HELLO,
In diabetes, high blood sugar for a long time damages small blood vessels and nerves, especially In the feet and legs
This leads to -numbness -tingling/burning sensation -loss of balance -dryness and cracks in feet -sometimes pain or weakness
This is called diabetic peripheral neuropathy- a complication of long term uncontrollable diabetes
In Ayurveda, this condition is understood as a complication of prameha (type 2 diabetes). The prolonged imbalance of Kapha dosha (responsible for heaviness and excess glucose) and vata dosha (responsible for nerve function and sensation) leads to -blockage of channels -degeneration of tissues -aggravation of vata dosha
This results in symptoms like -loss of touch sensation -numbness -burning feets -dulll pain
TREATMENT GOALS - control blood sugar - to prevent further nerve damage -pacify aggravated vata and kapha -improve nerve strength and sensation -enhance circulation to feet -detoxify -rejuvenates tissues -prevent complication like ulcers infection or deformities
INTERNAL MEDICATIONS
1) VATAGAJANKUSHA RAS= 125 mg twice daily after meals with warm water for 3 months =potent vata paciifer, relieves numbness, pain and stiffness
2) KAISHOR GUGUGLU-= 2 tabs twice daily after meals for 3 months = detoxifies blood, improves circulation, reduce inflamation
3) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 3 months =regulates sugar metabolism diuretic, rejuvenates urinry and nervous system
4) DASHMOLA KASHAYA= 20 ml +equal water twice daily before meals for 3 months =Balances Vata and kappa, anti inflamaotry
5) ASHWAGANDHA CHURA= 1 tsp with warm milk at night for 6 months -nervine tonic, adaptogen, rebuilds nerve sheath
6) SHILAJIT CAPSULES= 250 mg cap daily in morning for 3 onths =improves glucose ,metabolism, acts as rasayana
EXTERNAL TREATMENT
1) OIL MASSAGE= full body warm oil ksheerbala taila massahe daily =improves circulation, nourishes nerves, pacifies vata
2) FOOT MASSAGE= KSHEERBALA TAILA -at night before sleep= massage for 15 min =prevets cracking, dryness, numbness, improves local nerve function
DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital
Numbness in feet is reversible in early to moderate stages if blood sugar is controlled and nerves are nourished Ayurveda works gradually but deeply, aiming to rebuild and rejuvenate the nerves, not just suppress symptoms Cosistency is key= continues treatment for at least 3-6 months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
You can use Ashwagandha capsule 1-0-1 Vishatinduka vati 1-0-1 Do regular walking
Maintain your blood sugar levels. Regular exercise. Tab. Kaucha 2-0-2 Tab. Brahmi 2-0-2 Follow up after 10days
Hello I understand how troubling numbness and loss of sensation in the feet can be — especially with long-standing type 2 diabetes. But don’t worry we are here to help you out 😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Vasant Kusumakar Ras – 1 tablet daily after breakfast with warm milk ( Excellent Rasayana for diabetic neuropathy and nerve rejuvenation.
2. Triphala Guggulu – 1 tablet twice daily after food with lukewarm water Reduces inflammation, improves microcirculation, and balances blood sugar.
3. Ashwagandha Churna – 1 tsp with warm milk at bedtime( Strengthens nerves, combats fatigue, and supports blood sugar balance)
✅EXTERNAL CARE
1 Ksheerabala Taila Warmly massage feet and legs daily before bath to enhance nerve function and relieve numbness.
2 Ruxonumb ointment -you can apply externally
✅ DIET MODIFICATION
Include warm, unctuous foods: ghee, milk, green moong dal, leafy vegetables, and pumpkin.
Avoid cold, dry, or processed food and carbonated drinks.
Add turmeric, methi (fenugreek), and amla to your diet for antioxidant support.
Drink lukewarm water infused with cumin and coriander seeds throughout the day.
✅ LIFESTYLE MODIFICATION
Regular foot massage with warm oil before bedtime.
Gentle yoga and pranayama (especially Anulom Vilom and Bhramari) to improve nerve oxygenation.
Always keep your feet clean and moisturized; avoid walking barefoot.
Maintain blood sugar in the optimal range through regular monitoring and diet discipline.
In Ayurveda, rejuvenation of nerves is possible with the right balance of medicines, oil therapies, and mindful diet.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
1… Kaishore Guggulu 2 tab twice daily with water 2… Vasant Kusumakar Ras 125 mg once daily with honey or ghee 3.Ashwagandha Churna 1 tsp twice daily with warm milk 4.Mahanarayana Taila -massagw with warm oil twice daily
Lifestyle & Therapies - Panchakarma therapies like Basti (medicated enema) and Abhyanga (oil massage) are highly effective for chronic Vata disorders and diabetic neuropathy. - Gentle yoga and foot stimulation (e.g., walking on grass, warm water foot baths) help improve nerve signaling. - Diet: Favor warm, nourishing foods with ghee, avoid cold, dry, or processed items.
Start with Ekangvir ras 1-0-1 after food with water Cap. Ashwashila 1-0-0 after food with water Massage with kshirbala oil on both feet.
