✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Include fruits in your mid meals. To include fats in your diet have roasted nuts but only a spoon full. Start some exercise to build muscle strength and have 20-30 gms of protein immediately after your exercise. Swimming or power yoga twice a week is appreciable.
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.
Syp. Prasham 2 tabs at bed time.
Hello Thank you for sharing your detailed history. I can understand how challenging it must be to face such prolonged digestive disturbances along with emotional stress and unwanted weight loss. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅SHODHANA (Detoxification / Cleansing)
A mild cleansing helps remove accumulated Ama and restore healthy digestion:
Mridu Virechana (Gentle Purgation) once under supervision — to clear excessive Pitta from the liver and intestines.
Followed by Deepana-Pachana Chikitsa for 3–4 weeks to restore normal Agni.
✅INTERNAL MEDICATION
1 Agnitundi Vati 1 tab twice daily before food (Enhances digestion, relieves fullness)
2 Avipattikara Churna ½ tsp with warm water at bedtime (Pacifies excess Pitta, relieves acidity)
3 Dadimadi Ghrita 1 tsp twice daily with warm water Morning empty stomach (Nourishes tissues, relieves Vata, supports weight gain)
4 Kutajarishta + Draksharishta 15 ml each with equal water after food (Improves digestion and bowel tone)
5 Chitrakadi Vati 1 tab twice daily after food (Stimulates sluggish digestion)
6 Ashwagandha Lehyam 1 tsp morning and night (Rasayana for nourishment, restores strength)
✅DIET MODIFICATION
✅Include:
Warm, freshly cooked, lightly spiced food — moong dal khichdi, vegetable soups, rice gruel (peya), ghee, cumin-coriander tea A2 cow ghee, dates, amla, pomegranate, ash gourd juice for nourishment Small, frequent meals — eat slowly and avoid overeating Jeera water or Triphala decoction after meals for gentle detox
❌Avoid
Cold, stale, dry foods, raw salads Coffee, refined sugar, bakery items, heavy fried food Gluten and dairy until digestion stabilizes Anger, stress, and late-night meals (increase Pitta-Vata)
✅LIFESTYLE MODIFICATION
Maintain fixed meal and sleep timings
Gentle Abhyanga (self-massage) daily with Ksheerabala Taila — reduces Vata and supports digestion
Avoid fasting or skipping meals
Practice Bhramari, Nadi Shodhana, and Sheetali Pranayama for calming the mind and balancing Pitta
Evening walk after food aids digestion and prevents heaviness
Since your problem started after emotional stress, integrating Manasika Chikitsa (mental healing) is essential-
Engage in meditation, journaling, or calming hobbies Try Brahmi Vati (1 tab at bedtime) for mood balance and better sleep Surround yourself with grounding influences — soothing music, nature walks, and supportive routine
Wishing you a good health😊
With Regards Dr. Snehal Vidhate
HELLO,
You are describing -difficulty digesting food -feeling full very quicky -bloating and slow digestion -bitterness in the mouth, nausea -oily stools or loose motions at times -weight loss despite trying to eat healthy -stress, anger, frustration and anxiety
In Ayurveda , these symptoms indicate that your digestive fire has become weak and irregular, and two energies- vata and pitta- are disturbed
WHAT’S HAPEENING INSIDE -Vata dosha (the energy of movement) controls the gut’s motion. when stressed or anxious, vata becomes irregular- causing gas, fullness, and quick satiety -Pitta dosha (the energy of digestion and heat) increases from anger and frustration, leading to acidity, bitter taste, inflammation, and intestinal irritation -Agni (digestive fire) becomes low and erratic- sometimes too strong (causing acidity) and sometimes too weak (causing slow digestion). -Ama (toxins) forms from undigested food, which coats the gut lining, causes the white tongue, foul taste, bloating, and loss of nutrient absorption
As a result, even though you eat, your body cannot digest and absorb nutrients properly, leading to weight loss and fatigue
TREATMENT GOALS -pacify vata and Pitta dosha- to calm the gut and nervous system -improve digestive powder- to digest and absorb food properly -remove ama (toxins)- to clear blockages and inflammation -nourish body tissues - to regain weight and strength -stabilize the mind and emotions- to reduce stress and anger that trigger your symptoms
INTERNAL MEDICATIONS
1)TRIKATU CHURNA= 1/4 tsp with honey before meals for 3 weeks =stimulates weak digestion, removes mucus, increases agni
2) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 2 months = reduces acidity, bitterness and pitta heat in gut
3) KUTAJRARISHTA= 1 tsp after meals with warm water for 1 month =strenghtens intestines and stops loose motions
4) SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months =rebuilds strength, calms stress, improves weight
5) GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months = anti-inflammatory, cleans toxins, supports immunity
6) BRAHMI VATI= 1 tab at bedtime =calms mind, reduces anger and anxiety
EXTERNAL THERAPIES
1) OIL MASSAGE= with ksheerbala taila daily =calms vata, improves circulation, reduces anxeity
2) STEAM THERAPY= mild steam over whole body after oil massage =opens pores, removes toxins
3) NASYA= instill 2 drops of Anu taila In each nostril daily morning =relieves stress, improves appetite and sleep
DIET -always eat warm, freshly cooked, light meals -avoid cold, raw, dry processed, and heavy foods -avoid coffee, sugar, refined flour, fried foods, and sour foods -eat small portions, 3-4 times/day -sit quietly and chew slowly, avoid eating when angry or rushed
