Hi Levi, Masturbation is totally a normal thing, you don’t have to feel egret about that. But remember, excess of anything or overuse of anything is bad. The things which you have mentioned inclines more towards psychological issue rather than any physical symptoms. I will advise you to do meditation in first hand. Start from 5 minutes of meditation daily in the morning. And you can visit a holy place daily or listen to any good motivational speaker. It would be of great help. Download an application in your mobile named as “I am”. This is a self affirmation app which sends you daily positive affirmations and you will feel better. From medications point of view, I will advise you to take Ashwagandha powder 1 tsp in warm milk at night or You can take Ashwagandha tablet , 1 Tab Twice A Day with lukewarm milk, as per your convenience. Don’t let these negative thoughts hamper your daily life.
Wish you a better health.
Regards Dr Gursimran Jeet Singh MD Panchakarma
It’s common, not an issue, Start Ashwagandha cap 0-0-1 night with warm milk Musli pak -1 tsp with warm milk once daily
Hi Being 22 year male this is completely normal, and nothing to worry about this. If this excessive sexual urges ever interfere your day-to-day activities, then you need to visit a male sexologist directly .The number of daily Masturbation/sexual activities is completely based on one’s overall health .
Meanwhile please start
1. SURYANAMASKARA (Which will helps to make your hormonal functions in proper way )
2.MEDITATION /PRANAYAMA (Helps to calm your mind & inner soul )
3.GO FOR REGULAR WALKING
4.AVOID TOO MUCH OF SPICY /SALTY/JUNK /PROCESSED FOODS
5.AVOID ALL TYPE OF CARBONATED DRINKS
6.AVOID SMOKING/ALCOHOL (IFANY)
1.Ashwagandha churna 1 tsp with warm milk twice daily 2.Cap. Hiforce 2 cap twice daily with warm milk after meals 3. Shveta Musali pak 1 tsp with warm milk twice daily before meals 4.Bala-ashwagandha oil-gently massage the penis once daily
Adv: Quit smoking and alcohol consumption. Avoid carbonated drinks and energy drinks Add rich amount ghee and milk to your diet. Add nuts to your diet
1.Ashwagandha churna 1 tsp with warm milk twice daily 2.Cap. Hiforce 2 cap twice daily with warm milk after meals 3. Shveta Musali pak 1 tsp with warm milk twice daily before meals 4.Bala-ashwagandha oil-gently massage the penis once daily
Adv: Exercise regularly Practice meditation for 15-20 min early in the morning Practice asanas and pranayams
Quit smoking and alcohol Avoid carbonated drinks and energy drinks Avoid fried and processed food items Add rich amount of ghee and milk to your diet Don’t skip meals Indulge more and more in outdoor sports activities
If I will massage then it will not ejaculate??
only light massage will be favoured
you can also avoid all these by just calming your mind as this is not a medical issue, you are completely healthy
Start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk Kamdudharas 1-0-1 after food with water
After 14-15 days always it happens I have to do it in 24 hours for once, yesterday I have masturbated and now heavy precum is flowing with erection. So what to do ??
Sir you get a testosterone boost after masturbation. So it’s quite normal to feel this way. There is nothing wrong here. Don’t overthink it. Start with manasmitra vati 2HS at bed time. Start going to gym . Develop hobbies.
In Ayurveda, understanding your body’s nature, or prakriti, is key to finding balance and harmony. When it comes to masturbation or sexual urges, dosha influences can play a significant role. Each dosha—Vata, Pitta, Kapha—affects your body and mind differently, including sexual health.
Vata, being air and ether, can make urges irregular and sporadic. If your prakriti is predominantly Vata, periods of abstinence like 14-15 days might increase the urge due to the restlessness and movement qualities of Vata. Alternatively, frequent acts like every day after such a break can destabilize Vata even more, resulting in heightened urges even after short intervals.
Pitta is the fiery dosha, associated with metabolism and transformation. If Pitta is high, by either natural prakriti or seasonal influence like summer, it’s common to desire frequent sexual release as an outlet for the surplus energy and heat. Pitta tends to have more moderate cycles, so holding for 7 days and then feeling balanced aligns with the Pitta’s nature. If disrupted, this can lead to fiery or intense feelings and increased urges.
Kapha is steady and slow; if cuffa dominates, urges may be less frequent or pronounced. Extended abstinence may go unnoticed, but increasing regularity in masturbation might stimulate Kapha to a point where it’s less frequent but more thorough in terms of physical satisfaction without a strong need to repeat the act immediately.
Practically, you should focus on maintaining balance through diet, exercise, and routine. Ensure your bodily rhythms are supported with harmonious activities. Meditative practices, especially Pranayama, reduces the restlessness of Vata. Cooling practices or foods can calm excessive Pitta. Regular exercise keeps Kapha flowing efficiently.
Choose a timeframe that feels balanced. If 7 days stabilizes your urges and keeps you comfortable, it’s likely a more sustainable plan opposed to long abstentions. Stay mindful of your body’s signals and adjust as needed. Remember, consistency is more essential than constraining to any external timeline that doesn’t feel natural. If uncertainty grows, consult an Ayurvedic practitioner, providing them with full details of your unique dosha composition—so recommendations fit your life precisely.
