What Are the Benefits of Bil Ke Juice (Bael Juice)? - #11830

I recently heard that Bil Ke Juice (Bael Juice) is highly beneficial in Ayurveda, but I want to understand—what are the health benefits of Bael juice, and how should it be consumed for maximum benefits? One of the most common benefits I found is that Bael juice is excellent for digestion. Many people say that drinking Bael juice on an empty stomach helps in treating constipation, acidity, and bloating. Has anyone tried it for digestive health, and how effective is it? I also read that Bael juice is cooling and helps in reducing body heat. Some sources recommend drinking it in summer to prevent heatstroke and dehydration. Does Bael juice really help in maintaining body temperature and hydration? Another important benefit of Bil Ke Juice is its ability to boost immunity. Some Ayurvedic practitioners say that it is rich in antioxidants and vitamin C, which help the body fight infections. How often should it be consumed for strong immunity? I also found that Bael juice is beneficial for diabetes management. Some sources mention that it helps in regulating blood sugar levels naturally. Is it safe for diabetic patients, and should it be consumed with or without sweeteners? Lastly, are there any side effects or precautions while drinking Bael juice? Since it is known to have a binding effect on the intestines, can it cause constipation if taken in excess? What is the ideal daily dosage for general health benefits? If anyone has been consuming Bil Ke Juice (Bael Juice), please share your experience! I’d love to know how it has helped with digestion, immunity, and overall health.