Start with Tablet Liv-52 1-0-1 after food with water Yastimadhu churan 1tsp+ sitopaladi churan 1tsp mix with 3tsp honey and take twice daily after food Vasavawleh 1tsp. Twice daily after food with water Giloy ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Smoking needs to reduced and then stop completely. Haridhdhrakhand 1tsp twice daily before food with warm milk Do Nasya with Anu tel 2drops in both nostril once daily Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Avoid processed fatty fast foods street foods citrus fruits. Triphala tablet 0-0-2 at bedtime with warm water Have warm haldi doodh atleast once daily.
HELLO ANAND,
You had a mix of long standing digestive and respiratory problems, including -indigestion, gas, bloating, constipation -allergic rhinitis, wheezing, COPD, frequent cold -body itching ad frequent infections -addictions :- tea and smoking
All these indicate that the body’s digestion, metabolism and immunity are disturbed
In Ayurveda, these symptoms arise mainly due to -weak agni(digestive fire)-> food doesn’t digest properly-> forms Ama (toxic waste) -Ama clogs the body’s internal channels, affecting both digestion and breathing -continuous ama accumulation + poor lifestyle aggravated vata and kapha dosha This leads to - constipation, gas, and bloating (vata) -cough, mucus, allergies, and breathing issues -fatigue, itching, and low immunity (ama effect) So, it’s a Tridoshic disorder dominated by vata-kapha imbalance and Ama formation
TREATMENT GOALS -improve digestion -eliminate toxins -open blocked channels -strengthen lungs -relieve constipation -improve immunity -break addictions
INTERNAL MEDICATIONS
1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2-3 months =deep detox, liver cleanser , improves digestion and metabolism
2)SHITOPALADI + TALISADI CHURNA= 1 tsp with honey twice daily afte meals for 3 months = balances kapha, clears mucus, enhances lung capacity , relieves cough/wheezing
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime daily = mild detox, relieves constipation, clears ama
4) HARIDRA KHANDA = 1 tsp twice daily for 2 months with warm milk =reduces itching, allergy, purifies blood , boosts immunity
5) VASAVALEHA= 1 tsp twice daily = clears mucus, supports copd, improves breathing
6) CHYAWANPRASHA= 1 tsp in morning =rejuvenator, for lungs and immunity
EXTERNAL THERAPIES
1) OIL MASSAGE= with warm sesame oil daily before bath =improves circulation, reduces stiffness , supports detox
2) STEAM INHALATION with tulsi , ajwain or eucalyptus 2-3 times a week =clears congestion, opens sinuses and pores
3) NASYA= instill 2 drops of Anu taila in each nostril daily morning = clears nasal passage relieves allergies, improves breathing
DIET -light, warm, freshly prepared food -khichdi, moong dal, soup, vegetables soup, steamed vegetables -spices= cumin, coriander, ginger, black pepper, ajwain -cow ghee in small quantity to lubricate the gut -herbal teas= tulsi ginger cardamom or jeera ajwain fennel water -warm water throughout the day
AVOID -cold, heavy, oily, or fried food -fermented, and processed foods- bread, cheese, pickles -curd, banana, ice cream, cold drinks -excess tea, coffee, or alcohol -non veg and leftover foods
HOME REMEDIES -Cumin-fennel-ajwain water= boil 1 tsp each in 1 L water sip all day -Ginger tea with tulsi and honey= enhances digestion and immunity -Triphala at night= keeps bowel clear and skin healthy -Steam inhalation -Honey + black pepepr= 1 tsp honey with a pinch of pepper for cough
LIFESTYLE -SLEEP= sleep early and wake early, avoid day sleep -EXERCISE= gentle yoga and walking in fresh air -SMOKING= gradually reduce, replace with tulsi chewing or licroice root -TEA ADDICTION= replace with herbal tea, reduce stepwise -BATHING= use warm water, avoid cold exposure post bath -MIND= practice meditation, pranayam, and calming activities daily
YOGA ASANAS -pawanmuktasana= improves digestion, relieves gas -bhujangasana and dhanurasana= strengthens lungs and chest -trikonasana and tadasana= improves posture ad lung expansion -vajrasana= enhances digestio if practiced after meals
PRANAYAM -Anulom vilom= Balances Vata kapha clears sinuses -bhastrika= expels phlegm, improves oxygenation -bhramari= calms mind, helps allergies and stress
MEDITATION AND RELAXATION -10-15 min daily of deep breathing or mantra chanting helps reduce cravings , stress, and nervous system strain
Anand’s condition is chronic but reversible with disciplined Ayurvedic care
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR… MAITRI ACHARYA
Start with- 1. Triphala Tablets : 1 tablet (500 mg) twice daily after meals. 2. Trikatu Churna : ⅓ tsp twice daily after meals. 3.Sitopaladi Churna 10gm + Talisadi Churn 10gm + Tankan Bhasm 5gm (Mix all of them) - ½ tsp with honey thrice daily. 4. Haridrakhand Granules : 1 tsp twice daily with milk. 5. Kanchanar Guggulu 1 tablet twice daily after meals.
External Therapies Nasya with Anu Taila: 2 drops ik each nostril daily morning. Steam Inhalation with Tulsi + Turmeric for 10 mins daily.
Diet Advice Include: Warm mung dal khichdi, ginger-cumin tea, pomegranate, steamed veggies, buttermilk. Avoid: Tea, smoking, dairy, cold drinks, spicy/oily foods, allergens. Take 8 glasses warm water
Lifestyle advice Daily: 15 mins pranayama (Bhastrika + Anulom Vilom), brisk walk 20 mins. For Addiction: Replace tea with herbal green tea; nicotine gum if needed. Sleep: 7-8 hours; avoid dust exposure.
Regards Dr Gursimran Jeet Singh MD Panchakarma
I will recommend you for panchkarma chikitsa
What is your Age?
Ok. Follow the treatment plan explained to you and Panchkarma therapy is needed for this condition. Only medicine won’t solve the problem for long term.
48
Hello sir As per the details provided by you it’s been very clear that your Digestive system is disturbed. So directly starting any medication won’t solve your problem rather it will agrivate doshas and problems like itching and all. So first of all you need to start with Langhan (Fasting) means avoid heavy to digest food and take light food in small amounts. Start Medication for Deepan pachan and Virechan like 1) Swadisht virechan churna & 2) Gandharva haritaki churna at night 1/2 spoon. 3) Chitrak haritaki leh 1 spoon Daily morning. 4) Aampachak vati 2 tab bd after food For 15 days. When you get relief with constipation and indigestion then start following medicine
5) Karpuradi churna & 6) Eladi churna & 7) Hingvashta churna 1/2 spoon bd after food If you want fast relief you should do Vaman Panchkarma (Detox) treatment under doctors supervision.
For chronic indigesy and constipation:-
Livogrit tab=2-2 tab before meal twice daily
PHYTER TAB TRIPHLA GUGULU=2-2 tab after meal twice daily
FOR RESPIRATORY ISSUES:-
SWASKUTHAR RAS=2-2 TAB BEFORE MEAL TWICE DAILY
CHITRAK HARITAKI POWDER=1 TSP AT BED TIME WITH LUKE WORM WATER…
AVOID CHILLED/SOUR/SPICY FOOD
REGULAR DO YOGA AND PRANAYAM
