What Is the Meaning of Abhyanga in English, and How Does It Benefit the Body? - #13997
I have been reading about Ayurvedic therapies, and I came across Abhyanga, which is said to be one of the most beneficial self-care practices. However, I am looking for a clear explanation of Abhyanga’s meaning in English and how it differs from regular massages. From what I understand, Abhyanga is a full-body oil massage using warm medicated oils to balance the doshas, improve circulation, and promote relaxation. Some oils commonly used include Mahanarayan oil (for pain relief), Brahmi oil (for mental clarity), and Ksheerabala oil (for nerve strength). But how effective is Abhyanga for stress relief, muscle relaxation, and overall well-being? For those who practice Abhyanga regularly, what benefits have you noticed? Should it be done daily or only occasionally for the best results? Would love to hear experiences from people who have incorporated Abhyanga into their wellness routine and whether it provided long-term health improvements.
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