HELLO,
IMPROVE DIGESTIVE FIRE Weak digestion can lead to improper tissue formation including bones and muscles
WHAT TO DO -sip warm water throughout the day -add ginger + lemon before meals -avoid heavy , cold, stale and fried food
2) STRENGTHEN BONES According to Ayurveda, bone weakness or abnormal bone changes related to imbalance in vata dosha
-ASHWAGANDHA + SHATAVRI CHURNA= 1 tsp each with warm milk twice daily =strengthen bones and muscles, nourishes tissues
-HADJOD CAPSULES= 1 cap twice daily after meals =supports bone health
-LAKSHADI GUGGULU= 2 tabs twice daily afte meals
3) IMPROVE MUSCLE MASS
to prevent muscles from becoming the -Ashwagandha= continue
-SHILAJIT CAPSULE= 1 cap in morning if feeling low energy
-AMLA=1 tsp with warm water in morning for overall immunity
DIET FOR BONE + MUSCLE SUPPORT -warm, fresh, home cooked meals -High protein item like milk, panner, dal, eggs if you take, nuts, seeds -Healthy fats= ghee, sesame oil, almonds -calcium foods= sesame seeds, ragi, milk , moring
AVOID -too much cold drinks -skipping meals -junk food
DAILY ROUTINE -oil massage with sesame oil 3-4 times/week =reduces vata and improves bone muscle strength -sun exposure 15 min/day -early sleep before 11pm
YOGA AND EXERCISE -surya namaskar -virkshasana -bhujnagasana -light weight training 20 min/day
Avoid over exercise which worsen vata
THANK YOU
DR.HEMANSHU MEHTA
Start with Ashwagandha churan 0-0-1tsp at bedtime with milk Shatavari tablet 1-0-0 after food with water Chyavanprash 2tsp once daily before breakfast with water Massage your body with sesame oil/ coconut oil on alternate day before bath Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice
Teke Rajwadi prash gold 1tsp with milk, ashwagandhalehyam 1tsp with milk, chitrakadhi vati 1tab bd, Pancharista 20ml bd enough
1.Asthi Poshak Tablet (Baidyanath) 2 tab twice daily with water after meals 2.Ashwagandha Churna + Shatavari Churna 1 tsp each twice daily with warm milk after meals 3.Bala Taila-massage gently on the whole body once daily before bathing
🥗 Diet Tips for Bone-Muscle Balance
✅ What to Eat - Ghee and milk daily for tissue nourishment - Soaked almonds, walnuts, sesame seeds for healthy fats and minerals - Moong dal, paneer, tofu for protein - Ragi, sesame, jaggery for calcium and bone support
❌ What to Avoid - Cold foods and drinks - Excess salt and sour foods - Fried and processed foods
🧘 Lifestyle Tips - Massage with Bala Taila before bath - Yoga: Practice Vrikshasana, Bhujangasana, and Surya Namaskar gently - Exercise: Light movement for 20–30 minutes daily - Sleep: Ensure 7–8 hours of restful sleep
Aap Ek baar endocrinologist ka consultation lenae sae behtar rahega
Haddi ka badhna aur hight ka ruk jana yeh issues vata dosha ke imbalance ke karan ho sakte hain. Ayurveda ke mutabik, vata dosha bones aur nervous system ko prabhavit karta hai. Iska santulan bigadne se growth mein problem aa sakti hai. Apko ye ensure karna hoga ke apki dietary aur lifestyle habits vata ko balance kare aur aapki body ko sahi poshak tatva milein.
Pehle to, apni aahar ko dhekte hui poshaktatvon se bharpoor khurak lena zaroori hai. Yeh include karege gooday huee cheeze jaise ghrit, doodh, nuts jaise badam aur akhrot jo both bone strength aur muscle mass ko badhane mein madad karti hain. Har din nashta mein, sapon ka milk shake lena aur anjeer ko thode panee mein bhegakar subah khana beneficial ho sakta hai.
Vata ko balance karne ke liye din charya ko sudhaar kar regularity maintain karna zaroori hai. Raat ko jaldi sona aur subah jaldi uthna, healthy regime follow karein. Exercise ko dhyan mein rakhte hue yog aur pranayama, jaise tadasna aur ushtrasana, se vata ko control kiya ja sakta hai jo bones aur height par bhi prabhav deti hai.
Herbal remedies jaise ashwagandha, shatavari aur shilajit ko le saktein hain lekin kisi certified Ayurvedic practitioner ke under hi. Yeh jadibutin aapki haddi aur maapasi ki growth mein samarthan de sakti hain.
Agar samasya badi lag rahi hai, to allopathic medical professional se consult karna bhi zaroori ho sakta hai, kyunki kabhi kabhi yeh genetic ya hormonal imbalance ya deficiency ke karan hota hai. Aapka detailed health checkup aur Hindi context mein Ayurvedic special care se yeh conditions sahi kiye ja sakte hain. Dhyan mein rahe ki patience aur regularity se hi comprehensive solution milta hai.
HELLO
AAP EK BAAR FULLBODY CHECK UP KARVAYE OR PERSONAL CONSULTATION KARE TAKI APKI SAMASYA THIK SE SAMAJ PAYE EK BAAR AP APNI UMER OR WEIGHT HEIGHT SAB MENTION KARO TAKE SAHI SE SAMAJ AYE PROBLEM
THANK YOU
DR. MAITRI ACHARYA
Haddiyon aur unse judi samasya jaise ki unka anavashyak badhna aur maaspeishiyon ka patla padna, yah bimari kisi hormanal imbalance, agni ki kami ya dosha-vata ka imbalance ho sakta hai. Ayurved mein, haddi aur maaspeishi ka vikas jitna prakriti aur dosha sthiti pe nirbhar karta hai, utna hi aahar aur jeevan shailee pe bhi.
Pehle toh, apne aahar ko theek karna important hai. Protein yukt khana, jaise ki moong dal, rajma, soyabean, aur masoor dal khana aapke maaspeishi vikas ke liye madadgar ho sakta hai. Din mein do baar peshna2 lene ki koshish karein.
Aapko din mein ek baar Ashwagandha churn (3-5gram) doodh ke sath lena chahiye. Yeh aapke maansik swasth aur maaspeishiyon ko majboot banane mein madad karta hai. Taaza haldi aur giloy ke ras ko apne dincharya mein shamil karna bhi prabhavi rah sakta hai, kyunki yah aapke shariir ke doshon ko durust karte hain.
Vata dosha ko santulit karne ke liye stress management ke liye regular meditation aur pranayama karein, kyunki vata ke prakop se bhi aisi samasya hoti hai. Iske alawa, agni ko sudstrong aur krut snesham action ke liye trikatu churn ko aapne rojana ke bhojan ke baad le sakte hain.
Agar yeh lakshan zyada teevr hain ya kai dinon tak continue rahte hai, toh avashya kisi vyaapak Ayurvedic vyaid se milke vyavhaar aur chikitsa prapt karein. Kuki yeh kisi gehra medical samasya ka sanket bhi ho sakta hai. Tathastu evam swasth rahen!
