What Is Sarso Oil Called in English, and How Is It Used? - #9339
I’ve always used sarso oil in traditional Indian recipes, but I’m curious about its broader applications and global recognition. My question is: What is sarso oil called in English, and how is it used? Sarso oil, commonly known as mustard oil in English, is extracted from mustard seeds and has a distinct flavor and aroma. It’s widely used in cooking, especially in Indian, Bangladeshi, and Pakistani cuisines, for deep frying, sautéing, and making pickles. How does its culinary use compare to other oils like olive or sunflower oil, and does its strong taste limit its use in non-Indian recipes? Another interesting use of mustard oil is in traditional Ayurvedic practices. It’s often applied topically for massages to improve blood circulation and relieve muscle soreness. How effective is it as a massage oil, and are there specific techniques or combinations, such as mixing it with essential oils, to enhance its benefits? Mustard oil is also used for skincare and haircare. It’s said to moisturize dry skin, promote hair growth, and reduce dandruff. How does it compare to other oils like coconut or castor oil for these purposes, and are there any risks of using it topically? Lastly, are there any health concerns associated with mustard oil? For example, I’ve read about erucic acid, which can be harmful in large quantities. How can one ensure safe consumption or application? If anyone has experience using sarso oil, I’d love to hear about its culinary or therapeutic benefits and how you’ve incorporated it into your routine.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
