HELLO,
In Ayurveda, menopause is a natural transition but symptoms arise when there is dosha imbalance and dhatu kshaya (tissue depletion)
PRIMARY IMBALANCES SEEN HERE -Pitta dosha aggravation-> hot flashes, night sweats, heat intolerance -Vata dosha aggravation-> hormonal instability, dryness, disturbed sleep -Rasa and shukra dhatu kshaya-> nutritive and hormonal tissues -Ojas depletion-> reduced cooling , calming, capacity of the body
DIET MANAGEMENT Diet is the foundation of managing menopausal symptoms
FOODS TO FAVOUR (cooling, nourishing, hormone-supportive)
GRAINS -Rice especially shastika or white rice -wheat soft rotis -oats well cooked, not dry
PROTEINS -Mooog dal best -massor dal well cooked -soft panner in moderation -homemade curd onl during daytime
VEGETABLEES (cooling and pitta pacifying) -bottle gourd -ash gourd -zucchini -pumpkin -cucumber -carrot cooked -beetroot small quantity
FRUITS -pomegranate -sweet apple -pear -papaya -grapes -coconut fresh
FATS (essential for hormonal balance) -cow’s ghee 1-2 tsp daily -coconut oil small amounts
IMPORTANT= very low fat diets worsen hot flashes
AVOID STRICTLY -excess chilli, pepper, garam masala -fried foods -fermented foods at night -coffee, excess tea -sour foods- vinegar, pickles -tomatoes inexcess -onion and garlic in large quantities -refined sugar
INTERNAL SUPPORT
A) RASAYANA AND HORMONAL SUPPORT
1) SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily after meals =best for menopausal symptoms, reduces vata, stabilizes nervous system, improves sleep ad stress tolerance
2) GUDUCHI capsules= 500mg once daily in morning =pitta pacifying, improves heat regulaton
3) SARASWATATISHTA= 15ml + equal water once daily for nerve system balance
4) CHANDRAPRABHA VATI= 1 tab twice daily after meals useful if sweating is excessive
5) PRAVAL PISHTI= 125mg twice twice daily with honey excellent for hot flashes due to pitta
LIFESTLE -wake up early but avoid sleep deprivation -maintain regular meal timings -avoid late dinners finish before 7:30 pm
CLOTHING -loose, cotton clothes -avoid synthetic fabrics at night
SLEEP HYGIENE -foot massage with brahmi oil or coconut oil before bed -lukewarm shower In evening if heat is intense
YOGA AND PRANAYAM
RECOMMENDED PRACTICES -sheetali and sheetkari pranayam= cooling breath -Nadi shodhana= Balances Vata and pitta -Chandra bhedana= cooling Pranayam
GENTLE ASANAS -supta baddha konasana -viparita karani= legs up the wall -balasana
Practice daily for 15-20 min
PANCHAKARMA (if symptoms persist) -Shirodhara= excellent for night sweats and sleep -Oil massage with cooling oils -Especially matra basti for vata regulation
SIMPLE HOME REMEDIES -Coriander seed water= soaked overnight, drink in morning -Amla juice= 10-15 min daily -coconut water= 3-4 times.week -milk + pinch of nutmeg at night if sleep disturbed
EXPECTED TIMELINE OF IMPROVEMENT -2-4 WEEKS= reduction is intensity of hot flashes -6-8 WEEKS= improved sleep, reduced night sweats -3 MONTHS =significant stabilisation if regiment is followed consistently
Menopause symptoms persist when vata dries tissues and pitta overheats them Treatment focuses on cooling + nourishing + stabilizing not suppressing
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab Shatavari 2-0-2 Tab.Asthishrunkhla 2-0-2 Follow up after 2 weeks.
Don’t worry take chandasava 20ml bd, kaishora Guggulu 1tab bd, navaratnapisti 1tab bd enough u ll get results
Dr RC BAMS MS
Hello I totally understand your concern regarding hot flashes and night sweating can wear you out and I understand that it is quite discouraging to hear that these things often persist even 3 years after menopause.
You are actually doing a lot of things right (pure vegetarian, no alcohol/smoking), so just by giving the advisable correction, these discomforts can be alleviated to a great extent.
YOUR CONCERN
You have post-menopause (3 years) Age: 52 years Frequent hot flashes & night sweats (several times daily) Slim build, generally nice health Pure vegetarian lifestyle
AYURVEDIC UNDERSTANDING
According to Ayurveda, this situation is mostly due to:
After menopause, the main culprit is Pitta that becomes aggravated. The corresponding Vata imbalance is due to the natural decrease of Shukra/Artava Dhatu. The cooling and nourishing Rasayana are less than before. Hot flash and night sweating are signs that the body is too hot (Ushna) and is dry.
