Shilajit is indeed known for its numerous benefits in Ayurveda. However, always remember it’s important to consult with a healthcare practitioner before starting any new supplement. Since you’ve been feeling fatigued, let’s dive into how shilajit might be beneficial. In Ayurveda, shilajit is believed to enhance the srotas (channels of the body), facilitating better nutrient absorption and energy cultivation. Its fulvic acid content helps the body produce ATP, which is like the energy currency for cells. You might start noticing energy boosts within a few weeks, but consistency is key. For sustained effect, take it daily 30-45 days, then evaluate.
Regarding cognitive health, shilajit contains compounds known to enhance memory and focus. It’s thought to bolster the nervous system by balancing Vata dosha, which could be out of balance if you’re experiencing brain fog. Regular use may gradually improve mental clarity. Its safety? Generally considered safe for most people, although you should avoid if pregnant or have certain health condition, as you mentioned.
For immunity, shilajit’s rich in antioxidant properties — it fights oxidative stress, potentially reducing inflammation. Its capability to enhance immunity might be due to its operation at the cellular level, ensuring optimal nutrient delivery and waste removal, thus making the immune system more resilient.
On the anti-aging front, shilajit helps maintain youthful skin by improving collagen synthesis, which may enhance skin elasticity and reduce wrinkles over time. But the benefits for skin are mainly from oral consumption rather than topical application.
Purity is a biggie. Yup, it’s crucial to find reputed brands that supply purified shilajit. Look for those certified by known bodies, ensuring it’s been tested for heavy metals and other impurities.
Regarding dosage, it’s usually advised to start with 300-500 mg per day mixed in warm water or milk, but very important to follow specific instructions of the product you choose. Always consult with a healthcare provider if you have conditions like high blood pressure or kidney issues — shilajit’s a strong substance, and may not suit everyone in these categories.
Incorporate shilajit judiciously, listen to your body, and stop if any adverse effects occur. Your individual constitution, or prakriti, will play a role in how you respond to it. The right applications of Ayurveda can lead to wonderful health journeys, but make sure it aligns with your unique needs.
