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1000+ verified doctorsSeeking Advice for Walking Difficulties and Pain After Falls - #44576
Good morning,afternoon,from Philippines. Had fall, from the street as I was excited to see old karetela transportation the olden days, still exist only now the the community amusement park, that you can ride around thepark,to my excitement, to ride I went to the other side as I could climb from my bad/left leg, from fall when I was toddler,from 3 stories ancestral home of our grandparents,cause my leg leg smaller as it took them 4 hours before they realized I was gone.. the only blessing I was on my bamboo made Walker At that time which saved my life,was rushed to hospital, but survived totheGlory of Gods Grace and Mercy, in my 70’s now. Strong and so alive wIth positive attitude which I owed to my loving family. Having hard time walking specially I in my older years..but still enjoying lives whichgrowing up surrounded with loving parents and siblings of 9. Already retired and enjoying the travel here and there.. walking is my passion that I act like I don’t have this minor dissabilty. Walking is my passions and only hindrance my discomfort walking now as I injured now both shoulder my right recently fall in the sidewalk flat on the ground,right knee big bruise and elbow as well.aching all over mytiny body now. Any suggestions. By the way I was gifted byGOD with strong right hand, that my father encouraged me to take up reflexology and I combined it with massage, practice it by God’s Grace.still strong,exceptwith pain but bearable one, as I don’t focused on them. Any suggestions would be appreciated… My Orthopedic surgeon is an IndianDoctor happened to work him at USC HEALTH RESEARCH PROGRAM. APPRECIATE YOUR KINDNESS SHARING MORE HELP FROM THE EXPERT. BLESSINGS CONSUELO SALA PIA
Doctors' responses
Balancing your passion for walking with managing the discomfort after recent falls can be challenging, especially as you cherish staying active in your older years. Ayurveda offers several approaches to support your recovery and help maintain mobility, addressing both the immediate pain and long-term leg health.
Firstly, since you mentioned falls and developing bruises and pain, it’s crucial to ensure that you are taking appropriate steps for immediate relief and consulting with your orthopedic surgeon regularly. With Ayurveda, enhancing your mobility while soothing discomfort is possible by focusing on Vata dosha balance, as Vata aggravation often leads to joint pain and instability.
You can start with gentle Ayurvedic oil massages at home. Warm sesame oil, known for its deeply nourishing properties, can be used for self-massage. Apply it lightly on your affected areas daily before your bath in the morning. This oleation will help lubricate and soothe your joints and muscles. After the oil massage, applying a hot compress can further soothe aching areas.
Internally, your diet should be Vata-pacifying. Emphasize warm, cooked foods like soups and stews. Spices like ginger, turmeric, and cinnamon can help reduce inflammation naturally. Consuming a cup of warm ginger tea in the afternoon may aid in digestion and circulation, easing joint strain. Steer clear of cold foods or drinks, as they can aggravate Vata.
Adding herbs such as Ashwagandha or Shatavari to your regimen can fortify your strength and promote joint health, but it’s essential to consult with an Ayurvedic practitioner before starting any herbal supplementation.
Since you are keen on walking, try shorter, relaxed walks to prevent overstrain on your joints. Practicing balance-focused movements and exercises can be beneficial, too, under the guidance of a physiotherapist or instructor experienced in working with older adults. Regular monitoring by your medical doctor ensures your safety as you age gracefully.
Lastly, your passion for reflexology can also be beneficial in promoting circulation and easing stress, which indirectly supports joint health. Just be sure to prioritize your healing and address any discomfort promptly to continue enjoying your active lifestyle.
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