twice Follow up after 2weeks.

Hello Thank you for sharing your detailed concern. I understand how frustrating it can be to face both constipation from iron syrup and frequent urinary infections every month. But dont worry we are here to help you out😊

✅ Ayurvedic Understanding of Your Condition

1️⃣ Constipation after Iron Syrup Iron supplements (especially chemical ones) increase Pitta and reduce the natural Snigdhata (lubrication) of the intestines, leading to Vibandha (constipation).

2️⃣ Recurrent Urinary Tract Infections (UTI) UTIs appearing after menstruation are often due to Pitta aggravation in the urinary tract and reduced local immunity.

Both conditions are interconnected — constipation can further aggravate urinary infection due to Aam (toxins) formation and pressure on the bladder.

✅AYURVEDUC TREATMENT PLAN

1️⃣ For Constipation due to Iron Syrup

You can continue taking iron, but replace synthetic syrup with an Ayurvedic iron preparation that’s gentle on the stomach=

1 Punarnavadi Mandur – 1 tablet twice daily after food with lukewarm water.

2 Drakshasava – 15 ml after lunch and dinner with equal water – improves digestion and relieves constipation.

3 Triphala Churna – 1 tsp with warm water at bedtime – mild and effective natural laxative.

If you must take the current iron syrup, take it after meals and follow with 1 tsp ghee or warm milk to prevent dryness and hardness of stools.

2️⃣ For Recurrent Urinary Infection

1 Chandanasava – 20 ml twice daily after food with equal water.

2 Gokshuradi Guggulu – 1 tablet twice daily after food with water.

( These medicines cleanse the urinary tract, reduce inflammation, and maintain natural flora.)

✅DIET AND LIFESTYLE ADVICE

✅ Recommended

Increase warm water intake — 2.5 to 3 liters per day. Take coconut water once daily – it cools the urinary system. Add ghee or sesame oil in food daily to maintain intestinal lubrication. Eat papaya, soaked raisins, figs, and cooked vegetables for easy digestion. After menstruation, take 1 tsp Guduchi Churna with warm water daily for 10 days to prevent infection.

❌ Avoid:

Spicy, sour, and fried foods — they increase Pitta and worsen burning/itching. Holding urine for long periods. Tight synthetic clothing or unhygienic pads after menses. Overuse of antibiotics without culture test.

✅HOME REMEDIES

1. Mix 1 tsp Gokshura powder + ½ tsp coriander powder + 1 cup warm water — drink once daily to prevent recurrent UTIs.

2. Aloe vera pulp (1 tbsp) with warm water on empty stomach helps in both constipation and urinary health.

With consistent Ayurvedic care and mindful habits, both issues can be completely managed.

Warm regards, Dr Snehal Vidhate

Don’t worry take Chandra Prabha vati 1tab bd, arogya vardini vati 1tab, chandasava 20ml bd, shatavarighritam 1tsp enough

1.Tripahal churna 1 tsp at bedtime with warm water 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Punarnava mandur 2 tab twice daily with water after meals 4.Varunadi kwath 20 ml with 20 ml water twice daily after meals

Diet & Lifestyle Tips - For Constipation: - Avoid: Dry, fried, processed foods; cold drinks. - Include: Ghee, soaked raisins, warm soups, barley, moong dal. - For UTI Prevention: - Avoid: Spicy, sour, fermented foods post-period. - Include: Coconut water, barley water, coriander seed infusion, pomegranate. - Hygiene: - Wash with warm water after urination. - Use cotton undergarments and change frequently during periods.

Start with Punarnava mandur 1-0-1 after food with water will help improve your heamoglobin level naturally . Tablet livomyn 1-0-1 after food with water Chandraprbha vati 1-0-1 after food with water Drink adequate amount of water. Wash vaginal area with Neem kwath twice daily. Take pomegranate juice/ Apple juice/ doodhi juice / beetroot juice. About 300 ml. Daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.

Yes usually iron syrups causes constipation in some patients Start on Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Strirasayana vati 1-0-1 Lohasava 2tsp-0-2 tsp Chandanasava 2 tsp-0-2 tsp Wash the local area with triphala decoction

Iron supplements like syrup can indeed cause constipation for some people, as iron is known to be binding in nature. This is a common side effect, and the severity can vary from person to person. You might want to consider taking the iron supplement on an empty stomach to help with absorption, but if it upset’s your stomach, then pair it with a vitamin C-rich food like orange juice, as it can improve absorption and help alleviate constipation.

For your constipation, you might want to try some Ayurvedic remedies to balance Vata dosha which is responsible for the dryness leading to constipation. Incorporating foods that are warm, moist, and well-cooked can be beneficial. Grains like oats and rice, and vegetables like carrots and beets are good. Try adding a little ghee to your meals, as it’s both soothing and nourishing to digestion. Psyllium husk mixed with warm water can also serve as a natural, gentle laxative.

As for your frequent urinary infections, particularly postmenstrual, these might be a result of bacterial imbalance. Keeping the balance of Pitta dosha in check is crucial here. Consume cooling foods like cucumber and watermelon, and drink plenty of water to help flush out bacteria. An Ayurvedic herbal remedy like Chandanasava may help support urinary health. Try drinking warm coriander seed water—boil a teaspoon of seeds in a cup of water and drink it daily. Make sure your hygiene habits are consistent especially during and after your menstruation cycle.

If infections persist or are severe, seek medical advice, as antibiotics might be necessary to fully clear up an infection. Consistently re-evaluating your lifestyle and diet under guidance of a qualified practitioner, can greatly aid in managing both these concerns.

Taking iron syrup can indeed lead to constipation in some individuals. Iron supplements often have this side effect as they can be difficult for the body to digest and absorb completely, which in turn might affect your agni, or digestive fire. To help balance this, you might consider increasing your intake of fiber-rich foods such as whole grains, fruits, and vegetables. Drink warm water infused with a teaspoon of ginger and a pinch of asafoetida to aid digestion, once or twice a day. Trifala churna is a popular remedy in Siddha-Ayurvedic medicine; taking a small amount mixed with warm water before bedtime can help alleviate constipation.

For the urinary infection, it appears there might be an imbalance in the pitta dosha, which can manifest as heat and inflammation in urinary channels. Start with a pitta-pacifying diet, which includes cooling foods like cucumbers, watermelon, and coconut water. Coriander tea can be beneficial; simmer a teaspoon of coriander seeds in water, strain it, and drink twice daily. Additionally, ensure you maintain good hygiene practices during and after your menstrual cycle to prevent infections.

Frequent infections might signal a need to cleanse and fortify the urinary system. Consider consulting with a healthcare professional for a comprehensive assessment, this is crucial to rule out any underlying conditions. Remember, keeping your prakriti or body constitution in mind is essential for personalized treatment plans especially if there are persistent or worsening symptoms.

Hello

Kindly start

Triphala churna = 1 tsp with warm water at bedtime

Drakshasava= 20 ml with warm water after meals

Chandraprabha vati= 2 tabs twice daily after meals

Varundai kashaya= 15 ml with warm water before meals twice daily

Punarnava mandur= 2 tabs twice daily after meals

For consitipation Include soaked 12 raisins over night 2 figs overnight Avoid dry snacks Eat more of fibers

And for UTI Include barley water coconut water 3 L water to flush toxins out

thank you

Dr Hemanshu Mehta