Fish And Curd Can Be Eaten Together - #6180

In Ayurveda, the combination of fish and curd (yogurt) is considered a "viruddha ahara" or incompatible food combination. This is because fish is considered heating and heavy, while curd is cooling and heavy as well. The combination of these two can lead to digestive imbalances and create ama (toxins) in the body. This happens because the digestive system struggles to process both foods at once, potentially leading to incomplete digestion and the formation of undigested food particles, which can result in the creation of toxins. These toxins can then circulate in the body, leading to long-term imbalances in the doshas. While you may not have noticed immediate discomfort after eating fish and curd together, some people with sensitive digestion might experience issues like bloating, indigestion, heaviness, or skin problems (such as acne or rashes) when consuming this combination. Over time, eating incompatible food combinations can also aggravate the pitta and kapha doshas, which may manifest as skin issues, fatigue, or poor digestion. If you're eating fish curry with yogurt-based sauces, this could still be problematic since it’s essentially a combination of fish and curd, even if they are cooked together. However, the method of preparation can sometimes influence the effect. In some cases, cooking fish with spices that aid digestion, such as ginger, cumin, or black pepper, might help in mitigating the adverse effects, but it still won’t make the combination ideal. If you enjoy fish and curd separately, it's better to eat them at different times—for example, having fish for lunch and curd (or yogurt-based dishes) later in the day, ideally with other foods that are easier to digest. This will help avoid the creation of toxins and digestive distress. Signs to look out for if you've eaten fish and curd together include: Bloating or discomfort in the stomach Heaviness or sluggish digestion Skin breakouts or other skin issues Fatigue or a general sense of being unwell Excess mucus or congestion in the body To prevent these issues, it's advisable to avoid the combination of fish and curd, or eat them separately with enough time in between. If you've been consuming them together without noticeable side effects, you may not need to worry too much, but it’s worth being mindful of this Ayurvedic guideline for long-term health.

the combination of fish and curd (yogurt) is considered a "viruddha ahara" or incompatible food combination. This is because fish is considered heating and heavy, while curd is cooling and heavy as well. The combination of these two can lead to digestive imbalances and create ama (toxins) in the body. This happens because the digestive system struggles to process both foods at once, potentially leading to incomplete digestion and the formation of undigested food particles, which can result in the creation of toxins. These toxins can then circulate in the body, leading to long-term imbalances in the doshas. While you may not have noticed immediate discomfort after eating fish and curd together, some people with sensitive digestion might experience issues like bloating, indigestion, heaviness, or skin problems (such as acne or rashes) when consuming this combination. Over time, eating incompatible food combinations can also aggravate the pitta and kapha doshas, which may manifest as skin issues, fatigue, or poor digestion. If you're eating fish curry with yogurt-based sauces, this could still be problematic since it’s essentially a combination of fish and curd, even if they are cooked together. However, the method of preparation can sometimes influence the effect. In some cases, cooking fish with spices that aid digestion, such as ginger, cumin, or black pepper, might help in mitigating the adverse effects, but it still won’t make the combination ideal. If you enjoy fish and curd separately, it's better to eat them at different times—for example, having fish for lunch and curd (or yogurt-based dishes) later in the day, ideally with other foods that are easier to digest. This will help avoid the creation of toxins and digestive distress.