Question #4258
246 days ago
125
Sinus problem - #4258
Yogesh kumar
Mujhe bahut saalo se jukam rehta hai. Cheeke bahut aati hai. Subah mooh haath dhote hi pura din cheeke aati h. Aankho se pani aata hai. Sir bhari rehta hai.
Age: 40
Chronic illnesses: Sinus problem
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Aapko jo symptoms ho rahe hain, wo Kapha dosha imbalance ki taraf ishara karte hain. Ayurveda mein isse Pratishaya (chronic cold) kaha jata hai. Tulsi, Pippali, Ginger, aur Honey ka use aapke liye faidemand ho sakta hai. Nasyam treatment aur Neti kriya (nasal cleansing) aur steam inhalation bhi madadgar ho sakte hain. Agar symptoms zyada ho rahe ho, to Ayurvedic practitioner se salah lena behtar rahega.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Arre, jaise aapne bataya, lagta hai aap sinusitis aur allergies se pareshaan ho. Ye bahut common issue hai, lekin kaafi takleefdeh bhi. Dekhiye, Ayurveda kehta hai ki is tarah ke lakshan, kapha dosha ki imbalance ki wajah se ho sakte hain. All clear nahi abhi tak, hai na? No worries, mein samjhta hoon.
Pehle dietary changes per focus karte hain. Heavy aur oily food, like dahi or paneer, ye cheezein na karein. Simple, warm foods like moong dal ka soup ya khichdi lein. It's easier for your digestion. Nimbu paani bhi helpful hota hai, lekin thoda honey mix karke (par garam paani mein nahi) kyunki kapha ko balance karta hai.
Ab lifestyle changes ki baat - Subah uth kar lukewarm paani se gargle karein, ye hals ke liye acha hota hai. Aur agar aap surf walks lete ho toh ensure kapdon se properly wrapped ho, kyunki thandi hawa ye issues aggravate karti hai. Agar possible ho toh neti pot se warm saline water use karyeh nose cleansing ke liye, ye saaf rakhta hai nasal passages.
Thoda pranayama bhi daily routine mein shamil karein, basraadhe kuch deep breathing exercises - kapalabhati ya anulom-vilom 5-10 minute daily will help. Ye na sirf stress release karta hain but also helps aapka immune system shakti de.
It's best to avoid air conditioning and ensure room environment is draught-free. Raat ko sukoon bhara niphrishkarne ke liye, eucalyptus oil kisi hot water bowl mein daalna and uska steam lena helps relieve congestion.
Dekhye, agar issues severe ho toh don't ignore seeking medical advice. Ye sab upchar mein time luga but stick with it and don’t lose patience. Thoda time laga par ye solutions natural hain - slowly they will kehtij sahi raasta dikhaenge.
All the best!
26385 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat PCOS with ayurveda
Divya
16 hours ago
300 INR (~3.51 USD)
10 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
19 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
15 hours ago
300 INR (~3.51 USD)
8 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
12 hours ago
300 INR (~3.51 USD)
7 answers
Suffering from severe pain in shoulder and upper arm
Lata
20 hours ago
300 INR (~3.51 USD)
6 answers
how to Reduce balanitis penile area
Tejas
20 hours ago
300 INR (~3.51 USD)
5 answers
My ankle is swollen. What is kidney disease?
Rohit pal
17 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
18 hours ago
FREE
2 answers
Call pe batt krni ha pregnancyse releted
Satay
13 hours ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
15 hours ago
FREE
1 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
13 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
14 hours ago
FREE
1 answers
Fissures issue not willing surgery
Aju
9 hours ago
FREE
1 answers
My Beard has not grown properly
Randeep
11 hours ago
FREE
0 answers
How to remove unwanted facial hair permanently?
Divya
6 hours ago
FREE
0 answers
gain weight/ age39/I amunderweight/
Gitika
7 hours ago
FREE
0 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
10 hours ago
FREE
0 answers
Acne, skin irritation and itching on the body.
Yashasvee
4 hours ago
FREE
0 answers
Liv 52 syrup during my pregnancy
juhi haryani
11 hours ago
FREE
0 answers
High Blood pressure liver cirrhosis
Rita
8 hours ago
FREE
0 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
14 hours ago
FREE
0 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
10 hours ago
FREE
0 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
1 day ago
300 INR (~3.51 USD)
5 answers
How to correct my period cycle as I have PCOD
Apoorva
1 day ago
FREE
2 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
1 day ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
2 days ago
300 INR (~3.51 USD)
10 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
2 days ago
300 INR (~3.51 USD)
10 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
2 days ago
300 INR (~3.51 USD)
8 answers
How to overcome pcod and balance hormone
Anu
2 days ago
300 INR (~3.51 USD)
9 answers
Which brand lodhra powder is best..??
Bulbul
2 days ago
FREE
3 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
2 days ago
FREE
3 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
2 days ago
FREE
3 answers
Gass problem and constipation p
Manjunath s mathapati
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.