When it comes to increasing sperm count through Ayurvedic practices, several herbs and treatments are traditionally used. Ashwagandha is indeed well-regarded in Ayurveda for its ability to enhance sperm quality and count. It’s often suggested to take ashwagandha in powdered form or as a supplement capsule, twice daily after meals, usually recommended for a minimum period of three months to see significant results.
Shatavari is usually more often associated with female reproductive health, though it can sometimes be beneficial for male fertility in balancing the system. However, as much value leans toward ashwagandha for your concern, you might focus efforts there initially. Another herb is Gokshura (Tribulus terrestris), which can support reproductive health and vitality. Taking it in consistent, recommended daily doses could be effective, though consultation with an ayurvedic physician for proper dosage would be ideal.
Diet and lifestyle changes can complement herbal treatments significantly: incorporating foods rich in zinc, folate, omega-3 fatty acids, can be beneficial — think nuts, seeds, leafy greens, fish. Reducing stress is also quite crucial; stress can impede reproductive health. Practices like yoga or meditation can help manage stress levels, acting as a supportive component to your regimen.
Ensure these practices align with your body’s constitution or prakriti, since Ayurveda emphasizes treatments tailored to your specific dosha balance. Consulting with a practitioner who can examine your unique case in depth would provide more refined guidance and potentially reveal root causes unique to your constitution.
Remember, though, while Ayurveda offers supportive therapies, liaising with a fertility specialist continues to be important, especially if your condition might require more urgent interventions.