RECOMMENDED FOODS -GRAINS= white rice, oats, quinoa, moong dal, khichdi -VEGETABLES= well cooked carrots, pumpkin, zucchini, spinach, beetroot -FATS = small amounts of ghee or sesame oil not excessive -FRUITS= stewed apple, banana, ripe mango, papaya, dates -SPICES= cumin, coriander, fennel , cardamom, turmeric mild and cooked -BEVERAGES= warm water, ginger tea, cumin-fennel-coriander tea
AVOID -raw salads, cold milk, yogurt at night, cheese, coffee, carbonated drinks , spicy food and alcohol
LIFESTYLE AND DAILY ROUTINE -SLEEP= go to bed by 10 pm, wake by 6 am, proper sleep repairs tissues -ROUTINE= eat meals at the same time daily to stabilize digestive fire -EXERCISE= gentle walks, light yoga- avoid intense workouts during weakness -OIL MASSAGE= daily before bath -EMOTIONAL CARE= journaling, calming music, self reflection, gratitude practice -AVOID= working late, excessive talking, overthinking, skipping meals, cold exposure
YOGA ASANAS -pawamuktasana = relieves gas -balasana= relaxes abdomen -marjari-bitilasana= improves digestion -bhujngasnaa= strengthens abdominal organs -vajrasana= improves digestion sit after meals for 5-10 min
PRANAYAM -Nadi sodhana= Balances Vata-pitta -Bhramari= calms anger and anxiety -Sheetali/sheetkari= cools excess pitta
HOME REMEDIES -Cumin-fennel-coriander tea= sip warm through the day -Ginger infusion= 3 slices of fresh ginger boiled in water with a pinch of rock salt- before meals -Aloe vera juice 1 tbsp in morning= soothes gut inflammation -buttermilk with roasted cumin after lunch only if no loose motios -soaked raisins in morning- mild laxative and nourishing
Your condition is a functional gut disturbance triggered by stress and emotional strain, aggravated by wrong diet and irregular habits. Ayurveda teaches that the gut and mind are deeply connected. Healing happens when you restore balance- not just through food and medicine but through calmness, patience and routine
When the mind is calm, digestio becomes peaceful
BE gentle with yourself Eat simple, live calmly, and give your body time- recovery from such a chronic imbalance may take 3-4 months but the improvement will be lasting
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
What you have mentioned is a very classical example of a deep digestive fire imbalance that started from emotional stress and later become a physical digestive disorder In Ayurveda, the mind and gut or one continuous channel, emotional heat, like anger, and frustration directly, agrees, pitta while prolonged anxiety and insecurity weaken vata leading to irregular digestion, loss of appetite and weight loss. When both these forces are disturbed together, symptom like better, taste, nausea, white coating, loose tools and digestion become persistent
Initially, your active intake of sugar baked and fried food and coffee would have created ama (toxic undigested residue) and acid in the gut Stress further tighten the digestive channel, slowing down metabolism when you sweet to restrictive diet the inflammation calmed temporary, but your digestive fire remain week. Then when you introduced fats and foods, your body was not ready to digest them, so they started producing gas, bitterness and incomplete digestion again This is why even even healthy fats like nuts and our order feels heavy now because you’re Agni is not strong enough to process them The sensation of a note in the throat in Ayurveda is often due to udana vata and pitta moving apart. It happens when digestive heat rises instead of grounding down of an aggravated by emotions held in the chest. Annex expressed anger, fear, and expressed anxiety. You have also mentioned that you get angry, often feel shy or insecure. This emotional turbulence is continuously disturbing the gut brain access. So the first step is not only to treat digestion, but also to specify your mind and nervous system.
Start your morning with a small cup of warm water infused with a few drops of lemon and pinch of salt. Avoid cold water entirely before each meal. Take a small piece of fresh ginger with a few drops of lime juice and a pinch of salt. Abbe digestive fire naturally
After meals, take 1/4 teaspoon of trikatu churna with honey once daily, avoid if your tools are burning or lose If there is burning or acidity, then take Avipattikara churna half teaspoon with water before meals Take hingwastaka churna half teaspoon with warm water after food Drink, cumin, final, coriander tea daily Every evening, practice, gentle breathing Once your stools are regularl and digestion feels settled start slowly reintroducing light nourishing foods Mung dal Khichdi apples almond milk warm rice gruel with ghee and cooked vegetables Avoid dry raw heavy oily foods Even nuts and avocados should be introduced slowly For anger and frustration practice pranayama meditation regularly Start on Take ashwagandha capsule 1-0-1 Shankapuspi churna 1/2 tsp with warm water Avoid coffee tea chocolate sour fruits fermented foods deep fried items bakery foods raw salads excess dry nuts Over the next few weeks your goal is to restore calmness to your digestion not to push for weight gain immediately Once your Agni stabilise nourishment will naturally begin Healing from such chronic digestive burnout takes patience but with a grounded routine and consistent ayurvedic support your energy appetite and emotional stability will return
Start with Tablet Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm water
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily after Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily.
