Starting your day with anjeer can indeed be a great addition to your routine with some fine tuning! But let’s unravel a few things. You’re experiencing heaviness and mild acidity – not uncommon. Figs are high in fiber, which can sometimes feel heavy, n your gut’s getting used to it. Try soaking just one fig instead of 2-3, see how that settles. Listen to your body, if it doesn’t feel right, there’s always room to adjust.
About that sugar in figs - ugh, they’re naturally sweet and yeah, legit concern for anyone with a family history of diabetes. But in small amounts, they’re unlikely to spike your blood sugar drastically. If you’re still uneasy, try pairing them with a protein like nuts - it could help with stabilizing those sugar levels.
Changes in your digestion n energy may not be overnight wonders. Ayurveda teaches us that true health shifts take time. You could adjust your morning routine with some warm water and lemon (a lil help for your agni, or digestive fire), alongside figs, to kickstart digestion. Balanced meals throughout the day play a big role too.
Regarding soaking, yes, it aids digestion. Soaking figs softens them, making them easier for your stomach to handle and potentially more effective, but it’s not a hard rule. If you’re not comfortable with soaking, fresh anjeer is totally fine.
You’re right to be cautious with daily consumption. Moderation is key. Figs are a cooling food, so overconsumption can lead to digestive imbalances over time. Try rotating them in your diet. A few times a week instead of daily perhaps?
Lastly, if anjeer is causing consistent discomfort, maybe offer them later in the day, not on empty stomach, see if that helps. Adjusting placement in your meals could reduce disturbances. Always stay tuned into how your body responds, it’s the best guide you’ve got!
