Hello, It sounds like that leg-raising exercise may have strained the soft tissues or aggravated the joint, which is quite common when introducing new movements at 52. Since you already find relief with Orthoherb, your body likely responds well to anti-inflammatory Ayurvedic formulations. From an Ayurvedic perspective, this is viewed as Vata Vyadhi an aggravation of the Vata dosha (the element of air and movement) in the Sandhi (joint). The exercise likely caused a localized imbalance, leading to “Shoola” (pain) and stiffness. Home Remedies Local Snehana (Oiling): Gently apply warm Dhanwantharam Thailam or Sahacharadi Thailam to the left hip area. Do not massage vigorously; use light, circular strokes. Swedana (Heat): After oiling, apply a warm compress or use a hot water bag for 15 minutes. This helps the oil penetrate deeper and relaxes the muscles. Rest: Avoid any leg-raising or strenuous lower-body movements for the next 3–4 days. Prescription : 1. Rasnadi Kashayam (Tablet or Liquid) This is a flagship Kerala formulation for lower-body joint pain and Vata disorders. Dose: 2 tablets (or 15ml liquid mixed with 45ml lukewarm water) twice daily, 30 minutes before food. 2. Ksheerabala 101 Capsules Specifically effective for nerve-related pain and joint inflammation associated with aging. Dose: 1 capsule twice daily after food. 3. Murivenna (External Application) A renowned “first-aid” oil from Kerala used for strains, sprains, and joint pain. Usage: Apply warm over the hip joint before bathing or at bedtime.
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Ekangveer rasa 1 tab twice daily with water after meals 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Ashwagandha capsules 2 tab twice daily with water after meals 5.Mahanarayan taila + Mahamasha taila - mix them and massage with warm oil twice daily followed by hot fomentation Essential Lifestyle & Precautions -Physiotherapy is Mandatory: While medicines help the nerves, daily physiotherapy exercises are essential to help the brain “re-learn” movement. -Blood Pressure Management: Ensure she never misses her prescribed BP medication. Maintaining a stable blood pressure is the most critical factor in preventing a second hemorrhage. -Diet: Provide warm, fresh, and easily digestible foods like moong dal, porridge, and steamed vegetables. Avoid cold or fermented foods.
Get an XRay done to rule out any possible injury. Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with a cup of hot water.
Hello, Your case= acute hip pain after exercise + history of spine issues Most likely -Muscle strain/ ligament strain -mild vata aggravation in hip joint Good news= reversible quickly if managed early Internal medicines 1) Yogaraj guggulu= 2 tabs twice daily after meals =reduces ppain + stiffness, good for chronic spine + joint history 2) Rasnadi guggulu= 1 tab twice daily after meals = specifically helpful in joint pain with vata External treatment (most important for quick relief) -Murivenna oil= apply gently 2 times daily =best for injury, strain, inflammation -Kotamchukkadi tailam= use for mild massage once daily =improves circulation + reduces stiffness After oil -Do mild hot fomentation (hot water bag) Immediate care (first 5-7 days) -gentle movement only (no complete immobilizatio) Avoid -leg raising exercises -sudden bending/ twisting -long walking After pain reduces (important) start -light stretching -hip strengthening gradually Because your history of neck/back pain= biochemical imbalance Diet -warm food -add ghee small amount Avoid -cold food -dry foods increase vata Expected recovery -3-5days= pain reduces -1-2 weeks= near normal Causes is likely -sudden strain on already sensitive musculoskeletal system Best approach -oil + rest + gradual rehab Do follow Hope this might be helpful Thank you