AT THE AGE OF FORTY WITH COMBINATION AND SENSITIVE SKIN ALONG WITH PIGMENTATION FOR MORE THAN ONE YEAR WE HAVE TO WORK GENTLY AND CONSISTENTLY NOT AGGRESSIVELY PIGMENTATION IN AYURVEDA IS USUALLY RELATED TO PITTA IMBALANCE ALONG WITH SOME RAKTA DHATU INVOLVEMENT AND WHEN SKIN IS SENSITIVE IT MEANS THE BARRIER IS ALREADY DELICATE SO HARSH PEELS OR STRONG PRODUCTS CAN WORSEN IT FIRST INTERNALLY FOCUS ON COOLING AND PURIFYING DIET REDUCE EXCESS SPICY FRIED SOUR AND FERMENTED FOOD INCREASE CUCUMBER BOTTLE GOURD CORIANDER LEAF AMLA AND POMEGRANATE DRINK CORIANDER SEED WATER SOAKED OVERNIGHT AND BOILED IN THE MORNING THIS HELPS PACIFY PITTA AND SUPPORT CLEAR SKIN PROPER HYDRATION AND GOOD SLEEP ARE ESSENTIAL FOR EXTERNAL CARE CONTINUE YOUR CLEANSING MOISTURIZING AND SUNSCREEN ROUTINE BUT MAKE SURE THE CLEANSER IS MILD AND SULFATE FREE YOU CAN APPLY FRESH ALOE VERA GEL AT NIGHT IF IT SUITS YOUR SKIN FOR PIGMENTATION A SIMPLE PACK OF SANDALWOOD POWDER WITH ROSE WATER APPLIED TWO TO THREE TIMES WEEKLY CAN HELP BRIGHTEN AND CALM SENSITIVITY ALWAYS DO A PATCH TEST FIRST A SMALL PINCH OF TURMERIC MIXED WITH RAW MILK OR ALOE CAN BE USED ON DARK SPOTS BUT DO NOT USE DAILY TWO TO THREE TIMES A WEEK IS ENOUGH OVER EXFOLIATION WILL INCREASE PIGMENTATION IN SENSITIVE SKIN ABHYANGA FOR THE FACE WITH A FEW DROPS OF KUMKUMADI TAILA AT NIGHT CAN IMPROVE GLOW AND UNEVEN TONE IF YOUR SKIN TOLERATES OIL APPLY VERY LITTLE AND MASSAGE GENTLY MOST IMPORTANT PROTECT FROM SUN EVERY SINGLE DAY EVEN IF INDOORS NEAR WINDOWS BECAUSE UV EXPOSURE MAINTAINS PIGMENTATION SKIN GLOW AT THIS AGE COMES FROM BALANCED HORMONES GOOD DIGESTION LOW STRESS AND CONSISTENT CARE NOT QUICK REMEDIES WITH PATIENCE YOU CAN SEE GRADUAL IMPROVEMENT OVER THREE TO FOUR MONTHS
HELLO, You are suffering from Pigmentation (pimples post scars) . This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food like rice don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it. TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control PHASE WISE TREATMENT PLAN PHASE 1= DETOX AND AMA PACHANA (first 5 days) -Chitrakadi Vati= 2 tabs twice daily after meals -Hingwastaka churna = 1/2 tsp with ghee before meals On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water After motions stop completely have light digestible food like khichdi, rice gruel only for that day this procedure is called virechana= removes excess pitta from liver, intestines, and blood FROM 7TH DAY START PHASE 2 MEDICINES 1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial 2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing 3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars 4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta 5) KHADIRARISHTA= 15ml with water after meals for long term detox DURATION= 3 months minimum with consistency PHASE 3= EXTERNAL CARE 1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps 2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion =Keeps pores open, kills bacteria naturally supports healing without chemicals PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta -Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel HYDRATION -drink warm water or coriander water; avoid iced/cold drinks PHASE 5= YOGA AND PRANAYAM YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress WHY= stress and hormonal imbalance are major triggers to young adults HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins -Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples- that’s why the hols/scars are forming DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
पेय 1 | आंवला + मधु जल सामग्री • आंवला चूर्ण - 1 चम्मच • शुद्ध मध - ½ चम्मच • गुनगुना जल - 1 गिलास सेवन विधि गुनगुन जल मे आंवला मिलाएँ। जल हल्का ठंडा होने पर मध मिलाकर सुबह खाली पेट पिएँ।यह सूत्र कैसे कार्य करता ह • आंवला रक्त शोधन, पित्त शमन • मध आम का शमन, सूक्ष्म नलिकाओं की सफाई जब रक्त स्वच्छ होता है, त्वचा स्वयं स्पष्ट होने लगती है।पेय 1 कब उपयुक्त उपयुक्त जबः • पिग्मेंटेशन हो • बार-बार पिंपल आते हों • त्वचा तैलीय और सुस्त दिखती होपेय 2 | मुलेठी- मंजिष्ठा शोधन काढ़ा अब दूसरा सूत्र जो सीध रक्त, पित्त और सूजन पर कार्य करता है। सामग्री • मुलेठी चूर्ण - ½ चम्मच • मंजिष्ठा चूर्ण - 1 चम्मच • हल्दी - 1 चम्मच • दालचीनी - एक छोटा टुकड़ा (या एक चुटकी पाउडर) • जल - 1 गिलासबनान े की सही विधि 1. सभी द्रव्यों को जल में मिलाएँ 2. धीमी आँच पर उबालें 3. जब 1 गिलास शेष रहे, छान ले 4. हल्का ठंडा होने पर चम्मच शुद्ध मधु मिलाएँ सेवनः सुबह खाली पेट या रात को सोने से पहले शहद कभी भी गरम काढ में न मिलाएँयह सूत्र क्यों विशेष है • मुलेठी पित्त शमन, सूजन में शांति • मंजिष्ठा गहन रक्त शोधन, त्वचा विकारों मे ं सहायक • दालचीनी (अल्प मात्रा) परिसंचरण सुधार, आम का अपघटन 3. हल्दी सूक्ष्म सूजन व जीवाण संतुलन 4.दालचीनी (अल्प मात्रा) परिसंचरण सुधार, आम का अपघटन 5. मध वहनकर्ता (Yogavahi), प्रभाव को गहराई तक पहुँचाता ह 6. यह संयोजन त्वचा को 7. शांत, स्थिर और स्वच्छ बनात
