Struggling with Hyperacidity, Bloating, and Skin Itching - #48307
I am 42 years old. I am suffering from hyperacidity and bloating. burp every time even on empty stomach. also have constipation issues since six months. also have skin itching in groin and anal region since last 10years. also not able to face heat or sun unable to eat anything spicy. also have memory retention issues.Sleep issues and anxiety.
How long have you been experiencing hyperacidity and bloating?:
- More than 6 monthsHow often do you experience constipation?:
- FrequentlyWhat is your typical response to heat or spicy food?:
- Severe discomfort
Doctors' responses
Hello your Prakriti/Doṣha: Pitta–Vata predominant Samprapti (Probable):
Amlapitta with Agnimandya (weak digestive fire)
Vata anulomana impairment → constipation, gas, bloating
Pitta-rakta dushti + local moisture/sweat → chronic itching (suspected fungal/eczema/parasitic tendency)
1) Treatment Plan (4–8 Weeks)
A. For Acidity + Sour Belching + Burning
1. Avipattikar Churna
Dose: 1 tsp (approx 3–5 g)
Frequency: Twice daily
Timing: After lunch & after dinner
Anupan: Lukewarm water
2. Kamdudha Ras (Mukta Yukta)
Dose: 1 tablet
Frequency: Twice daily
Timing: After meals
3. Sutshekhar Ras
Dose: 1 tablet
Frequency: Twice daily
Timing: 30 minutes before lunch & dinner
Anupan: Honey OR lukewarm water
✅ Duration: 30 days, then review.
B. For Constipation + Gut Regulation
4. Triphala Churna
Dose: 1 tsp
Timing: At bedtime
Anupan: Warm water
5. Isabgol (Psyllium husk) (if stool hard/dry)
Dose: 1 tbsp
Timing: At bedtime
With: Warm water
✅ Duration: 6–8 weeks
C. For Chronic Groin/Anal Itching
Internal medicines:
6. Gandhak Rasayan
Dose: 1 tablet
Frequency: Twice daily
Timing: After meals
Duration: 45 days
7. Neem capsule (Nimba) 500 mg
Dose: 1 capsule
Frequency: Once daily
Timing: After lunch
Duration: 30 days
External application:
8. Karanj Taila / Neem Taila
Apply thin layer locally
Frequency: Twice daily (after bath + bedtime)
Duration: 30–45 days
🟡 If itching increases at night / anal itching: suspect worms Add: 9. Vidangarishta
Dose: 15 ml + equal water
Timing: After dinner
Duration: 21 days
D. For Sleep, Anxiety, Memory Support
10. Brahmi Vati
Dose: 1 tablet
Timing: After dinner
Duration: 30 days
11. Ashwagandha capsule 500 mg
Dose: 1 capsule
Timing: At bedtime
With: Warm milk (if tolerated) / water
Duration: 45 days
(Optional if mental fatigue/memory issues prominent) 12. Saraswatarishta
Dose: 15 ml + equal water
Timing: After lunch
Duration: 30 days
2) Diet Prescription (Pathya-Apathya)
✅ Pathya (Recommended)
Moong dal khichdi, rice + moong dal
Lauki, tinda, pumpkin, ridge gourd (light vegetables)
Wheat/Barley porridge, dalia
1–2 tsp ghee daily
Coconut water, pomegranate, banana, papaya
Buttermilk (chaas) with roasted jeera (not sour), only after lunch
❌ Apathya (Avoid strictly)
Spicy food, red chilli, pickles, vinegar
Fried food, junk food, chips
Tea/coffee, alcohol, smoking
Tomato, bakery/maida, processed foods
Curd at night
Late-night meals & overeating
3) Lifestyle Advice
Dinner by 8:00–8:30 PM
Sleep by 10:30–11 PM
Avoid daytime sleeping
Walk 20–30 minutes daily
Eat slowly, chew properly
Avoid water immediately after meals (sip only)
Keep groin area clean & completely dry, wear loose cotton undergarments
4) Yoga & Pranayama (Daily 15–25 min)
Yoga
Vajrasana 10 minutes after meals
Pawanmuktasana 2 minutes
Balasana 1 minute
Bhujangasana 5 rounds
Pranayama
Anulom Vilom 5 minutes
Sheetali/Sheetkari 3 minutes
Bhramari 2 minutes
5) Home Remedies (Supportive)
Amla powder 1 tsp daily (morning OR after lunch)
Saunf + dhania water (overnight soaked) in the morning
For constipation: 1 tsp ghee in warm milk at bedtime (if tolerated)
Neem water bath 2x/week (itching support)

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