the combination of fish and curd (yogurt) is considered a “viruddha ahara” or incompatible food combination. This is because fish is considered heating and heavy, while curd is cooling and heavy as well. The combination of these two can lead to digestive imbalances and create ama (toxins) in the body. This happens because the digestive system struggles to process both foods at once, potentially leading to incomplete digestion and the formation of undigested food particles, which can result in the creation of toxins. These toxins can then circulate in the body, leading to long-term imbalances in the doshas. While you may not have noticed immediate discomfort after eating fish and curd together, some people with sensitive digestion might experience issues like bloating, indigestion, heaviness, or skin problems (such as acne or rashes) when consuming this combination. Over time, eating incompatible food combinations can also aggravate the pitta and kapha doshas, which may manifest as skin issues, fatigue, or poor digestion. If you’re eating fish curry with yogurt-based sauces, this could still be problematic since it’s essentially a combination of fish and curd, even if they are cooked together. However, the method of preparation can sometimes influence the effect. In some cases, cooking fish with spices that aid digestion, such as ginger, cumin, or black pepper, might help in mitigating the adverse effects, but it still won’t make the combination ideal. If you enjoy fish and curd separately, it’s better to eat them at different times—for example, having fish for lunch and curd (or yogurt-based dishes) later in the day, ideally with other foods that are easier to digest. This will help avoid the creation of toxins and digestive distress.
Hey there! So, this is quite an interesting question you’ve got about fish and curd. In Ayurveda, yeah, there’s this concept of “viruddha ahara,” which basically means incompatible foods. Fish and curd combo is often mentioned as not the best of pals when it comes to digestion.
Now, what happens is curd and fish have different energy, or ‘virya’, qualities. Curd is heating while fish is cooling. Mixing them, could lead to digestive discomfort - you might not have felt it yet, but over time, it could mess with your stomach’s balance. It’s kind of like having your heating and cooling system fight it out inside you! This can play a role in dosha imbalances, especially if you’re dominating with Kapha dosha.
People say eating fish and yogurt can lead to toxin buildup, or ‘ama’, which in the Ayurveda world is basically undigested gunk hanging around your body. But I’m not saying to never enjoy your favorite dishes again! Preparing them wisely makes a difference. If you’re having fish curry with a yogurt sauce, usually the spices and other ingredients make it somewhat safer than having a raw mishmash of fish and plain curd.
In terms of using fish and curd together, if you ever feel bloated, see skin issues, or notice slow digestion, it might be a sign to rethink your meals. But long term impact differs from person to person. Listening to your body after having a meal is a good idea.
If you absolutely adore having both, maybe spacing out when you eat them or adjusting ingredients can help. Ginger tea after a meal or taking a shorter strolls is good for enhancing Agni or digestive fire.
Lastly, if you’re feeling anything severe or strange, it’s smart to chat with a healthcare provider who gets how your body works, both from an Ayurvedic angle and otherwise.
