How to reduce VLDL levels in the body ?

Question

I have been gaining weight and when i went for checkup for other issue i landed up knowing my VLDL levels are very high and i need to reduce it as soon as possible in a natural way not depending on any medications .

Dr Sujal Patil · Accepted Answer

To reduce high VLDL (Very Low-Density Lipoprotein) levels naturally through Ayurveda, focus on balancing your metabolism, improving digestion, and addressing cholesterol imbalances. Here are some key approaches:

1. Herbal Remedies:
Guggulu (Commiphora wightii): It helps reduce cholesterol levels and improve lipid metabolism, thus reducing VLDL.
Triphala: A combination of three fruits (Amalaki, Haritaki, and Bibhitaki) that helps detoxify the body, improve digestion, and balance lipid levels.
Garlic: Known for its cholesterol-lowering effects, it can be consumed in the form of raw garlic or supplements.
2. Dietary Changes:
Increase Fiber: Include oats, barley, and legumes to help reduce LDL and VLDL levels by promoting better lipid metabolism.
Healthy Fats: Incorporate omega-3 fatty acids from sources like flaxseeds, walnuts, and fish oil to improve your lipid profile.
Avoid Trans Fats: Cut down on processed foods, fried items, and foods high in unhealthy fats that can raise VLDL levels.
3. Lifestyle Practices:
Regular Exercise: Aim for moderate physical activity (such as brisk walking, swimming, or yoga) for at least 30 minutes daily. This will improve your lipid metabolism and help in weight management.
Weight Management: Reduce excess weight through a balanced diet and exercise to improve cholesterol levels and overall cardiovascular health.
Reduce Stress: Chronic stress can elevate lipid levels, so incorporating practices like meditation, yoga, and deep breathing exercises can be beneficial.
By integrating these Ayurvedic and lifestyle practices, you can work towards reducing VLDL levels naturally. It’s important to follow a personalized plan, so consider consulting an Ayurvedic practitioner for more tailored guidance.

Dr. Harsha Joy · Answer

In Ayurveda, high VLDL (Very Low-Density Lipoprotein) is often linked to an imbalance in Kapha dosha, which governs stability and structure in the body. To naturally reduce high VLDL and manage weight, a holistic approach is recommended that combines dietary changes, lifestyle adjustments, and herbal remedies.

Dietary Recommendations: Focus on a Pitta-Kapha balancing diet, rich in fresh vegetables, fruits, and whole grains like oats and barley. Include healthy fats from sources like avocados, flaxseeds, and almonds while avoiding excessive processed foods and sugary items. Reduce your intake of oily, fatty foods and red meat. Turmeric, ginger, and garlic are powerful herbs that support healthy cholesterol levels and digestion.

Herbs: Triphala can help with digestion and detoxification. Guggulu (commonly used for managing cholesterol) and Fenugreek seeds are excellent for reducing VLDL levels. A regular intake of Amla (Indian gooseberry) helps purify the blood and regulate lipid levels.

Exercise: Regular aerobic exercise, such as walking, cycling, or yoga, is crucial for reducing weight and improving cholesterol levels. Focus on pranayama (breathing exercises) and surya namaskar (sun salutations) to enhance metabolic rate.

Lifestyle: Managing stress through mindfulness, meditation, and adequate sleep can greatly support hormonal balance and reduce the accumulation of fat, especially around the abdomen. Avoid alcohol and smoking, as they can worsen cholesterol levels.

Stay consistent with these practices, and be sure to check in with a healthcare provider regularly for monitoring your VLDL levels.

Dr. Ayush Varma · Answer

Reducing VLDL levels naturally, yeah, it's totally doable, but it takes some dedication. In Ayurveda, we look at the root cause, right? For you, this might be linked with imbalance in your kapha dosha and digestion or agni. So let's dive in! First there, diet. Try sticking to a diet that balances kapha: Choose lighter grains like barley, quinoa, or millet instead of heavier ones like wheat. You might wanna add more of the bitter, pungent, and astringent tastes – think leafy greens, spices like turmeric and ginger. They help balance things out and improve digestion too.

About those oils and fats, minimize intake of saturated fats. Instead, you're better off with healthy oils like olive or sesame oil - in moderation, of course. Eat fresh and warm meals instead of pre-packaged stuff. And avoid heavy, fried, and overly sweet foods, which could increase your VLDL levels further. Yeah, sugar's a sneaky culprit!

Then, there's exercise. A regular physical activity that gets your heart rate up, maybe a brisk walk, some yoga or even a light jog, can be super beneficial. Exercise helps metabolize the excess kapha and improve circulation. And did I mention, yoga asanas like dhanurasana (bow pose) and bhujangasana (cobra pose) are great for your metabolism too? Just be sure to do what fits your body and lifestyle.

Now, Ayurveda also emphasizes stress management, meditating or pranayama (like alternate nostril breathing) might help. Balance your mental state, and you'll find your body follows.

But hey, always listen to your body and if you're unsure about anything, reach out to a practitioner for personalized advice. Start small, be patient, and those changes you'll see are gonna be worth it!

How to reduce VLDL levels in the body ? - #13123

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