Soham Meditation - #4079

I’ve been feeling very anxious lately, and it's affecting my sleep and focus during the day. A friend recommended soham meditation to calm my mind and reduce stress. I’ve read about it a little and understand that it involves synchronizing breathing with the chant of So and Ham. But I’m not sure if I’m doing it correctly or if it’s right for my situation. When I try soham meditation, I feel like my thoughts are still wandering, and I can’t keep my attention on the breath. Sometimes, I also feel a bit restless instead of relaxed. Is this normal? Am I supposed to feel immediate effects, or does it take time for soham meditation to work? I also struggle with sitting still for long periods. Will practicing soham meditation help improve this, or should I start with something easier? I don’t have much experience with meditation, so I’m unsure if I should start with guided sessions for soham meditation or just keep practicing on my own. Another concern I have is whether there are any precautions or specific guidelines I should follow for soham meditation. For example, does it matter what time of day I practice or how I sit? Also, could soham meditation cause any discomfort if done incorrectly, like tension in the chest or dizziness? If anyone has experience with soham meditation, I’d love to hear how you got started and how it’s helped you. How long did it take for you to notice changes in your stress or mental clarity? Are there any Ayurvedic practices that go hand-in-hand with soham meditation for better results?