Nasya Oil Benefits Ayurveda - #4345

Lately, I’ve been struggling with constant sinus congestion and headaches, especially in the mornings. My nose feels stuffy, and I have difficulty breathing through it, which leads to feeling sluggish throughout the day. A friend recommended nasya oil to me, saying it’s great for clearing up the sinuses and balancing the nasal passages. I’ve never tried nasya oil before, but I’ve heard about the nasya oil benefits in Ayurveda and am curious about whether it could help with my current issues. I’ve been reading a bit about nasya oil and its benefits in Ayurveda, and it sounds promising for things like sinus relief and even improving mental clarity. My main concern is how effective it actually is. How does nasya oil work to relieve sinus problems and headaches? Does it really help clear up the nasal passages as my friend said? I’ve been using saline sprays and nasal decongestants, but nothing seems to give me long-lasting relief, so I wonder if nasya oil would work better. Another thing I’m curious about is the application. I’ve seen people say they use nasya oil every morning, but I’m not sure how to apply it properly. Should I use a few drops in each nostril or is there a different technique for best results? And what exactly does nasya oil do once it’s in the nose—how long does it take to feel its benefits? Does it work right away, or do you have to use it consistently for a few days or weeks to see the full effects? I also heard that nasya oil is helpful for clearing the mind and improving focus. I’ve been feeling mentally foggy a lot lately, and I’m wondering if the nasya oil benefits go beyond just physical relief. Could it help with the mental fatigue I’ve been dealing with, or should I combine it with other Ayurvedic remedies for better focus? I’d like to know what specific ingredients are usually in nasya oil too. Is it all-natural, or are there any ingredients I should be cautious of? I’ve seen a few brands at the local store but don’t know which one to choose. How do you know which nasya oil is best suited for your needs? Lastly, are there any side effects I should be aware of when using nasya oil? I’ve heard it’s generally safe, but I just want to be sure there are no negative reactions, especially since I have sensitive skin.