How to use mustard oil for pain relief, and what are its benefits? - #10634

I’ve been hearing about the benefits of mustard oil for relieving joint and muscle pain, but I’m not sure about the correct way to use it. How to use mustard oil for pain relief, and what are its benefits for the body? From what I’ve read, mustard oil contains compounds like allyl isothiocyanate and omega-3 fatty acids, which have anti-inflammatory and pain-relieving properties. It’s said to improve blood circulation, reduce swelling, and provide warmth to aching muscles and joints. Is this true, and are there specific conditions like arthritis or sprains where mustard oil is particularly effective? I’m also curious about the application. Should mustard oil be warmed before use, and are there any techniques, like massage or compresses, that enhance its effectiveness? How often should it be applied to notice a reduction in pain? Another concern is about safety. Are there any risks of using mustard oil directly on the skin, such as irritation or allergic reactions? Should it be combined with other oils, like coconut or castor oil, for gentler application? If anyone has used mustard oil for pain relief, I’d love to hear your experience. Did it work for you, and are there any specific tips or precautions to keep in mind when using it?