Does Shilajit Really Work for Health Improvement? - #9003

I’ve been hearing a lot about Shilajit and its supposed health benefits, but I’m skeptical about whether it’s as effective as people claim. Does Shilajit really work, or is it just another hyped supplement? I’d love to understand its actual benefits, how it works in the body, and whether it’s worth trying. One of the primary reasons I’m considering Shilajit is its reputation for boosting energy and stamina. I’ve been feeling fatigued for months, and I struggle to stay active throughout the day. People say Shilajit helps with improving physical endurance and reducing tiredness, but does Shilajit really work for these purposes? If so, how long does it take to notice results? Should it be taken daily, or does it need to be cycled for maximum effectiveness? I’ve also read that Shilajit is known to support mental clarity and reduce stress. My job is demanding, and I often feel mentally drained. Can Shilajit really help with focus and reducing anxiety? Are there any scientific studies that back these claims, or are they more anecdotal? Another area where I’m curious about Shilajit’s effectiveness is its role in enhancing immunity and improving overall vitality. I’ve been falling sick more frequently, and someone suggested that Shilajit might help strengthen my immune system. Does Shilajit really work for improving immunity, or are there better options for achieving this goal? Lastly, are there any side effects or risks associated with using Shilajit? I’ve seen concerns about impurities in low-quality products, such as heavy metals or contaminants. How can I ensure I’m purchasing a pure and safe product, and what dosage is considered safe for long-term use? I’d appreciate a detailed explanation of how to incorporate Shilajit into my daily routine effectively.