Struggling with Weak Digestion and Weight Loss - #50412

Digestion is directly related to ahar vihara, food and lifestyle so maintain diet and lifestyle Avoid oily and spicy food , maintain sleep, do pranayama and malasana at early morning Rx Bilvadi powder 1/2 tsf with leukworm water Arogyavardhini vati 1-0-1/15days Bramhi vati 1-0-1 Stay hydrated

Your problem Vata increase + weak digestion Take abhayarista 20ml bd after food Ashwagandha powder 1tsp with milk Daily habits Eat warm, soft food Add ghee in food Avoid cold, dry, raw food Oil massage with sesame oil before bath

1) Hingvashtaka Churna (mild dose, modified use) ¼ tsp with ghee before lunch 👉 You already tried it; ghee reduces dryness and excess heat, improves absorption. 2) Dadimashtaka Churna ½ tsp after meals with warm water 👉 Better for chronic weak digestion, gas, thin stools, burping; less heating than Shankh Vati. 3) Bilva Avaleha (or Kutaja Ghanavati – low dose) Small dose daily 👉 Helps improve stool form and intestinal tone (not for loose motions only; also for chronic thin stools due to weak gut). 4) Drakshadi Kashaya 15–20 ml + equal warm water, before meals 👉 Supports digestion + nourishment without heating (good alternative since Asava/Arishta cause heat for you). 5) Ashwagandha + Bala (either powder or Kashaya) Night dose 👉 For weight loss, dryness, Vata weakness, poor sleep, muscle/nervous system nourishment. 6) Castor oil (Eranda Taila) – very small dose ½–1 tsp in warm milk 2–3 nights per week 👉 For Apāna vayu regulation (not a harsh laxative; helps downward movement and stool quality).

HELLO, Based on your symptoms, this is clearly a chronic Vata-predominant digestive disorder with Apana vayu dysfunction , associated with long standing agnimandya (low digestive fire) and likely dhatu kshaya (tissue depletion) Your key signs -25kg weight loss over years -thin, small stool (apana obstruction, poor bulk formation) -excess burping (vata in urdhwa direction) -dry skin and hair (rasa + rakta dhatu depletion) -fragmented sleep (vata aggravation in majja dhatu) -variable appetite -heat intolerance to asava/arishta (pitta sensitivity under vata) This is not simple indigestion. It is long standing vata vyadhi of annavaha and purishavaha srotas ROOT CAUSE PATTERN -Vishama agni (irrgular digestive fire) -Apana vayu avarana (blocked downward movement) -poor nutrient assimilation (grahani the picture without diarrhea) -progressive dhatu depletion Because stool is thin (not hard pellets), this shows poor formation of Mala due to weak absorption and dryness- not classical constipation TREATMENT IS DIVIDED INTO PHASE PROTOCOL. jumping directly to strong digestive medicines will worsen dryness PHASE 1= VATA STABILIZATION FOR 4-6 WEEKS GOAL= restore lubrication + regulate apana vata DAILY SUPPORT -warm water only -no raw food -no cold food -no dry snacks -no fasting MEDICINE PROTOCOL 1) AVIPATTIKAR CHURNA= 1/2 tsp at night with warm water =regulates pitta without increasing heat 2) DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals =pacifies vata in lower abdomen 3) GHEE THERAPY (very important) -start with 1 tsp cow ghee in warm rice twice daily Increase gradually to 2-3 tsp per day Ghee is mandatory in your case PHASE 2= DEEPANA + MILD BRIMHANA After 1 month Once stool improves slightly and dryness reduces 1) SHATAVARI KALPA= 1 tsp with warm milk at night =restores tissues 2) VIDARYADI GHRITA= 1 tsp morning empty stomach =nourishes tissues + improves weight 3) Continue dashmoola PHASE 3= REJUVENATION After 2-3 months When digestion stabilizes 1) ASHWAGANDHA LEHYA= 1 tsp with warm milk at bedtime 2) Light warm sesame oil body massage 4 times wekly 3) NASYA= instil l2 drops of Anu taila in each nostril daily morning This will correct sleep fragmentation WHAT YOU MUST AVOID -Asava arishta long term they aggravate pita + dry tissue -dry fasting -excess spices -tea and coffee -late night sleep DIET MORNING -warm rice porridge with ghee -stewed apple with cardamom LUNCH -rice + moong dal khichdi + ghee -well cooked vegetales- bottle gourdd, pumpkin ridge gourd EVENING -thin moong soup or rice gruel ADD -soaked black raisins 5-7 daily -small amount of jaggery if no blood sugar issue SLEEP PROTOCOL -warm milk with nutmeg pinch at night -oil massage to soles before sleep or apply ghee -no screen 1 hour before bed Losing 25 kg over 8 years is significant must rule out- celiac disease, IBS, thyroid disorder, chronic malabsorption, parasitic infection KIDNLY DO THIS INVESTIGATION= CBC, thyroid profile, stool routine, vitamin B12, vitamin D Ayurveda works best when serious pathology is ruled out EXPECTED TIMELINE -Stool improvement= 3-4 weeks -sleep improvement= 4-6 weeks -weight gain= 2-3 months -full stability=6 months This is reversible but only with consitent unctous therapy DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

□Morning routine Empty stomach: 1 tablespoon ghee + lukewarm water → fire gentlely strong → calms wind → opens digestive tract Ashwagandha + Shatavari + Mishri (appetizer + mineral nutrient) 15-20 minutes sun → hormone reset → metabolism active Increase appetite in first 10 days It seems. ●Ayurvedic Diet Framework Black pepper and dry ginger before meals increase agni .1-1.5 teaspoons of ghee with meals reduce vata and deepen absorption After meals Hot water maintains agni for 3-4 hours, allowing food to stay in the body. ●Best foods for weight gain , Dates + Ghee , Asparagus Milk Mung Bean Khichdi + Ghee / Coconut + Sugar Candy saffron Milk Sesame Seeds + Sugar Candy Rajgira Laddoo Special Dhatu Nutrients: Bhringraj Juice + Sugar Candy - Blood and Muscle Building ●The real of weight gain Chemistry = Reconstruction of body metals. The best chemistry • Ashwagandha • Asparagus • Tearing • Saffron • Butter Sesame oil Gold-containing Rasayana (the best) awakens consciousness in gold metals ●Swarn Rasayan Chyawanprash: is the ideal chemotherapy for weight gain. → / Golden-Sanskrit Steady to the fire → Deepen metal-nutrition → Ojas Construction Ghee + Sesame Oil 40+ Potions → Rich in juices → Meatmetal construction → Replenishes the body naturally Consumption method: Morning 1 tablespoon + lukewarm milk Body more stable, full and energetic in 45-60 days ●Exercise (but according to the rules of Ayurveda) / Beneficial: • Surya Namaskar • Light power drills • Vajrasana • Bhujangasana • Squat (light) X Harmful Excessive cardio • Exercise on an empty stomach Weight Gain = Muscle Building + Stable Agni

avoid spicy food take 4 lit water water daily take 5 ml cow ghee at morning empty stomch do nasya with bramhi ghee 2 drop each nostril

Hi… Please share me your recent reports and USG whole abdomen report too…if you had not gone any diagnostic tests plz get it done… LFT,Lipid profile, thyroid profile,USG whole abdomen

I just gone through your history How old are you ? Your symptoms pointing towards vata dominance I would suggest prior starting any medication once undergo panchakarma as it’s long standing definitely you will get good results