Amla juice take it morning with drink of water 8 to 10 glasses with mulatehi churn , used mulethi with kumkumadi oil both mixed and used for masasage , two times face wash with lukewarm water used kumkumadi with chandan lepah follow after 20 days
Simple Ayurvedic Treatment Manjistha Powder 1 teaspoon with warm water, once daily Helps reduce pigmentation & purifies blood Amla Powder 1 teaspoon with water or honey daily Improves skin glow Simple Face Pack (3 times weekly) Mix Multani mitti + Rose water + pinch turmeric Apply 15–20 minutes Wash with normal water Kukumadhitail external application Diet for Skin Eat Amla Pomegranate Coconut water Green vegetables Drink plenty of water Avoid Excess spicy and oily food Junk food Too much sugar
Hello Thanks for sharing your skin worries with us. At 40, with combination and sensitive skin, it’s normal to see some pigmentation and dullness. But dont worry we are here to help you out 😊 YOUR CONCERN You’ve got: • Dark spots • Uneven skin • Skin is not as bright • Sensitive, combination skin This has been happening for over a year. What Ayurveda Says: It’s a Pitta + Rakta thing with a little Kapha in the way. Basically: • Too much heat (Pitta) makes spots. • Not-so-clean blood (Rakta) makes skin darker. • Kapha is clogging your glow. So, we need to cool things down, clean your skin, and feed it inside and out. What We’re Aiming For: –Less pigmentation –Brighter skin – Better skin feel – Stop new spots – Real glow The Plan: 1️⃣ Cleanse Blood & Get Glowing (Inside) 1 Khadirarishta 15 ml + same amount of water, twice a day after food 2 Manjistha Capsule 1 capsule, twice a day 3.Gandhak Rasayan 1 tablet before bed with milk These fix pigmentation at the source. 2️⃣ Cool Pitta &Stop New Spots 1.Avipattikar Churna ½ tsp at night with warm water 3️⃣ Skin Care (Outside) Morning: • Put on 2 drops of Kumkumadi Tailam, massage gently • After 20 minutes → Wash with a gentle herbal cleanser Night: • Mix Aloe vera gel + a tiny bit of turmeric + rose water • Apply a bit → wash it off in the morning Eat This, Get Glowing: More of: – Coconut water – Pomegranate – Amla – Ghee – Beetroot Less of: – Tea, coffee – Fried stuff –Spicy/sour stuff – Eating late Pigmentation is more than just skin deep – it’s about blood and heat being off. We’re fixing your skin from the inside. Stick with it, and your natural glow will be back! Warm Regards Dr. Snehal Vidhate
1.Kaishore guggulu 2 tab twice daily with water after meals 2.Neem tablets 1 tab twice daily with water after meals 3.Manjistha churna 1/2 tsp twice daily with honey 4.Sarivadyasava 15 ml with 15 ml water twice daily after meals 5.Nalpamaradi taila- massage on face once daily and keep it for 3-4 hours Home Remedies - Aloe vera gel: Apply fresh gel at night for calming and pigmentation reduction. - Turmeric + Sandalwood paste: Apply for 15 minutes, then wash off — brightens skin. - Rose water toner: Daily use balances pH and refreshes skin. - Masoor dal (red lentil) scrub: Gentle exfoliation once a week for glow. Lifestyle & Diet - Diet: Include bitter foods (karela, methi), fresh fruits, and plenty of water. Avoid fried, oily, and spicy foods. - Yoga & Pranayama: Sheetali, Anulom Vilom — calm Pitta and improve circulation. - Sleep: Ensure regular, deep sleep — poor sleep worsens pigmentation and dullness.
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk. External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins. Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily. Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day. Regards Dr Gursimran Jeet Singh MD Panchakarma
Use Nalapramadi taila- daily massage over face and wash after few minutes Apply sandalwood paste along with rose water daily
Start with Mahamanjistadi kadha 15 ml twice daily after food with water will help as a blood purifier. Apply kumkumadi oil on skin on alternate day at bedtime keep overnight Aloevera gel on alternate day. Use Sunscreen SPF 50+ during the day Mix manjista powder+ turmeric powder+ multani mitti+ besan with curds apply on skin , keep for 10 minutes and rub in circular movement and wash with clean water do this twice weekly.