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION (Cooling + Hormonal Balance)
1. Shatavari kalpa – ½ tsp 2 times a day With lukewarm milk (or warm water if milk is not tolerated) - The best herb for menopausal balance - Alleviates hot flashes & night sweats
2. Ashwagandha Churna – ½ tsp at night With warm water - Helps sleep - Reduces hormonal fluctuations caused by stress
3. Guduchi Satva – 250 mg once daily (morning) - Helps Pitta to regain balance - Contributes to general adaptation to hormonal changes
Continue this for 4 weeks to get a noticeable relief.
DIETARY RECOMMENDATIONS (MOST IMPORTANT)
INCLUDE DAILY
– Coconut water (3–4 times/week) – Almonds (5) + raisins (5–6), both soaked – Milk with a pinch of cardamom at night – Ghee (1–2 tsp daily) – Rice, moong dal, barley – Cucumber, bottle gourd, ash gourd – Pomegranate, pear, apple – Flaxseeds (1 tsp roasted daily – source of phytoestrogens)
AVOID / LIMIT
– Spicy, sour, and fermented foods – Pickles, vinegar – Tea, coffee – Chocolate – Deep-fried food – Late night meals
LIFESTYLE & DAILY ROUTINE
Sleep before 10:30 pm Make sure the bedroom is cool & well-ventilated Use lukewarm coconut oil and gently apply on the body (Abhyanga) 2–3 times/week Practice Sheetali & Sheetkari Pranayama daily Do not allow yourself to nap during the day
WHAT TO EXPECT
– Decrease in the number and strength of hot flashes – Better quality of sleep – Less sweating at night – More calm and energy
These changes are not a definitive sign of disease but rather a call for the right Rasayana and cooling therapy.
Warm Regards Dr Snehal Vidhate
Thank you for contacting Ask ayurveda 🌸
What you are experiencing, even after three years of menopause is something I see very often in women like youhot flashes-slim, vegetarian, disciplined, and otherwise healthy When menopause happened, the body suddenly loser, its natural cooling and nourishing support, and in women with a lighter frame, this dryness and internal heat does not settle easily… This is why the hot flashes 🔥 and night sweats 🌙💦 keep coming multiple times a day, even without any clear trigger.
According to Ayurvedic point of view, this is mainly due to increased pitta along with instability of vata when these two disturb together, the body suddenly releases it in waves, especially at night and sleep, becomes lighter and more broken 😴.
Food place, a very big role here, 🍲. Even though your diet is balanced, your body now needs more cooling and grounding. Include warm, freshly cooked meals, a little ghee daily 🧈, soft rice or rotis, and vegetables like bottle gourd, pumpkin, ridge gourd and ash gourd 🥒. Sweet fruits like apple, pear, pomegranate and soaked raisins are helpful 🍎. At night, warm milk or almond milk with a pinch of cardamom can be very calming 🥛. Avoid very spicy foods, excess coffee or green tea ☕, late dinners, and raw salads at night, as they quietly increase heat and dryness even in healthy people.
To support your hormones, gently, Shatavari is one of the best herbs for you Taking of a teaspoon once daily with warm milk or warm water helps cool your body. It will help in reducing hot flashes and nourish tissues over time If you’re sleepy light or your mind, feel stress less a small amount of mandukaparni can be taken in tablet for which calms the nervous system and improve your sleep quality 🌙. When sweating feels intense or overwhelming, a tiny dose of Praval Pishti taken once daily can bring down excess internal heat very effectively 🔥➡️❄️.
Your night routine matters a lot 🌌. A lukewarm bath before bed, gently applying a little warm sesame oil to the soles of your feet 🦶, keeping screens away before sleep 📵, and sleeping by 10:00 pm helps settle Vata and reduces nighttime heat. breathing practices like Anulom Vilom for 10 minutes morning and evening will further stabilize your system 🌬️.
With regular care, most women start noticing that the intensity of hot flashes reduces within 2 to 3 weeks night sweats becomes. Let’s disturbing within 6 to 8 weeks and body gradually finds its new balance over the next few months 🌼. Please remember, your body is not failing you .it is simply asking for a different kind of nourishment and cooling now 💛.
Regards Dr prasad
Menopause marks the permanent cessation of menstruation. It is a irreversible change in the hormonal and reproductive functions of ovaries. It is associated with large number of symptoms ranging from physical, psychological and genitourinary.
Hot flushes, anovulatory irregular menstrual cycle, sleep disturbances, vaginal dryness, night sweat, mood swings, irritability and even depression are due to menopause.
