Which Weight Gain Herbs in Ayurveda Work Best for Healthy Weight Gain? - #14011
I have been struggling with low body weight and a weak metabolism, and I want to explore weight gain herbs in Ayurveda that help in building strength, improving digestion, and promoting healthy muscle mass. Some of the most commonly mentioned Ayurvedic weight gain herbs include Ashwagandha (for muscle growth), Shatavari (for nourishment), Yashtimadhu (for digestion), and Chyawanprash (for overall vitality and immunity). But how effective are these for sustainable weight gain? Another thing I’m curious about is whether weight gain herbs in Ayurveda should be combined with specific diets, exercise routines, or herbal formulations like Aswagandhadi Lehyam. Has anyone successfully gained weight using Ayurveda? If so, which herbs worked best for you? Would love to hear from people who have used Ayurvedic weight gain herbs and whether they provided long-term benefits.
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