Avoid addiction if any. Avoid sour, fermented and packed foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Actaril soap for bathing Tab Shati 2-0-2 Tab Protekt 2-0-2 Follow up after 2 weeks.
Don’t work take anuloman ds 1tab bd Udaramritham 20ml Kamaduda ras muktayukta 1tab bd
Dr RC BAMS MS
You can start with
Hingwastaka churna 1/2 tsp -0-1/2 tsp after meals Triphala churna 0-0-1 tsp Haridra khand 1/2-0-1/2 tsp after food Arogyavardini vati 1-0-1 Chitrakadi vati 1-0-1
Avoid spicy sour fermented foods Drink buttermilk with pinch of jeera powder n rocksalt
First focus on digestion problem. As the gut and mental health are interested related, if the gut issue resolved automatically mental health will releive.
1. Avipathy choornam 1/2 tsp at night with warm water 2. Hinguvachadi choornam twice a day before food. 3. Panchapanchakam gulika 1-0-1 after food.
Take meals at regular time. Intake freshly made buttermilk Go to bed at 10 or before 10.
Take care, Dr. Shaniba
THANK YOU FOR SHARING YOUR HEALTH DETAILS THIS CONDITION IS NOT SUDDEN IT IS A LONG STANDING INTERNAL IMBALANCE AFFECTING DIGESTION HEAT REGULATION SKIN AND THE NERVOUS SYSTEM TOGETHER
THE CONTINUOUS ACIDITY BLOATING AND BURPING EVEN ON EMPTY STOMACH SHOW THAT DIGESTION IS IRRITATED AND UNSTABLE RATHER THAN WEAK CONSTIPATION FOR MORE THAN SIX MONTHS INDICATES IMPROPER BOWEL MOVEMENT AND TOXIN BUILDUP IN THE INTESTINES LONG TERM ITCHING IN THE GROIN AND ANAL REGION ALONG WITH HEAT AND SPICE INTOLERANCE INDICATES DEEP INTERNAL HEAT AND BLOOD IMPURITY SLEEP DISTURBANCE ANXIETY AND MEMORY RETENTION ISSUES DEVELOP WHEN DIGESTION REMAINS DISTURBED FOR A LONG TIME AND THE NERVOUS SYSTEM DOES NOT RECEIVE PROPER NOURISHMENT
THE AIM OF TREATMENT IS TO COOL AND STABILIZE DIGESTION REGULATE BOWEL MOVEMENT REDUCE INTERNAL HEAT CLEANSE THE SYSTEM AND CALM THE MIND SIMULTANEOUSLY
AVIPATTIKAR TABLET ONE TABLET TWICE DAILY AFTER MEALS
KAMDUDHA TABLET ONE TABLET TWICE DAILY AFTER MEALS
TRIPHALA POWDER HALF TEASPOON AT NIGHT WITH WARM WATER DAILY
SARIVADYASAVA 20 TWICE DAILY AFTER MEALS MIXED WITH EQUAL QUANTITY OF WATER
BRAHMI TABLET ONE TABLET AT NIGHT AFTER DINNER
ALONG WITH MEDICINES DIET AND ROUTINE PLAY A MAJOR ROLE AVOID SPICY FRIED SOUR AND FERMENTED FOODS AVOID TEA COFFEE AND LATE NIGHT MEALS CONSUME SIMPLE HOME COOKED FOOD DRINK SMALL SIPS OF WATER THROUGHOUT THE DAY SLEEP BEFORE ELEVEN PM AND AVOID DAYTIME SLEEP
TAKE ISABGOL 1 TSP AT NIGHT WATER TAKE TRIPHALA 2 BD TAKE LIVTONE 2 BD
Hi You digestion issues …first I will recommend you get your blood test done Lipid profile,LFT and USG whole abdomen I doubt of fatty liver For such condition of indigestion Take Hinghvastak+ Ajmodadi churna=1 tsp with hot water Chitrakadi vati-2-BD Tab livamarit-2 BD Kumaryaasava-20 ml BD For constipation Take zandu nityam 1 tab at night and. Start adding 1 tsp of ghee in hot milk before sleep to lubricate your gut For itching As you have said chronic itching which point towards fungal infection Add gandhak rasayan -1 BD For local application neem oil
And you said about memory issues… Well if you are having good sleep and proper digestion this will start curing by itself And also I would like to add …don’t take too much spicy and oily food for early recovery Start doing meditation and Pranayam for mental health You will definitely get results
Hello Thank you for opening up about what you’ve been going through. Dealing with years of digestive trouble, heat intolerance, itching, anxiety, and poor sleep can wear anyone down. You’re not alone—this is manageable. Ayurveda takes patience, but it really works when you stick with it.
