1.Yograj guggulu 2 tab twice daily with water after meals 2.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 3.Ashwagandha churna 1 tsp at bedtime with warm milk 4.Mahanarayan oil- massage with warm oil twice daily
Lifestyle & Diet Suggestions - Avoid: Cold foods, sitting or standing for long periods, heavy meals - Include: Warm water, ghee, turmeric milk, sesame oil - Exercise: Gentle yoga like Bhujangasana, Makarasana, Anulom-Vilom - Bathing: Use warm water, especially on back and legs
Don’t worry take vata vidwasini ras 1tab bd,rasandi Guggulu 1tab bd,maha rasandi kada 20ml bd,mana narayana tail external application, swadista virechana churnam 1tsp with lukewarm water enough
Start with Rasnasapthakam kashaya 10ml twice daily after food with water Laxadi guggul 1-0-1 after food with water Trayodashang guggul 1-0-1 after food with water Divya Pidantak vati -DS 1-0-0 after food with water Apply ashwagandha+ kshirbala oil on back and leg. Avoid sour fermented foods Wear lumbo sacral waist belt during the day
Back pain aur pairon mein dard ke karan kai ho sakte hain. Ayurveda ke hisaab se, yeh vata dosha ka prakop bhi ho sakta hai. Vata imbalance ke liye sabse pehle, aapko apni lifestyle mein kuch badlaav karna zaroori hai.
Diet: Bhojan mein vata ko shaant karne wale aahar ko shamil karein. Garm aur ghee se pakaye hue bhojan ko apne diet mein shamil karein jaise ki khichdi, upma, daal aur soups. Kacche aur thande khane se bachne ki koshish karein, ye vata ko aur badhate hain. Har din saat-eight glasses pani zaroor peeyen.
Lifestyle: Din bhar mein ek jaise pose mein jyada der tak na baithe aur na hi khade rahein. Five minute ke liye har hour mein stretch karte rahein. Din ki shuruwat garm paani pe kar sakte hain aur thoda sa abhyanga (taila massage) bhi kar sakte hain. Sarson ya til ke tel se halka massage kamar aur pairon pe karein. Sone ka samay thoda awal karein, aur raat ko six-eight ghante ki neend jaruri hai.
Yoga: Halka-fulka yog ka abhyas aap ki madad kar sakta hai jaise ki Baddha Konasana, Setu Bandhasana aur Bhujangasana. Bas yeh dhyan rahein ki koi bhi exercise zyada force se na karein, dheere-dheere shuru karein.
Lekhya (herbal preparations): Triphala churna raat mein garm paani ke sath leh sakte hain agni ko samarthit karne ke liye. Ashwagandha aur Shatavari bhi vata ko shaant karne mein madadgar hain, lekin inka seva kisi Ayurvedic doctor ke salah par hi karein.
Yadi pain aur discomfort tej ho, ya sahi improvement na ho, toh kona sakta hai ki kisi doctor ya specialist ki sala lena zaroori ho. Unka sahi diagnosis aur treatment pehle avashyak hai, yeh kuch basic steps hai jo aap ghar par apna sakte hain, lekin severe cases mein medical help lena zaroori hai.
