Alright, you’re diving into an interesting subject there! Shilajit, often termed as the “conqueror of mountains,” has been pretty renowned in Ayurveda for enhancing vigor and vitality. From what I gather, there is indeed something to the claim that Shilajit boosts testosterone. Some studies have hinted at it supporting testosterone levels, perhaps because it helps reduce oxidative stress in the body. But hey, it’s not magic - patience is key. Results might vary, ranging from couple weeks to couple months depending on one’s baselines and adherence.
Now, regarding your workouts and muscle goals, increased testosterone can indeed help with muscle growth and strength over time. Combine with a good diet, regular exercise, and proper rest, you might see a synergistic effect. But don’t expect it to be a stand-alone miracle worker. Think of it as a part of broader lifestyle improvement. In Ayurveda, it’s about balance.
About the libido and reproductive health, Shilajit’s got you covered too. It’s thought to improve sperm quality and count, and maybe even lift libido, thanks largely to potential tu enhancing energy and balancing what’s called “Vata and Pitta doshas” in Ayurvedic speak.
Safety-wise, it’s mostly safe for long-term use, but start slow with low dosages like 300-500mg per day after meals, and annually check with a professional if you plan on continuing long term. Moderation is your friend here; excessive use might disrupt hormonal balances or cause tummy issues.
Be cautious tho - purity is really important. There’s a lot of counterfeit Shilajit out there. Look for reputable brands that test for heavy metals and contaminants.
Would love to hear back from others too who’ve tried it! Just remember to keep your expectations realistic, listen to your body, and let Ayurveda be a supportive part in your wellness journey!
