Hello, Dealing with back and leg pain for an entire month is incredibly draining. In Ayurveda, this is often viewed as a Vata imbalance, specifically a condition like Gridhrasi (sciatica) or Katishoola (lower back pain), where the “wind” element causes dryness and nerve irritation in the spine and limbs. Prescription : 1. Sahacharadi Kwath Liquid : Take 2 tablets or 15ml (with equal warm water) twice daily before food. This is the gold standard for Vata disorders affecting the lower body and legs. 2. Ksheerabala 101 Avarti (Capsule): Take 1 capsule twice daily after food. This helps strengthen the nerves and reduce the “shooting” pain felt in the legs. 3. Sahacharadi Thailam (External Oil): Apply lukewarm oil over the back and legs. Massage gently in a downward motion and follow with a warm water bath or heating pad. Avoid Cold foods, curd, and heavy lifting. Avoid sitting on the floor or soft sofas; use a chair with firm back support. Always use warm water for bathing and drinking to keep the Vata dosha calm.
1.யோகராஜ் குகுலு – 2 மாத்திரை, காலை–மாலை, உணவுக்குப் பிறகு 2.தசமூல க்வாதம் – 20 ml, காலை–மாலை, வெந்நீருடன் 3.மஹாநாராயண தைலம் – தினமும் 10 நிமிடம் மெதுவாக முதுகு மற்றும் காலில் மசாஜ் செய்யவும். 4.அஷ்வகந்தா சூர்ணம் – ½–1 tsp, இரவு பால் உடன் (மசில் சக்தி, மனஅழுத்தம் குறைக்கும்). வாழ்க்கை முறை மாற்றங்கள் சிறிய நடைப்பயிற்சி தினமும் 20–30 நிமிடம். யோகாசனங்கள்: பவனமுக்தாசனம், புஜங்காசனம், வஜ்ராசனம் (முதுகு மற்றும் கால்வலி குறைக்கும்). சூடான தண்ணீர் கம்பிரஸ் (warm compress) வலி உள்ள இடத்தில். நீண்ட நேரம் நிற்பது/மடங்கி உட்கார்வது தவிர்க்கவும். சீரான தூக்கம் – 7–8 மணி நேரம்.
Hello, Back pain + leg pain for 1 month= vata imbalance likely due to nerve/ muscle strain or post surgical weakness Since -pain is mild -worse on walking/standing -> It is early stage and reversible Internal medicines 1) Yogaraj guggulu= 2 tabs twice daily after meals =reduces vata, relieves joint and nerve pain 2) Dhanwantaram gulika= 2 tabs twice daily after meals =strengthens nerves and muscles 3) Dashmoolarishta= 15ml + equal water twice daily after meals =vata reduction External treatment -Murivenna oil apply on back and legs twice daily follow with mild heat (hot water bag) =reduces stiffness , improves mobility Lifestyle advice -avoid prolonged standing/walking -avoid bending and heavy lifting -sit with proper back support -sleep on firm mattress Simple exercises -gentle stretching -light walking only avoid overexertion Recovery timeline -1-2 weeks= pain reduces -3-4 weeks= good improvement When to worry -pain becomes severe -numbness/tingling starts -pain raidates strongly Then check for sciatica/disc issue This is manageable vata pain early treatment gives fast recovery Don’t ignore posture and rest Do follow Hope this might be helpful Thank you
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
