What to do if I'm experiencing nightfall 3-4 times a month after stopping masturbation for 2 months? - #52976

This is completely normal. After stopping masturbation, the body naturally releases excess semen through nightfall. Having it 3–4 times a month is within normal limits and does not indicate any disease or weakness. There is no need to worry or take strong medicines. This is just the body adjusting to a new routine. Keep your mind calm and avoid overthinking about it. Reduce exposure to sexual content, avoid late-night phone use, and do not go to bed with a full bladder. Have an early, light dinner and sleep on time. For support, you can take Ashwagandha ½ tsp with warm milk at night. Regular exercise during the day helps regulate hormones and reduces frequency naturally. With time, the body stabilizes and the frequency reduces on its own. This is a normal adjustment phase.