What Are The Benefits Of Eating Anjeer Empty Stomach? - #9088

I recently read about the health benefits of eating anjeer (figs) on an empty stomach, and I was intrigued by how simple and effective it sounded. People claim that eating anjeer first thing in the morning improves digestion, aids in weight management, and even boosts immunity. I decided to give it a try since I’ve been looking for natural ways to support my health. However, I’ve had a mixed experience and would like to understand whether I’m doing it correctly. For the past two weeks, I’ve been eating 2-3 dried figs soaked in water overnight. I’ve been consistent with this routine, but I’ve noticed some discomfort. My stomach occasionally feels heavy after eating the figs, and I’ve experienced mild acidity a couple of times. Is this normal when starting anjeer on an empty stomach? Could I be consuming too many, or is this a sign that anjeer doesn’t suit me? One thing I’m concerned about is the natural sugar content in figs. While I’ve read that they’re great for boosting energy and metabolism, I’m worried about how they might impact blood sugar levels. I’m not diabetic, but I have a family history of diabetes, and I want to be cautious. Are the benefits of eating anjeer empty stomach applicable to people at risk of high blood sugar, or should they avoid it? I’m also curious about the long-term benefits. So far, I haven’t noticed any significant changes in my digestion or energy levels. Does it take longer to see the effects of eating anjeer, or could it be that I need to make other dietary adjustments to support the process? Would adding other foods or drinks to my morning routine enhance the benefits, or is it better to stick to just anjeer? Another question I have is about the preparation. Is soaking figs in water overnight the best method, or does eating them fresh provide the same benefits? Some articles suggest that soaking makes them easier to digest, but I’m unsure if this is scientifically accurate. Could you clarify the best way to prepare and consume anjeer for maximum effectiveness? Doctor, I want to make sure I’m using this superfood in the best possible way to support my health. Should I continue eating anjeer on an empty stomach, or would it be better to include it later in the day? Are there any risks associated with daily consumption, and how can I avoid them?