How effective is Ayurvedic for weight loss, and what are the best natural remedies? - #12889
I have been trying to lose weight naturally, and I recently came across Ayurvedic for weight loss, which claims to focus on fat metabolism, detoxification, and digestion improvement instead of just calorie restriction. But I want to understand how effective it really is. From what I read, Ayurveda considers excess weight a Kapha imbalance, which causes slow digestion, fluid retention, and stubborn fat accumulation. But how do Ayurvedic weight loss remedies work? Are there specific herbs like Triphala, Guggulu, and Punarnava that help in reducing cravings, boosting metabolism, and breaking down fat? I also want to know whether Ayurvedic weight loss treatments provide long-term fat loss or if the weight returns after stopping the treatment. Has anyone successfully lost weight through Ayurveda? What remedies worked best for you, and how long did it take to see visible changes?
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