What Are The Benefits Of Shilajit?

Question

Shilajit is often referred to as a “natural elixir,” and I’ve been hearing a lot about its potential health benefits. I’m curious to explore what are the benefits of shilajit and whether it’s something I should consider incorporating into my daily routine. While I understand it’s an Ayurvedic remedy, I’d like to know the specific ways it can support overall health.

One of the most commonly mentioned benefits is shilajit’s ability to boost energy and stamina. Since I’ve been feeling fatigued lately, can shilajit help restore my energy levels? How does it work within the body to combat fatigue and improve physical performance? How long does it take to notice these effects, and are the benefits long-lasting?

I’ve also read that shilajit can improve brain health by enhancing memory, focus, and mental clarity. Is there scientific evidence to support these claims? How does it work to improve cognitive function, and is it safe for people experiencing occasional stress or brain fog?

Another aspect I’m interested in is its potential to strengthen immunity. With changing seasons, I often fall sick or feel run down. Does shilajit help enhance the immune system, and can it reduce the frequency of illnesses like colds or flu? Additionally, does it have antioxidant properties that help combat inflammation and oxidative stress?

Some sources also mention that shilajit is beneficial for maintaining youthful skin and overall vitality. Does it have anti-aging properties that improve skin elasticity or reduce wrinkles? Should it be consumed orally for these benefits, or can it be used topically?

One concern I have is its purity. I’ve read that shilajit must be free from impurities like heavy metals to be safe and effective. How can I verify the quality of shilajit before purchasing? Are there trusted brands or certifications to look for?

Doctor, could you also explain the correct dosage and any precautions I should take? Are there specific conditions, such as high blood pressure or kidney issues, where shilajit should be avoided? Your advice will help me decide if shilajit is the right choice for improving my overall health.

Dr Sujal Patil · Accepted Answer

Shilajit is a potent Ayurvedic remedy with multiple health benefits:

Boosts Energy & Stamina: Shilajit helps combat fatigue by enhancing mitochondrial function and energy production at the cellular level. You may notice improvements within a few days to weeks. Benefits are often sustained with consistent use.
Improves Cognitive Function: Shilajit can enhance memory, focus, and mental clarity. It contains fulvic acid, which supports brain function by promoting neurotransmitter balance. It's safe for individuals with occasional stress or brain fog.
Strengthens Immunity: Shilajit contains antioxidants that help fight inflammation and oxidative stress, boosting immune function. It can help reduce illness frequency, especially during seasonal changes.
Anti-Aging & Skin Benefits: Shilajit’s antioxidant properties may improve skin elasticity and reduce signs of aging when consumed. While its internal benefits are most notable, topical use can also be effective.
Purity & Quality: Ensure you buy high-quality shilajit from trusted, reputable brands with third-party testing or certifications. Look for lab reports verifying purity and the absence of heavy metals.
Dosage & Precautions: A typical dosage is around 300-500 mg per day. It's generally safe for most people, but those with kidney or high blood pressure issues should consult a healthcare provider before use.

Shilajit is a great addition to a health regimen, but always verify the product quality and consult your doctor for personalized advice.

What Are The Benefits Of Shilajit? - #9104

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions