What is the best time to take probiotics for gut health while using triphala? - #52811
I want to improve gut health. I am already taking triphala at bedtime. I want to add Probiotics. When is the best time to take it?
How long have you been taking triphala?:
- 1-4 weeksWhat specific gut health issues are you experiencing?:
- ConstipationHow would you describe your current digestive health?:
- Chronic problemsHave you taken probiotics before?:
- No, neverWhat kind of probiotics are you considering?:
- CapsulesHow is your overall diet?:
- Balanced and healthyDo you have any food allergies or intolerances?:
- No, noneDoctors' responses
Take 2 times a day after food for easy digestion. Use curd as a prebiotic. I am mentioning some medicine te you take it on time
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