How to treat erectile dysfunction at 60 years old and what is the right dose of Youvanamrit Vati? - #52990

●Your problem is natural depending on your age, but I will tell you some ayurvedic remedies, which you should follow carefully. ●Equal amounts: Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid - Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time ●Do massage with bala Ashwagandha , almond or neem oil

At 60, erectile dysfunction and early ejaculation are commonly due to age-related decline in circulation, nerve sensitivity, and Vata imbalance, sometimes combined with mild hormonal and vascular changes. This is manageable with the right support. You can take Youvanamrit Vati 1 tablet twice daily after food. Along with this, add Ashwagandha churna ½ tsp with warm milk at night to improve strength, stamina, and erection quality. Do not rely on one medicine alone. Improve blood flow and nerve response through daily walking, light exercise, and pelvic strengthening practices. Avoid stress, late-night habits, and heavy meals at night. Diet should include milk, ghee, soaked almonds, dates, and balanced nutrition to support vitality. Avoid excess alcohol, smoking, and very spicy or heavy foods. With consistent use and lifestyle correction, erection strength and control improve gradually over a few weeks.