HELLO LEVI,
You are 22 year old healthy male. You notice -If you don’t masturbate for 14-15 days, after ejaculating you get strong urges again within hours or a day -If you do it once in 7 days, urges are less frequent and more stable
WHY THIS HAPPENS -when semen and sexual energy builds up for many days, testosterone and dopamine rise. After release dopamine suddenly drops- your brain craves the pleasure again quickly
AYURVEDIC VIEW -shukra dhatu (reproductive essence) gets accumulated. when suddenly released, vata becomes excited and tries to restore balance. This movement of vata causes repeated sexual thoughts and restlessness
So your body is telling you that -too long abstinence increase inner pressure -moderate rhythm keeps mind and bod y balanced
TREATMENT GOALS -balance vata and pitta dosha -strengthen shukra dhatu so semen quality and energy remain high even after ejaculation -stabilize apana vata responsible for sexual urges, elimination, ejaculation -enhance Ojas -train mind through discipline, diet, and yoga- to manage sexual thoughts and maintain clarity
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 8 weeks =calms anxiety, increase stamina, balances vata
2) SHATAVARI CHURNA= 1 tsp with milk in morning for 8 weeks =balances pitta, prevents excessive heat after long abstinence
3) GOKSHURA CAPSULE= 500mg cap twice daily for 8 weeks =improves hormonal balance and libido in healthy rhythm
4) MUSLI PAK= 1 tsp twice daily with milk for 3 months =nourishes semen, prevents fatigue after ejaculation
5) CHYAWANPRASHA= 1 tsp daily morning empty stomach = builds Ojas and immunity
6) SWARNA BHASMA= tiny pinch with ghee + honey for 3 weeks =enhances brain and reproductive tissue
EXTERNAL TREATMENT
1) OIL MASSAGE= full body massage with warm Bala Ashwagandha taila before bath daily =reduces vata, calms nervs, improves body awareness, prevents over excitability
2) SHIRO ABHYANGA= head massage with brahmi tailaalternate days =reduces mental stress and sexual thinking
YOGA ASANAS -vajrasana -paschimottanasana -padmasana -sarvangasana -matsyasana =all strengthen pelvic muscles, regulate apana vata, improve control
PRANAYAM -Anulom vilom -bhramari -sheetali =calms nerveous system, reduces heat, stabilises mind
MEDITATION -10-15 min daily mindfullness or om chanting =traina mind away from compulsive urges
Avoid excessive physical strain, late night screen use, or overexcitement, which disturbs vata and pitta
DIET -milk and ghee= nourish shukra dhatu -almonds (5-6 soaked), dates, figs, raisins- build energy -Moong dal ,rice, wheat, ghee, fresh vegetables, sweet fruits -coconut water- cooling, calming -herbal drinks like fennel-rose water or cardamom milk
AVOID -very spicy, sour, fried or dry foods -coffee, alcohol, smoking- aggravate pitta and vata -non vegetarian food in excess, especially red meat (heats body) -pornography or sexual talk during meals- disturbs digestion and milk link
HOME REMEDIES
1) ASHWAGANDHA MILK -boil 1 tsp Ashwagandha churna in 1 cup milk + 1/2 tsp ghee. drink warm at bedtime
2) ALMOND-DATE SHAKE -5 soaked almonds + 2 dates + 1 cup milk- morning drink for energy
3) FENNEL CARDAMOM WATER -helps reduce excess heat and post ejaculatory irritability
5) SESAME OIL MASSAGE BEFORE BATH -warm slightly and apply over the body reduces restlessness and increases calmness
INVVESTIGATIONS ADVICED -CBC -Thyroid profile =as imbalance may affect libido -Serum testosterone= baseline hormonal health -serum analysis= if fertility concern exists -Sleep quality and stress levels- mental assessment
LIFESTYLE AND MIND MANAGEMENT -keep a consistent sleep cycle (10:30 pm- 6 am) -avoid excessive phone use at night; blue light triggers sexual energy -do some physical work or exercise daily- release mental tension -channel energy into creativity, sports, or study- transform shukra into Ojas -stay in clean, calm environment, avoid erotic media -socialize, but with self discipline- awareness, not suppression
What you’re experiencing is natural, not a disease. Ayurveda doesn’t ask you to suppress your natural urges- it teaches samyama (self control with awareness)
KEY TAKEWAYS -don’t abstain too long; once every 7-10 days is a healthy rhythm for most young men. -follow balanced diet, routine, and herbal support to nourish your bod and calm the mind. -The goal isn’t to eliminate desire- it’s to balance it, so you stay strong, focused, and peaceful
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Why nightfall is happening in 4 days without watching porn Or anything thinking
Gokshura churna -1/2 tsp with warm water twice daily Shilajit cap 1-0-1 Ashwagandha cap 1-0-1 Avoid exc spicy fried junk foods Practice—moolabanda, if urges are too frequent Avoid watching arousal content Wash with cold water and do walking
Masturbation is a natural activity and varies widely in its effects based on individual constitution or prakriti. In Siddha-Ayurvedic terms, your experience can be understood through the lens of doshas. The varying frequency with which you feel like masturbating may be influenced by your body’s innate balance of vata, pitta, and kapha energies. Vata, which governs movement and impulses, might be playing a role in these fluctuating urges.
When there’s more time between these activities, your body’s energy and tension might accumulate, thus creating those strong urges either immediately or the next day. This is something akin to a natural build-up effect in your system and is possibly affected by nervous system activity. If you indulge more regularly, at a 7-day interval, this could lead to less of a surge in vata energy, thus making your desires more stable and predictable.
To manage these fluctuations, consider balancing vata through diet and lifestyle. Warm, grounding foods like cooked grains, root vegetables, and using spices like ginger can be quite beneficial. Stay hydrated but avoid excessive cold drinks and foods. Yoga and pranayama (breathing exercises) will help stabilize and calm any restless energy within your system. Maintaining a regular routine and getting ample rest can also aid in balancing your bodily energies, which should lead to more stable urges. If any feelings of discomfort or imbalance persist, consulting a trained Ayurvedic practitioner in person could provide further personalized insights based on your unique prakriti.
