which ayurvedic medicine is best for sperm count - #42186
I am a bit stressed about my recent fertility test results. Went to the doctor last week and they said my sperm count is pretty low, like not even close to the normal range. Tried changing up my diet, but honestly, I feel overwhelmed. I read a ton about natural ways to boost it and keep coming across questions like “which ayurvedic medicine is best for sperm count?” I’m curious if there’s something specific that could really help without any crazy side effects. A friend mentioned some herbs but didn’t really know which ones actually work. On top of that, I’ve been feeling a bit fatigued and noticed some other issues like slight digestive problems, so I wonder if that’s all connected, you know? I've looked into ashwagandha before because I heard it could help with stress and maybe improve overall male health, so wondered if it has anything to do with sperm count. But just to clarify, which ayurvedic medicine is best for sperm count? Like, is it just about the one thing or are there a bunch of them that could work together? I just want to prevent any further complications! Thanks for reading my messy thoughts, hope someone can throw in some insight!
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