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1000+ verified doctorsConsultation #53550
85 days ago
534
What to do for herniated disc pain after lifting a heavy object? - #53550
Client_3cda02
FREE
Sir mere L4L5S1 spine me disc bluge or herniated disc 2021 me hua tha doctor ne operation bta diya tha lekin mene nhi krwaya exercise se thik ho gya tha kal fir se koi vagn uthane se drd ho gaya to please muje btay m kya kru
How long have you been experiencing pain after lifting the heavy object?:
- 1-3 daysHow would you describe the intensity of your pain?:
- Severe — difficult to moveDoes the pain radiate to any other areas?:
- Yes, to legsHave you experienced any numbness or tingling sensations?:
- Yes, in lower backWhat kind of exercises have you been doing for your back?:
- Yoga or pilatesHow is your overall energy level and daily activity?:
- Very active and energeticHave you used any pain relief methods before?:
- No, this is the first timeDoctors' responses
Dr. Raghuveer SN
Bachelor of Ayurvedic Medicine and Surgery
85 days ago
star_border
5
Yeh pain dubara aana batata hai ki disc area abhi bhi sensitive hai aur heavy weight se strain pad gaya hai. Abhi ke phase me rest sabse important hai. Forward bending, weight uthana aur zyada movement avoid karein. Seedha baithna aur chalna theek hai lekin jhatke wale movement na karein. Garam sek (hot fomentation) lower back par din me 2–3 baar karein. Hard surface par soyein aur posture ka dhyan rakhein. Abhi aggressive exercises ya stretching na karein. Pain kam hone ke baad hi dheere dheere wapas start karein. Yograj Guggulu – 1 tablet din me 2 baar after food Maharasnadi kwath – 15 ml pani ke saath din me 2 baar after food Dashmool kwath – 15 ml pani ke saath din me 2 baar Yeh medicines nerve irritation aur inflammation ko kam karne me madad karegi. Agar pain bahut zyada badhe, pair me weakness aaye ya numbness badhe, to turant doctor ko dikhana zaroori hai. Regards, Dr Raghuveer (Ayurvedacharya)
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