Patient Summary Age: 42
Main concerns: - Hyperacidity, bloating, and frequent burping—even on an empty stomach - Chronic constipation for the past six months - Persistent itching in the groin and anal area (almost 10 years now) - Can’t tolerate heat or spicy food at all - Trouble with memory - Anxiety, restless nights
Ayurvedic Understanding (Roga Samprapti)
Everything you’ve described points to a Pitta-dominant problem, with Vata tagging along: - Amlapitta leads to acidity, burning, and that strong aversion to heat and spice - Udavarta and Apana Vata disturbance cause bloating, burping, and constipation - Pitta-Kapha imbalance in the skin and anal area brings on this stubborn itching - When Manovaha srotas gets involved, you get anxiety, poor sleep, and memory issues
Simply put: Pitta’s been aggravated for a long time, drying out and irritating tissues, while Vata has started messing with your digestion and nerves.
Treatment Goals - Calm down Pitta and Vata - Strengthen digestion (Agni) without making acidity worse - Ease constipation and bloating - Stop the itching at its source (by purifying internally) - Settle your mind, help you sleep, and sharpen memory
Ayurvedic Treatment Plan
INTERNAL MEDICINES
1. Avipattikar Churna - 1 tsp twice daily before food with warm water - This is the go-to for Amlapitta. It balances acid, acts as a gentle laxative, and won’t irritate your gut.
2. Kamdudha Ras (Mukta Yukta) - 1 tablet twice daily after food - Calms Pitta, soothes burning, cools your system, and helps with Pitta-related skin itching.
3. Gandhak Rasayan - 1 tablet twice daily after food - Targets chronic itching, fights fungal issues, especially in the groin and anal areas. Purifies blood and skin, safe for long-term use if supervised.
4. Triphala Churna - 1 tsp at bedtime with warm water - Keeps bowels moving, cuts down on gas and bloating, and detoxifies the gut for better skin.
5. Brahmi Vati (or Brahmi Capsule) - 1 tablet twice daily after food - Great for memory, calms anxiety, and helps you sleep by balancing mind Pitta-Vata.
6. Yashtimadhu (Licorice) Churna - ½ tsp twice daily with warm milk or water - Soothes your stomach lining, cuts acidity and burning, and helps heal irritated intestines.
Diet & Lifestyle (Super Important!)
What to do: - Eat cooling, soft, fresh-cooked foods like rice, wheat, moong dal, bottle gourd, pumpkin, and ash gourd - Coconut water and soaked raisins are great - Sip water in small amounts—don’t chug it
What to avoid: - Skip spicy, fried, sour, or fermented foods - Say no to tea, coffee, and alcohol - Don’t eat late at night - Stay out of direct sun and avoid overheating
Sleep & Mind Care - Have dinner early (before 8 pm) - Turn off screens at least an hour before bed - Try Sheetali or Sheetkari Pranayama daily - Take a gentle walk in the evening
Useful Tests (if you haven’t had them yet) - CBC - Liver function test - Blood sugar - Stool test (especially if the itching gets worse)
Chronic issues take time to heal, but Ayurveda tackles the root—not just symptoms.
All these symptoms are connected. They’re not separate problems. Once we calm down Pitta and Vata, your digestion, skin, mind, and sleep should all get better—together.
Warm regards Dr Snehal Vidhate
Thanks for the advice Mam.Where can I buy these medicines online.Pls suggest
From this platform you can purchase the medicines
1.Hingwashtak churna 1 tsp twice daily with warm water before meals 2.Kamdugdha vati 1 tab once daily with water 3.Haridra khand 1 tsp with warm milk empty stomach in the morning 4.Triphala churna 1 tsp at bedtime with warm water 5.Somaraji taila- Apply twice daily at the site of itching
Foods to Favor - Cooling fruits & vegetables: cucumber, watermelon, pomegranate, papaya, bottle gourd, ridge gourd - Whole grains: rice, oats, barley, quinoa — easy to digest and soothing for Pitta. - Dairy (in moderation): buttermilk, milk boiled with cardamom; avoid curd at night. - Healthy fats: ghee in small amounts supports digestion and calms Vata. - Herbal teas: cumin, coriander, fennel seed tea for acidity and bloating. - Fiber-rich foods: cooked vegetables, soaked raisins, flax seeds to ease constipation.
Foods to Avoid - Spicy, oily, fried foods: aggravate Pitta and worsen acidity. - Fermented foods: pickles, vinegar, excess curd. - Excess stimulants: tea, coffee, alcohol. - Processed/junk food: chips, refined flour, carbonated drinks.
Daily Routine - Eat at regular times: Avoid skipping meals; eat light dinner before 8 pm. - Hydration: Sip lukewarm water throughout the day; avoid ice-cold drinks. - Sleep hygiene: Go to bed by 10 pm; avoid screens before sleep. - Stress relief: Meditation, journaling, or chanting mantras (e.g., Om Shanti) for calming anxiety. - Skin care: Keep groin/anal area dry; apply neem oil or aloe vera gel to reduce itching.
Yoga & Pranayama - Asanas: Vajrasana (after meals), Pawanmuktasana (for bloating), Shavasana (for relaxation). - Pranayama: Sheetali and Anulom-Vilom for cooling and calming Pitta-Vata. - Avoid: Excessive heat-generating exercises or sun exposure.
Warm Regards DR. ANJALI SEHRAWAT