1. Avoid caffeine, refined sugars, cold foods. 2. Maintain a sleep wake cycle. 3. Maintain regular time for food intake also. 4. Include cucumber, pomegranate, pears, plums, mango, melons, apple, etc acc to availability. 5. Pranayama reduce stress and promote hormonal regulation.
Internal medicines 1. Satavari gulam act as rasayana. You can take daily 1 spoon at night.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Syp. Eve care forte 3 tsp twice a day before food
Syp. Prasham 4 tsp at bed time.
Take kesor gugulu 2 bd Take chadraprabhavati 2 bd
In Ayurvedic terms, hot flashes and night sweats post menopause often relate to an imbalance in Pitta dosha, which governs heat and transformation in the body. To calm these symptoms, a Pitta balancing diet can be beneficial. Focusing on foods that are naturally cooling and pacifying can help.
First, incorporate more fruits that have a cooling effect like sweet apples, pears, watermelon, and pomegranates. Consuming these fruits during the day can help regulate body heat. Vegetables such as zucchini, cucumbers, and leafy greens are also beneficial, as they provide cooling qualities and are rich in water content. Steaming these vegetables lightly ensures easy digestion.
Whole grains like barley, oats, and quinoa are preferable over refined grains. These options not only balance Pitta but also stabilize blood sugar levels, which can affect heat levels and mood swings. Include soaked almonds in your diet, as they provide cooling energy and good fats.
Dairy, in moderation, such as organic milk and ghee, can be calming when taken warm and spiced with cooling herbs like cardamom at bedtime. However, always ensure that your digestive capacity (agni) can handle dairy well, without causing discomfort or bloating.
Spices like coriander, fennel, and mint are excellent for reducing internal heat. A simple concoction of boiled coriander seeds strained and consumed as tea several times a day can be cooling.
Avoid hot, spicy, and caffeinated foods and drinks as they can intensify Pitta aggravation. Similarly, reduce sour and salty tastes from your diet, opting for more bitter, sweet, and astringent flavors instead.
To complement dietary changes, practice lifestyle modifications like regular yoga and meditation to aid in calming the mind and reducing stress, which can further exacerbate these symptoms. Ensure a routine of waking and sleeping at the same times daily to support circadian rhythms which can improve overall balance.
Engaging in regular exercise but not over-strenuous activities is advisable—early morning walks during the cooler part of the day can be very balancing. Stay hydrated with room-temperature water or water infused with mint or fennel seeds throughout the day.
To address the persistent hot flashes and night sweats post-menopause, integrating Ayurvedic practices with dietary changes can potentially bring about relief. According to Siddha-Ayurvedic principles, an imbalance in pitta dosha often relates to heat and inflammation in the body, which may contribute to these symptoms. Here are some dietary recommendations that may help balance your doshas and mitigate these effects:
First, focus on incorporating cooling foods into your diet. Coconut water and milk are excellent choices—they are naturally cooling and hydrating, which can help soothe pitta. You might consider drinking a glass of coconut water daily, especially during the warmer parts of the day.
Next, include more fresh fruits such as melons, apples, and grapes. These fruits have cooling properties and may alleviate symptoms by balancing pitta dosha. Try to include a serving of these fruits in your breakfast or as mid-day snacks.
Herbs like Shatavari, known for its cooling and nourishing qualities, may also be beneficial. Shatavari powder can be mixed with warm milk or water and consumed once a day. This herb supports the female reproductive system and can help regulate hormonal imbalances.
Avoiding excessive spicy, sour, and fried foods can also be beneficial. These food types can intensify pitta, aggravating the symptoms. Simple meals that are easy to digest, like khichdi, might be preferred and can be seasoned with cumin or coriander to enhance digestion without adding excess heat.
Additionally, regular consumption of ghee might help—it’s both nourishing and cooling. Consuming a teaspoon of ghee in warm milk at bedtime can aid in calming the system.
Ensure that you drink plenty of water throughout the day to stay hydrated and help balance the internal heat. Herbal teas, like mint or fennel, would be great alternatives to caffeinated drinks that can increase body heat.
While these dietary changes and Ayurvedic principles may assist in reducing symptoms, persistent or severe issues should be evaluated by a healthcare professional to rule out any other underlying conditions.
Post menaupause diet Include fresh green vegetables in your diet daily should be semi cooked sauted. Include seasonal fruits and seasonal vegetables in your diet daily. Soyabean, tofu, sesame seeds, walnut, almond, avacado are some diet food recommended , to be included in your diet daily. Drink adequate amount of water daily. Do brisk walking atleast 30 minutes daily. Do pranayam lom -vilom kapalbhatti bhastrika bhamri daily for 5-10mins. Besides this you need to take ayurvedic medicine Cap Evanova 1-0-1 after food with water, Specially recommended for menaupause stage.
