Does heating ghee with cloves help reduce cough with phlegm? - #43911

Yes, heating ghee with cloves might actually help with a cough that includes phlegm. This combination finds its roots in traditional Ayurvedic practices. Ghee, known for its soothing properties, can help lubricate the throat and balance the doshas, particularly Vata and Pitta. Cloves, on the other hand, are known for their warming effect and their ability to pacify Kapha, the dosha often related to phlegm and congestion. Cloves possess antimicrobial properties and can help in clearing respiratory passages.

To try this remedy, you can gently heat about one teaspoon of ghee and add a small pinch, about half a teaspoon, of crushed cloves into it. Allow the mixture to cool slightly before consuming. It’s generally recommended to take this once daily, preferably in the morning or before sleep for best results.

Regarding whether ghee increases mucus, traditionally, ghee itself is typically not considered to increase Kapha dosha as long as consumed in moderation. In Ayurveda, balance is key. Overconsumption of ghee can indeed contribute to weight gain and potentially increase mucus if your Kapha is already high, but in moderate amounts, especially when combined with cloves, it helps to sooth irritation and facilitate phlegm removal.

If you’re struggling with persistent or sever symptoms, however, it’s always wise to consult a healthcare professional. There are instances when a symptom like a chronic cough may signal a more serious underlying condition. Always consider your entire health profile including any other existing symptoms. Remember, each person has unique constitution in Ayurveda, making personalized attention essential.