Shilajit, indeed, has garnered attention for its potential benefits in increasing sperm count and enhancing male reproductive health. Rooted in Siddha-Ayurvedic tradition, it is considered a potent rasayana (rejuvenative), and as you mentioned, it’s a mineral-rich substance found in high-altitude regions like the Himalayas.
From an Ayurvedic standpoint, shilajit is said to balance the vata and kapha doshas, which can positively impact the reproductive tissue or ‘shukra dhatu’—crucial for sperm production. Its high fulvic acid and mineral content are believed to boost testosterone levels, contributing to enhanced fertility and vitality.
However, integrating shilajit into your routine should be approached with care. Start by ensuring the shilajit you consider is pure and free from heavy metals or contaminants, which can sometimes be a concern. Consulting with an Ayurvedic practitioner is advisable to tailor the dosage to your unique constitution and ensure it harmoniously aligns with other supplements or medications you might be taking.
Typically, you might start with a low dose, around 300-500 mg per day, but confirm what’s right given your body’s specific needs. Shilajit can be taken with warm water, milk, or honey to enhance absorption and assist your metabolism or ‘agni’.
While many report improvements in their fertility, individual results can vary. Be mindful of any adverse effects. It is usually well-tolerated, but if you experience digestive issues, insomnia, or an allergic reaction, discontinue use and discuss with a healthcare provider. Though shilajit has potential benefits, prioritize patience and a holistic approach — diet, stress management, and overall lifestyle also play significant roles in fertility.
