How Effective Is Kizhi Ayurveda for Chronic Pain Relief? - #13825
I've been struggling with chronic back pain for years, mostly because of bad posture & sitting at a desk for long hours. Tried everything—physiotherapy, yoga, stretching, even acupuncture. Some things help for a bit, but nothing seems to provide lasting relief. A friend who went to Kerala told me about Kizhi Ayurveda, saying it worked wonders for his joint pain. He described it as a therapy where they use hot herbal pouches with medicated oils to ease muscle stiffness and improve circulation. Now, I’ve started looking into Kizhi Ayurveda, but there’s so much conflicting information online. Some sources say it’s great for arthritis, others claim it helps with muscle relaxation, and some even mention it works for nerve-related issues. I’m confused—what exactly does Kizhi Ayurveda treat, and is it effective for long-term pain management? Also, I saw that there are different types—Podi Kizhi, Ela Kizhi, Njavara Kizhi—and I have no idea which one is suitable for me. I deal with lower back stiffness, occasional shooting pain down my leg (possibly mild sciatica?), and general fatigue. Does one type work better than the others for these symptoms? Another big concern—where can I get real Kizhi Ayurveda treatment in Bangalore? I don’t want to end up at a spa that just does a quick, commercialized version. I need a place with trained Ayurvedic therapists who do proper, authentic Kizhi Ayurveda sessions. How many sessions would I typically need to see noticeable improvement? And are there any precautions, diet changes, or post-treatment care guidelines I should follow after Kizhi Ayurveda? Would love to hear from anyone who has tried this and can share their experience!
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