How Effective Is Ayurveda for Blood Pressure in Managing Hypertension Naturally? - #14128
I have been looking for a natural approach to managing blood pressure, and I am curious about Ayurveda for blood pressure as an alternative to conventional medications. Ayurveda treats hypertension as a Vata-Pitta imbalance and recommends herbs, dietary modifications, and stress-relieving techniques. Some of the most effective Ayurvedic remedies for blood pressure include Sarpagandha (for BP control), Arjuna (for heart health and circulation), Mukta Vati (for stress-induced hypertension), and Ashwagandha (for reducing cortisol levels and improving overall well-being). But how effective are these compared to modern antihypertensive drugs? For those who have used Ayurveda for blood pressure, what remedies worked best for long-term BP management? Would love to hear from people who have successfully controlled blood pressure using Ayurveda and whether it provided lasting cardiovascular benefits.
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