Numbness in your feet, especially with type 2 diabetes, indicates that there might be some nerve involvement, often linked to diabetic neuropathy. Ayurveda offers a holistic approach to manage this condition, focusing on balancing Vata dosha which, when aggravated, can affect nerve functions.
Firstly, it is necessary to manage blood sugar levels, as this is central to symptoms improvement. Ensure a diet high in fibers from whole grains, vegetables, and some fruit like berries, in moderation. Avoid refined sugars and processed foods as they can aggravate your condition.
Herbal supplements may aid nerve health and balance Vata. Triphala powder, often used to regulate digestion, is one such option. Take 1 tsp mixed with warm water before bed daily. Ashwagandha, another potent herb, supports the nervous system. You can consume it as a milk decoction once a day.
Incorporate gentle exercises, like walking or yoga, into your routine. Physical activity can improve circulation. However, ensure you are not straining your feet, given the numbness.
Abhyanga, or self-massage with oils like sesame oil, warmed slightly, can be beneficial. Massage your feet and calves daily, as it may enhance circulation and relieve stress. Follow up with a warm bath for added relaxation.
Certain Ayurvedic therapies, like Basti (medicated enemas), could support long-term balance of Vata. These typically require guidance from a professional practitioner.
Additionally, consider dhanyamla dhara treatment, where medicated liquid is poured over affected areas, but again, this should be done under professional supervision.
Monitor and test blood glucose regularly to keep it within target range. Always communicate with healthcare providers before making changes to your routine, especially regarding medications. If numbness worsens or other symptoms arise, seek medical attention promptly, as unchecked neuropathy can lead to severe complications.
For addressing numbness in the feet due to type 2 diabetes from a Siddha-Ayurvedic perspective, it’s essential to focus on improving circulation and managing blood glucose levels. This issue might be associated with vitiated Vata dosha and blockages in the nadis, or energy channels. Bhoomi amalaki and Amla can be supportive for balancing blood sugar, thus possibly easing some of the diabetic symptoms like numbness. You can use Amalaki powder, start with half a teaspoon twice daily with warm water, after meals.
To improve circulation, apply warm sesame oil to your feet and ankles every morning - this traditional self-massage technique, known as abhyanga, not only helps in increasing blood flow but also soothes the nerve endings. Another approach is contrasting foot baths, where you alternate between soaking feet in warm water for two minutes, then cold water for one. This stimulates circulation and brings slight relief.
Dig deeper into your daily lifestyle; consider a diet favoring bitter and astringent tastes to pacify Vata. Incorporate more greens, bitter gourd, and gourds. Avoid excessive spicy, oily, heavy foods that aggravate the imbalance. Regular gently walking early in the morning can also enhance circulation and help balance doshas over time.
However, it is very important to consult a healthcare provider to manage your diabetes alongside these recommendations. If there’s any deterioration or alarming symptoms like open sores, it’s crucial to seek immediate medical attention to prevent complications. Always prioritize collaboration between your primary healthcare team and these traditional approaches for comprehensive management.
Ashwagandhadi lehyam 1 tsp with warm milk at night Ashwagandha aristha 10-0-10 ml with equal water
HELLO,
In Ayurveda, diabetic neuropathy is correlated with Madhumeha janya vatavyadhi- meaning the excessive sugar leads to vitiation of vata dosha, causing numbness, tingling, burning, and loss of sensation
1) AVOID CAUSATIVE FACTORS -strictly control blood sugar levels -avoid heavy, oily, sweet, and junk foods -reduce stress, smoking, and alcohol -avoid excessive sitting or sleeping during the day
2) DIET -whole grains = barely, millet, green gram, -bitter vegetables= bitter gourd, neem, methi -spices= turmeric , dry ginger, cinnamon, black pepper enahnces metabolism - freshamla juicevitamin c source and rejuvenative -use ghee moderately- helps pacify vata
AVOID -sugar, refined flour, deep fried foods -dairy heavy, cold or heavy to digest meals -sedentary lifestyle
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk
2) SHILAJIT CAPSULE= 1 cap twice daily strengthens nerves
3) GUDMAR CAPSULE= 1 cap twice daily after meals regulates blood sugar
4) GOKSHURA GUGGULU= 2 tabs twice daily after meals rejuvenate nerve tissue
5) DAHSMOOLA KAHSAYA= 20 ml twice daly after meals reduces pain and improves nerve function
6) MADHUMEHA KUSUMAKAR RAS= 1 tab twice daily potent rasayana for neuropathy
EXTERNAL TREATMENT
1) MAHANARYAN TAILA= gentle massage on feet and legs daily to improve ciruclation and reduce numbness
YOGA AND LIFESTYLE
YOGA ASANAS= trikonasana, bhujangasana, pawanmuktasana- improve circulation
PRANAYAM= nadi sodhana, bhramari, and Anulom vilom= stabilize nerves and calm the mind
REGULAR FOOT CARE= keep feet clean, inspect for wounds for ulcers, wear comfortable shoes
THANK YOU
DR. HEMANSHU MEHTA
